[ 18 Articles Listed ]

Featured Plyometrics Article

What Is The Best Plyometrics Workout? By: Workout Of The Week What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken. 6079 Words - Date Added: Apr 18, 2006

A Basic Guide to Plyometrics
By: Ryan Bame
Plyometrics were developed in Eastern Europe for Olympic competitors. The words plyo and metrics are Latin for measurable increases. 994 Words - Date Added: Jul 03, 2002

A Salute To Our Troops: An Innovative Training & Supplement Guide For The Military!
By: Jay Cardiello
Recently I teamed up with Gerard Dente in order to develop a state-of-art strength, conditioning and nutrition plan for our troops. Here's the innovative training and supplement guide for those in the military! Learn more. 3322 Words - Date Added: Jul 03, 2009

An Introduction To Plyometrics
By: Softball Performance
For many years coaches and athletes have sought to improve power in order to enhance performance. Learn why and how it can help YOU! 703 Words - Date Added: May 30, 2003

Breakthrough Lower Body Plyometrics Program!
By: SportSpecific.com
After eight weeks of training on this program you will find that you will move better as a runner and as a gym fanatic your stronger lower leg will give you more balance with your standing weights training. 710 Words - Date Added: May 06, 2004

Circuit Plyometrics For Serious Athletes!
By: Rudy Sleiman
I devised this plyometric training program for serious athletes who train hard and wish to improve their performance... 502 Words - Date Added: Dec 17, 2004

Fun With Your (Med) Balls!
By: Elite Fitness Systems
The med ball warm-ups below are sure to make training fun again. However, keep this in mind... this isn't a traditional warm-up routine! Learn more about what you can do... 2580 Words - Date Added: Feb 13, 2006

High Intensity Plyometric Exercises.
By: Les Archer
High powered plyometrics or high intensity plyometrics (HIP) are for the more advanced athletes. 606 Words - Date Added: Sep 14, 2004

Is This A Good Plyometrics Program?
By: Josh Henkin
Josh Henkin answers a visitor's question about plyometric training and exercises. 615 Words - Date Added: May 30, 2003

Jamie's Plyo Card Routine - 15 Is The Magic Number!
By: Jamie Eason
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it. 273 Words - Date Added: Apr 11, 2008

Plyometric Training For The Upper Body, An Awesome Way To Build Strength, Power, And Explosiveness!
By: Kelly Baggett
It was said that Arizona State linebacker Adam Archuleta had no real shot at playing in the NFL. He hooked up with Jay Schroeder at Evo-Sport, who put him on a program incorporating lots of whole body plyometric type movements... 2155 Words - Date Added: May 06, 2004

Plyometrics, Power Training And More Plyometrics!
By: Bionic Plyometrics
Plyometrics is often referred to as 'jump training' and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more... 1125 Words - Date Added: Jan 06, 2006

Plyometrics: Time To Mix It Up!
By: Virtual Muscle
If you haven’t heard of plyometrics, they are a series of exercises that combine movements such as jumping, bounding, skipping, and throwing in a quick and repetitive manner. They have been used for many years in sport-specific training. Learn about it here! 2074 Words - Date Added: Jun 12, 2003

Power Athlete, 2nd Ed. - Part 4: Plyometric Drills For A Football Program.
By: Curtis Schultz
The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out. 380 Words - Date Added: Dec 17, 2007

The Truth About Plyometrics.
By: SportSpecific.com
In part I of this ongoing series, Juan answers all of your questions about the benefits of plyometrics and how it can help you on the field! As a performance enhancement consultant, it has been my experience that plyometric training is one of the most requested forms of training by athletes. 1286 Words - Date Added: Aug 01, 2003

Ultimate Burpees: What They Are And Why You Should Use Them.
By: Matt Wiggins
If ever there was a full body exercise, this has to be one. Burpees are a great cardio and endurance exercise. 726 Words - Date Added: Sep 02, 2004

Unleashing Plyometrics!
By: ISSA
The ability of plyometrics to develop speed and power above and beyond traditional weight training is what makes this style of training a crucial variable in almost any successful sports conditioning program, from football to ping pong! 1018 Words - Date Added: Sep 22, 2003

Vertical Jump Secrets - Part 2: Beyond Plyometrics.
By: Bionic Plyometrics
In this article we'll cover some new drills & ideas to get you to the top of the rim. You are sure to see some new drills that you will find useful at enhancing your athletic abilities. 1108 Words - Date Added: Feb 21, 2005

What Is The Best Plyometrics Workout?
By: Workout Of The Week
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken. 6079 Words - Date Added: Apr 18, 2006

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