Sub-Categories:

• BodySpace (90)
• Keeping A Workout Log (7)
• Measuring Body Fat (12)

[ 22 Articles Listed ]

What's The Best Way To Keep Track Of Your Progress?
By: Topic Of The Week
People are constantly trying to lose weight, gain muscle or just get results. Certain people may assume they made progress because of the time they spent in the gym, but how do they really know? Learn how to track your progress here... 8059 Words - Date Added: Oct 01, 2005

Tracking Your Progress.
By: Mauro Di Pasquale
The first step to measuring your progress is to figure out where you want to be. Here I will share ideas for measuring progress and staying on track with training. Read on... 4021 Words - Date Added: Jan 09, 2006

How Can You Test Your Physical Fitness?
By: Topic Of The Week
How can you test yourself? Whatever the purpose, it's important for us to understand the methods of testing fitness levels for different physical attributes. Here I will share some methods and include several jobs which require extreme physical fitness. 3401 Words - Date Added: Jun 02, 2006

Monitoring Progress: Common Training Mistakes.
By: Jim Brewster
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new trainers. Here is a list of some common training mistakes. 2942 Words - Date Added: Aug 06, 2007

Overcome That Plateau Today! A Revolutionary Way To Make New Gains Fast.
By: David Robson
Beginners usually make spectacular gains… Those who have been lifting beyond one year though must begin looking at the big picture. This article will give you a detailed, systematic approach to training needed to end your plateau. 2869 Words - Date Added: Oct 02, 2007

Body Fat Monitoring Made Ridiculously Simple.
By: Michael Kurilla
Body fat determination is not straightforward compared to height, weight, aerobic fitness, or strength determinations. This article will briefly review the major techniques, finishing with a simple, easily employed method, requiring nothing more than a tape measure and a look up table that should be more than adequate for most individuals. 2665 Words - Date Added: Jun 11, 2003

Body Re-Engineering Transformation Guide: Workout Charts - (Part 4)
By: Hugo Rivera
This section shows you how to follow and fill up the workout charts. After these examples, you will find the journal sheets that provide your specific workout routines. 2525 Words - Date Added: Jan 14, 2008

Learn How To Measure Your Success!
By: Jeremy Likness
There are many ways to measure your success with any fitness program. There are many factors that can illustrate your progress, and many ways to measure each factor. This article will discuss several ways to measure your success! 2385 Words - Date Added: Oct 16, 2003

Know Your Measurements For Bodybuilding Success.
By: David Robson
This article will explain how we can assess our genetic potential and plan for future development through measurement of individual body parts. Learn what to measure, how to do it, calculators, and more. Check it out! 2071 Words - Date Added: Sep 15, 2006

Tracking Progress: Are You Moving Forward?
By: Shannon Clark
There are various ways to track progress, what's important is to choose one that works for you. 1747 Words - Date Added: Jan 03, 2005

A Guide To Effective Weekly Training Analysis
By: Ryan Mackie
I like to look at everything I do with my training very closely. Knowing exactly why I'm doing certain routines, training methods and why I'm following a certain type of diet strategy. 1451 Words - Date Added: Jun 02, 2003

Ingenious & Simple: Natural Bodybuilders Use A Tape Measure!
By: Aaron Whitten
The best way to accurately determine your state of development is with the simple tape measure. It isn't perfect, but it can tell you all you need to know. Use the following advice and regain your confidence! 1222 Words - Date Added: Apr 01, 2008

Keeping A Training Journal.
By: World Of Endurance
Find out what the benefits of keeping a trainining journal are and why I decided to start keeping a journal... 1179 Words - Date Added: Jan 15, 2005

Body Composition: Getting Measurements.
By: Christopher Mohr
Recently I have received many emails regarding how to measure body composition. There are a number of techniques available for this purpose some of which I will talk about in this article. Learn about them here. 1147 Words - Date Added: Jul 19, 2005

Tracking Success!
By: Chris Zaino
I am about to discuss keeping a daily journal that will allow EVERYONE, no matter what body-type you are, find out what works best for you when it comes to diet, training, and supplementation. 884 Words - Date Added: Feb 15, 2003

Keeping Track Of Your Diet and Training!
By: Jonathan Stehlik
The training log is a must to track your progress, set goals, and record training information. 881 Words - Date Added: Apr 25, 2003

The Importance Of A Training Journal
By: Phano Paul Som
To this very day, I still use a training journal. I never set foot in the gym without it. Learn how to use one properly and why they are important. 869 Words - Date Added: Apr 25, 2003

The Importance Of A Training Log
By: Matt Danielsson
The main thing about being lost is that you are someplace where you have no clue of where you are, how you got there, and - most importantly - how the growl to get home! You are pretty much doomed to run around in circles, and even though some might get lucky and stumble on the right path again, many don't. 844 Words - Date Added: Apr 25, 2003

Printable Workout Logs - Create Your Own!
By: Other Writer
Create a personalized workout log that you can print for free on your computer! 508 Words - Date Added: Apr 25, 2003

Free Printable Nutrition Log!
By: Other Writer
Create a personalized nutrition log that you can print for free on your computer! 151 Words - Date Added: Jun 30, 2009

Training Journals - View What Others Are Doing!
By: Bodybuilding.com
Many of our writers have their training journals online for all to view. Learn exactly what they are doing to get great gains! Date Added: Apr 25, 2003

Video Tip Of The Week, #60: Sean Harley's Workout Log Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Keeping a journal or log of your workouts will help you find out what works for you and what doesn't. Date Added: Sep 08, 2009

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