[ 24 Articles Listed ]

Featured School And College Article

Navigating Your School Cafeteria: Healthy Options For Athletes! By: Marie Spano What aspects of nutrition help fuel athletic performance in a school cafeteria? My goal is to help you make better food choices than I once did. Here are options you have available right on your own campus. Check it out! 2344 Words - Date Added: Aug 22, 2008

4 Back-To-School Muscle-Building Snacks!
By: Shannon Clark
The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule! 1417 Words - Date Added: Oct 06, 2009

Attaining Academic Excellence!
By: Brad Revare
Don't ignore academics and try to realize that you will not be able to play sports forever. Here are some techniques to help get your academics in check so you can play sports without worry of being put into probation or worse... 1625 Words - Date Added: Jul 28, 2005

Bodybuilding In High School!
By: Mark Raineri
Whether it is homework, friends, teachers, eating, or just finding time to lift weights, all of these factors take time can and affect you negatively. 947 Words - Date Added: Aug 26, 2002

Bodybuilding Nutrition For The College Student
By: Layne Norton
As a freshman in college I found that there were many temptations and many freedoms that did not exist at home. I also found that the 3 meals a day offered on the meal plan left much to be desired in the way of a bodybuilder's nutrition plan! 1742 Words - Date Added: Jan 09, 2002

Bodybuilding Struggles When In High School Or College!
By: FitforLife
Most of us here have either been in high school or college one time or another. Maybe you are attending one of them right now? As students, it is very difficult to take on a lifestyle such as bodybuilding... 3119 Words - Date Added: Nov 22, 2001

College Life And Training!
By: Hardgainer.com
It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover. 2376 Words - Date Added: Dec 15, 2003

College Nutrition: Set Yourself Up For Success
By: Jonathan Stehlik
As you can see, there are benefits and drawbacks to eating at college depending up who you are and what college you go to. 952 Words - Date Added: Oct 21, 2002

College Training: What You Need To Know!
By: Mike Hajoway
In this article, I plan to cover many aspects of college training that a college student encounters and give some advice. 1667 Words - Date Added: Jan 13, 2004

Developing A High School Weight Training Program.
By: Mauro Di Pasquale
In this article, I will help high school coaches in developing a conditioning training program to optimize the performance of their athletes. This program is not just for football, many other high school athletes can benefit from a training program. 2695 Words - Date Added: Sep 29, 2004

Eating In School!
By: Big Red
The average lunch tray consists of pizza, coke, and french fries. Just the nutrients you need to feed your body, right? Yeah, if you want to be fat, slow and weak. 531 Words - Date Added: Feb 07, 2002

Fight The College Effect: Tips To Succeed In School And Bodybuilding!
By: Joseph Amici
The general college population promotes consuming alcohol anywhere from 2-4 nights a week... I hope to educate anyone already in college who is having trouble meeting bodybuilding goals. Find out more. 1924 Words - Date Added: May 07, 2009

How Can A College Student Keep Up With The Bodybuilding Lifestyle?
By: Topic Of The Week
How can a college student keep up with the bodybuilding lifestyle? Prevent party pig out with these great ideas for improved nutrition, supplementation, time management, and more. Read on and try the following. 6768 Words - Date Added: Jan 14, 2008

How To Fit Your Child's Nutritional Program Into A Busy School Day.
By: Dave DePew
As parents and coaches we must help our kids develop schedules that reflect their developmental needs. In this article I am going to share with you some tips to help with nutritional needs during school. 845 Words - Date Added: Jul 18, 2005

Navigating Your School Cafeteria: Healthy Options For Athletes!
By: Marie Spano
What aspects of nutrition help fuel athletic performance in a school cafeteria? My goal is to help you make better food choices than I once did. Here are options you have available right on your own campus. Check it out! 2344 Words - Date Added: Aug 22, 2008

Power Foods For Your Backpack Or Lunch Bag!
By: Marie Spano
Are you planning ahead and ensuring that you have the food and drinks you need to carry you through your school day? Here are a variety of tips and solutions that will help you! Try them now... your mind will thank you! 1374 Words - Date Added: Sep 02, 2008

School Days: A Practical Training & Nutrition Guide For Students - Part 1.
By: John Berardi
This particular article is aimed at you college types out there who, in the hopes of getting a high-level education, have left the friendly confines of your neighborhood gym to go to college. 3024 Words - Date Added: Sep 06, 2004

School Survival
By: Dean Goudie
I get asked quite a bit how I managed to get in the gym time I do during these difficult years when the books are calling, the girls are drinking, and the bars are everywhere. Learn how to overcome these obstacles! 1193 Words - Date Added: Jan 13, 2003

School's Starting, Great!
By: John Lemare
School's started again after that well deserved summer holiday and I bet you're all excited about catching up with all your teachers and seeing the teacher which glares at you when you start to nod off in their class... well me neither. Learn how to plan out your day! 678 Words - Date Added: Sep 26, 2000

Should Schools Be Required To Provide Healthy Foods For Kids?
By: Topic Of The Week
Should schools be required to provide healthy foods for kids? Several responses are from teens. Regardless all are passionate about this and have taken the time to share what they think would improve a broken system! Read on... 10806 Words - Date Added: Jun 21, 2007

Should Schools Intervene With Students With Low Or High BMI?
By: Topic Of The Week
Should schools intervene with students with low or high BMI? A very high BMI could show that a student is obese, resulting in other possible future problems... Read on. 2509 Words - Date Added: Jun 25, 2007

Staying Lean And Healthy In College!
By: Anthony Lee
With rigorous class schedules, many activities, and resulting stress & fatigue, many college students find it almost impossible to adhere to a diet and exercise regimen. Here are some tips covering training, nutrition, and lifestyle. Try them out! 2430 Words - Date Added: Sep 20, 2006

The Elimidiet For High School Athletes.
By: Intensity Magazine
As a high school coach I find that one of the biggest hurdles that I face with my athletes is diet. Most high school athletes have a horrible diet. Since I knew that cold turkey would be asking too much and I would have zero compliance, I needed to make a less painful diet. Try the elimiDIET! 704 Words - Date Added: Jun 27, 2003

Training In School
By: Big Red
Those of us in college know just how hard it is to train. There's always projects due, tests coming up, and of course, lots of procrastinating. And even if we stay up on that, there's the sleep factor. There's always something going on in the dorms, whether it's the tapped out guy running down the hall screaming, or the guys next to you who party every night. Learn how to cope and succeed! 1022 Words - Date Added: Jul 23, 2001

Training Splits-Managing Them Around School And A Social Life!
By: James Sadek
Well in this article I will give you many training splits and the advantages and disadvantages of using that system. 904 Words - Date Added: Mar 12, 2002

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports