Sub-Categories:

• Meal Frequency (11)

[ 32 Articles Listed ]

Featured Pre and Post Workout Nutrition Article

What Is The Most Important Meal To A Bodybuilder? By: Topic Of The Week What is the most important meal to a bodybuilder? Here are valuable responses about 3 important meals: pre workout, post workout and breakfast. Learn how these can help your bodybuilding success. 2426 Words - Date Added: Feb 03, 2009

3 Reasons For Ditching Post-Workout Carbs & Their Implications!
By: Mark McManus
Taking in carbohydrates in the post-workout period has long been seen as an essential component of your muscle-building regimen. As I research though, it seems that post-workout carbs will have no impact. Learn more. 892 Words - Date Added: Sep 30, 2009

4 Things You Should Do Before Every Workout For Unstoppable Gains!
By: Six Star Muscle
Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan. By following these simple steps you're bound to make noticeable gains. Give these a try for exciting new gains both in and out of the gym. 1554 Words - Date Added: Jun 18, 2009

A Review Of Pre-Workout Nutrition Protocols And Ribose!
By: Christopher Mohr
While we already know how important post-workout nutrition is we have not stepped into the realm of pre-workout nutrition in addition to whether or not Ribose helps increase power. Read on to see if a pre-workout shake works better than you thought. 1226 Words - Date Added: May 23, 2005

After The Workout: Restoration
By: Josh Henkin
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no, there is so much more we can do to help our recovery which in turn will lead to better gains in training. 1321 Words - Date Added: May 28, 2002

Diet And Timing
By: Charlie Poole
Not until recently did I realize the power diet has over the way your body looks and performs. I believe that diet is at least 75% of the fitness equation. 1739 Words - Date Added: Dec 21, 2001

Dorian Yates Exclusive: In-Depth Interview Regarding Bodybuilding Nutrition.
By: David Robson
Dorian Yates shares much of his nutrition knowledge and provides valuable advice for those who are either new to the game or are lost in a quagmire of conflicting viewpoints. Also learn how Mr. Olympia prepared for his contests! 8281 Words - Date Added: Dec 05, 2008

Effects Of Pre-Exercise Carbohydrate Supplementation For Mountain Bikers.
By: Christopher Mohr
This week I am going to review a recent research publication preexercise carbohydrate supplementation and mountain bike performance; if this doesn't specifically relate to you, there may be some information you can extrapolate to your current workout... 938 Words - Date Added: Oct 01, 2004

How To Diet All Year Long Successfully Without Starving!
By: Francesco Casillo
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them! 4537 Words - Date Added: Oct 04, 2002

Hybrid Nutrition
By: Curtis Dennis Jr.
How can you improve your nutrition? By putting yourself on a diet. Ok, don't frown at this fact. With the Hybrid Training System, your diet is YOUR diet simply because a lot of the foods you choose will be up to you. 879 Words - Date Added: Apr 05, 2002

Layne Norton's Questions And Answers
By: Layne Norton
I realized after reading many of my reader's questions that many of them had the same questions. Get the answers here! 1813 Words - Date Added: Sep 24, 2002

Love Your Post - Workout Carbs
By: Dino Pierce
The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume. 1530 Words - Date Added: May 17, 2002

Nutrition and Fitness Competing 101!
By: Lisa Moser
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training. 1806 Words - Date Added: Dec 21, 2001

Post Workout Basics - Optimizing Glycogen!
By: Christopher Mohr
When you workout, you deplete muscle glycogen. This primary fuel source needs to be increased after a workout to feed your muscles. Read on to find out more about post workout nutrition. 1368 Words - Date Added: Jan 26, 2006

Post Workout Nutrition
By: Big Red
How would you like it if I told you that you can increase protein synthesis by 110%, store glycogen 2 times as effectively, increase insulin sensitivity and Growth Hormone levels, and improve on recovery time naturally? 1024 Words - Date Added: Mar 07, 2002

Post-Exercise Carbohydrates May Be Counter-Productive.
By: Mauro Di Pasquale
There's no doubt that the use of amino acids both before, during and after exercise has significant short term effects on protein synthesis... Learn what some of the drawbacks might be by focusing on post exercise carb intake and more. 2429 Words - Date Added: Jul 13, 2007

Post-Exercise Nutrition & Supplementation: Research Update!
By: Anssi Manninen
This is an investigation into the metabolic responses of high-glycemic or low-glycemic meals consumed during recovery from prolonged exercise. This is a good read if you are prepared for some technical jargon. 1947 Words - Date Added: Sep 28, 2005

Post-Workout Carbs: Best Choices To Grow & Recover!
By: Jim Brewster
There are really only two times of the day to take in simple carbohydrates: first thing in the morning and after your workout. Let's look at our options and the Glycemic Index of these options... Read on. 1998 Words - Date Added: Jul 03, 2008

Post-Workout Supplementation For The Athlete.
By: IDS Sports
In this age of complex nutrition supplementation, the basics of sport nutrition have been forgotten. The easiest way to ensure an anabolic response to resistance training is through a proper and consistent scheduling of nutritionally balanced meals. Learn why! 1106 Words - Date Added: Apr 30, 2003

Proper Nutrition
By: Randy Herring
Regularly eating the right foods often is a large part of gaining lean body mass or losing fat weight. The fact is that in the gym we are there to stimulate body composition change. Outside the gym is when that change actually takes effect: through proper nutrition and sufficient rest. 1012 Words - Date Added: Jun 25, 2002

Sodium Bicarbonate: Will It Reduce Muscle Soreness?
By: Christopher Mohr
Here we are going to make an effort to answer the question about whether or not Sodium Bicarbonate will improve a workout and what the consequences may be if you ingest to much. Read below to learn more about this interesting supplement. 1228 Words - Date Added: May 31, 2005

Solving The Post Workout Puzzle - Part One!
By: John Berardi
In this article, the profound physiological effects of intense exercise are discussed, including glycogen depletion and alterations in protein status. This article will explain why post workout nutrition is so important. 2562 Words - Date Added: Sep 08, 2004

Sports Drinks and Rehydration: What You Should Know!
By: SportSpecific.com
Sport Drinks are becoming more popular everyday, but do you know when and how you should be drinking them? There are many different types of energy drinks on the market all promoting that their drink is the best. 503 Words - Date Added: Aug 14, 2003

Supplement Savvy - 1/23/06.
By: Christopher Mohr
This is a study specifically about the effects of different post workout drinks and how they effect training. Regardless of the type of training, the goal is to adapt and improve. Learn more about this right here. 1568 Words - Date Added: Jan 24, 2006

The Importance Of Post Workout Nutrition!
By: John Berardi
You just finished up an awesome workout and you're trying to decide what to eat. This article is for you! You will learn what the best things are to eat post workout! 2270 Words - Date Added: Jan 27, 2004

The Two Most Important Meals of the Day!
By: Phano Paul Som
Lately I have been receiving numerous questions on what I eat throughout the day, before, and after a workout. So I will address what I feel as the 2 most important meals of the day. The preworkout and postworkout meals. 876 Words - Date Added: Dec 24, 2001

What Are Some Tips To Increase Energy Right Before A Workout?
By: Workout Of The Week
What are some tips to increase energy right before a workout? If you have been finding it hard to get to the gym from a lack of energy then read on! Our forum members have put together some innovative ideas and popular supplements to help you... 3958 Words - Date Added: Jul 30, 2007

What Are The Best Ways To Refresh Oneself During/Post Workout?
By: Topic Of The Week
What are the best ways to refresh oneself during/post workout? Get the latest ideas and recommendations as our forum members point out the importance of water, rest, supps, music, and mental prep. Learn more right here! 4712 Words - Date Added: Nov 03, 2006

What Is A Proper Pre, During, And Post Workout Nutrition Diet?
By: Topic Of The Week
The question this week is all about nutrition before, during, and after a workout. Learn what our forum members think works best. 22875 Words - Date Added: Aug 19, 2005

What Is The Most Important Meal To A Bodybuilder?
By: Topic Of The Week
What is the most important meal to a bodybuilder? Here are valuable responses about 3 important meals: pre workout, post workout and breakfast. Learn how these can help your bodybuilding success. 2426 Words - Date Added: Feb 03, 2009

What Power Nutrition Can Do For You!
By: Anthony Ricciuto
In this article I am going to layout some of the things that following a customized nutrition plan can do for you - the hardcore powerlifter. 3072 Words - Date Added: Jun 21, 2004

Your 12-Week Daily Video Trainer - Thursday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the perfect stack of supplements for pre-workout nutrition. 354 Words - Date Added: Feb 25, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition. 284 Words - Date Added: Mar 02, 2009

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports