[ 24 Articles Listed ]

The Lipoic Acid Project!
By: Layne Norton
Layne Norton & Eric Satterwhite team up to bring your The Lipoic Acid Project. Find out how to use this information to get the most out of your supplementation. 4292 Words - Date Added: Dec 17, 2003

Beta-Alanine: Science Meets Real World Results!
By: Other Writer
Beta-alanine efficacy is backed by major university and peer-reviewed studies… In reading this article, you will understand how beta-alanine works. You will also learn how to maximize its use and how it can help you safely. Learn more! 4224 Words - Date Added: Jun 29, 2007

Science and Performance: The Latest Studies on Supplements and Training and My Review
By: Big Cat
This is the first issued of a new column called Science and Performance in which I will discuss clinical studies and trials as they relate to exercise performance and supplementation. 4175 Words - Date Added: Dec 13, 2001

Is No2 The Real Deal?
By: Clayton South
As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.' It is not enough for a person to 'like' a product; liking does not make the product a worthwhile purchase. Test results determine the worth of a product. 3495 Words - Date Added: May 07, 2003

The Myth Of Waxy Maize Starch... And The Truth Behind It All!
By: David Barr
Although bringing you to the cutting edge is usually very exciting, I sometimes have to become the Mythbuster. Today that myth lies squarely in the face of waxy maize starch and if it's worth the price. Get the truth right here. 3330 Words - Date Added: Jan 29, 2009

Weight Loss Using 7-Keto DHEA.
By: ATDOnline
Nearly 108 million American people are overweight. And among those who lose weight, 95% regain all of it within three years. Recently, however, a nutritional supplement called 7-ketohydroepiandrosterone (7-keto) has been studied for its impressive ability to help win the weight-loss war. 2953 Words - Date Added: Jun 17, 2003

Maximal Protein Synthesis & Resistance Trained Athletes!
By: Sergio Merino
High protein diets are popular among resistance trained athletes due to the various beneficial effects... The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more. 2375 Words - Date Added: Aug 13, 2009

Supplement Savvy: More Questions, MOHR Answers - 6-14-06!
By: Christopher Mohr
Get the answers to some of the most commonly asked questions. Today we have some answers about MRP's and dinner, calorie intake, building strength and more. Check it out and get the facts here. 2324 Words - Date Added: Jun 22, 2006

Creatine Updates! May 2001.
By: Big Cat
Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. 2123 Words - Date Added: Dec 21, 2001

Supplementing For Size
By: David Knowles
So, you're looking to gain some weight, but don't know what to buy. Well, search no further; you have come to the right place for the information of which you are seeking. 1957 Words - Date Added: Sep 10, 2002

1-AD Case Study Weeks 2-4!
By: Big Cat
Unforeseen circumstances are a fact. We can't plan out life, we all know that. But when some short term plans go down the drain because of such events it is often harder to accept. Well, I was recently stricken with illness. I missed a week and a half of training... 1922 Words - Date Added: Oct 31, 2001

The Creator Of EndoCre3!
By: Other Writer
Walk into any gym and ask how many bodybuilders believe creatine boosts muscle power leading to more iron lifted leading to greater gains. Virtually every hand will go up, with stories extolling the power of this nutrient. 1761 Words - Date Added: Aug 08, 2002

Teen Supplements: Stack to Grow Part 1
By: Yunier C.
Supplements if taken correctly can do a great deal of good and bad if not taken correctly. Be it from the most basic vitamins up to your creatine monohydrate, each supplement has its individual role. 1620 Words - Date Added: Oct 07, 2002

Muscle Fatigue Unmasked: Pre-Workout Supplement Breaks The Plateau!
By: MuscleTech
If we as bodybuilders are doing everything right, then why is it that we all hit plateaus? This piece will further describe why this is happening... and how we can overcome it. 1219 Words - Date Added: Jun 18, 2008

1-AD Case Study
By: Big Cat
The goal of the case study is to compare 1AD and its efficacy against a control group. In this case we are using 4 people. The first being myself, testing the 1AD. The other three being placebo groups who will be using the same diet and training schedule as myself in order to make an accurate comparison. 1184 Words - Date Added: Aug 17, 2001

Ephedrine - A Dangerous Drug?
By: Matt Danielsson
If you open a bodybuilding magazine or walk into any given supplement store, you get flooded with the wildest claims about the latest diet supplement pill that will make you lose X amount of pounds a week and turn you into a hulking Greek God in 6 weeks. 801 Words - Date Added: Oct 10, 2002

Myostatin, The Future Not Yet Here...
By: Dean Goudie
Myostatin is described as a protein found in the blood that appears (research is still in the early stages) to set a limit on the muscle your body can build. 563 Words - Date Added: Nov 26, 2002

Whey Protein, Creatine & Glutamine Combo Studies!
By: Mauro Di Pasquale
Does a mixture of whey protein isolate, creatine and glutamine help increase strength? Read more and find out the results of several different studies! 423 Words - Date Added: Nov 04, 2004

The Science Behind 7-Keto DHEA
By: Mark Tallon
The application of aging research into DHEA has helped our understanding of age induced losses of functional capacity, and has subsequently lead to the discovery of a relatively new compound... 7-OXO-DHEA. 1 Words - Date Added: Oct 11, 2003

1-Testosterone
By: Big Cat
1-Testosterone is a revolution in itself for the supplement industry, and with it we have entered the final leg to making supplements equally effective to steroids. Let's not kid ourselves here, some may wish to deny it, but 1-Test is an actual steroid. It's legal under the same act as prohormones, that indicates a steroidal nutrient can be sold legally if it is A) naturally occurring and B) not previously been pursued as a pharmaceutical. Learn everything about it! Date Added: Apr 09, 2002

Ecdysterone - The Future of Supplements Is Here!
By: Bodybuilding.com
Ecdysterone is a powerful compound to say the least and based on the research, it can definitely help you maximize your genetic potential. Best of all, it's proven safe and effective for men, women, and even teenagers! In fact, ecdysterone may just be the next herbal extract to create a revolution in the health, fitness, and bodybuilding world. This is the most comprehensive ecdysterone info page on earth! Date Added: Feb 18, 2000

Flavonoids
By: Travis Smith
Flavonoids are powerful antioxidants with anti-blood-clotting properties. Scientists believe their positive effects on countering oxygen-caused damage in the body-such as fatty tissue deposits-can help avoid heart problems, promote better circulation, and overall better health as free radicals in the body are eliminated. Learn more! Date Added: Nov 29, 2000

Methoxyisoflavone
By: Bodybuilding.com
Meet the Flavone family: 7-Isopropoxyisoflavone (Ipriflavone) and 5-methyl-7-methoxy-isoflavone (Methoxyisoflavone). These powerful anabolic compounds have just been brought to market by several pioneering companies. The results thus far are highly impressive to say the least. In fact, they may just be the sports supplements that everyone's been looking for! Non-hormonal anabolics are the future. Read on! Date Added: Mar 10, 2000

A Roundtable Discussion On Methylated Steroids!
By: Will Brink
Check out this latest roundtable discussion on methylated steroids with industry leaders with Patrick Arnold, Will Brink, Bruce Kneller and Par Deus! Date Added: Mar 16, 2004

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports