Sub-Categories:

• Just For Moms (9)
• Stretch Marks (5)

[ 17 Articles Listed ]

Weight Training & Pregnancy!
By: David Robson
After all, pre natal exercise should be directed toward muscle strengthening to minimize the risk of joint and ligament injuries. This article will provide guidelines on pre-natal exercise and other health considerations. 1790 Words - Date Added: Apr 22, 2004

Pregnancy And Exercise: Is It Safe For Your Baby?
By: Derek Charlebois
It was previously thought that when a woman becomes pregnant she should stay off her feet and avoid physical activity. This recommendation was instilled to protect the safety of the woman and the fetus. But, does remaining physically inactive actually protect the woman and the fetus? Current research says NO. Inactivity in fact has many negative effects. 1164 Words - Date Added: Jun 24, 2003

Transformation Of The Week - Cheyenne Medina.
By: Female Transformation Of The Week
When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself... Learn more about me and how I made this great transformation. 1233 Words - Date Added: Mar 22, 2006

Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
By: Jennifer Nicole Lee
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure! 310 Words - Date Added: Apr 01, 2009

Yoga: Tips And Exercises For Pregnancy.
By: Maia Appleby
Yoga has been used for centuries to help center a person and relieve stress. In many countries, yoga for pregnancy is considered the only option. Yoga can be a great way to stay flexible and prepare for birth. 1250 Words - Date Added: Sep 18, 2003

Stretchmark Manual
By: Mark Raineri
To some people, stretch marks are battle scars and symbolize muscle growth. These people think you should walk around your gym, wearing your stretch marks with pride. For those of your that don't, read on and find out how to get rid of them! 1073 Words - Date Added: Jun 24, 2003

Women: Stay Fit While Pregnant - Here's How!
By: Melissa Johnsen
Are you pregnant and not sure about healthy weight gain and activity level? Moms-to-be you can stay fit during this time by using the following nutrition and training guidelines to ensure both mom and the baby’s health! Learn more. 2438 Words - Date Added: Apr 16, 2008

Planning A Fit & Healthy Pregnancy For Fit Moms & Moms-To-Be!
By: Meriza DeGuzman
Achieving our best shape is something we are constantly working on and it's not easy. Now, if you're a mom, or soon-to-be one, it can seem like mission impossible. Here are some valuable tips for success! 2005 Words - Date Added: Jan 19, 2009

Bryna's Pregnancy Fitness Guide!
By: Other Writer
It is very important for me to stay fit and active during my pregnancy for my baby, but for me also. Since there is not a lot out there I would like to take you through what I have learned and what I am doing so when the time comes for you, or if you are there, you will not be as lost as I was. 3363 Words - Date Added: Sep 24, 2003

Bryna's Pregnancy Fitness Guide - Part Two!
By: Other Writer
It still amazes me that there is a human growing inside of me. Since the last time I wrote I have found out that I am having a boy and I am thrilled. I am now 27 weeks pregnant and just beginning my third trimester. I will outline what I have been doing and how you need to adapt to your ever changing body. 670 Words - Date Added: Mar 19, 2004

So You're Pregnant: Now What?
By: Shannon Clark
It is the time many women wait for all their lives. The time when they are going to produce a life of their own. Some people will spend years trying to become pregnant, hoping and praying. Here is some advice to staying healthy during this time. 1369 Words - Date Added: Apr 26, 2005

Staying Healthy While Pregnant & The Benefits Of Exercise!
By: Shannon Clark
Making the decision to have a baby is one of the biggest decisions a woman will make and it's important to learn what you can do to stay healthy. Here are the big points you need to know... Find out more. 1480 Words - Date Added: Feb 19, 2009

Staying Fit While Pregnant
By: Simone Sziksai
In case you hadn't guessed from the title of my article, I'm going to be spending the next nine months plus some sharing my fitness experience through pregnancy and on the track back to competing. Full training, nutrition, and supplement advice! 989 Words - Date Added: Jun 24, 2003

Working Out With Children – Part 1.
By: Simone Sziksai
Getting back in shape after having a baby requires excellent time management! The more you can work child's play into your workout, the more time there is for everything else that needs to be taken care of during the day. 644 Words - Date Added: Apr 08, 2005

My Journey Back To The Stage - Postpartum!
By: Simone Sziksai
The journey back was much harder than I could have ever imagined. I was prepared for the physical agony, but the emotional side... Read on to see how I made it back. 2166 Words - Date Added: Feb 13, 2006

What Is The Best Workout For Pregnant Women?
By: Workout Of The Week
Research shows that pregnant women can benefit from exercise. Although it is very important for pregnant women to consult a doctor before performing an exercise program, it is good for them to learn as much as possible. 2656 Words - Date Added: Mar 22, 2006

What Is The Best Workout To Shed The Pregnancy Weight?
By: Workout Of The Week
What is the best workout to shed the pregnancy weight? After giving birth the body can be in much needed help... Here are some valuable tips, workouts and supplements that will support a great comeback! 2344 Words - Date Added: Jan 05, 2009

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