[ 10 Articles Listed ]

What Is Your Target Heart Rate?
By: Lisa Moser
Two different calcuators using two different methods. Enter your age and other information, find out what your target heart rate is! 1784 Words - Date Added: May 10, 2002

Mean Poundage Index
By: Shannon Pittman
It didn't give much useful information other than that the total poundage lifted per workout could be calculated and compared to that of the previous one. 952 Words - Date Added: Sep 10, 2002

Choosing A Gym - A Fun Quiz To Help You Out!
By: Christina Lindley
Do you really know what you want in a gym? Would you rather workout at home or in the social atmosphere that befits a large chain gym. This quiz will help you get some answers that should make your decision easier to make. 889 Words - Date Added: Aug 25, 2005

Triceps: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Triceps! The smarter you are, the bigger you'll get! 722 Words - Date Added: Jan 10, 2001

The Ultimate Strength Chart: Are You Strong Or Not?
By: Dennis Weis
Using these exercise and poundage charts, you can test your one rep maxes and finally determine if you're strong or not! 710 Words - Date Added: Jun 03, 2003

600 Exercises: How Many Calories Are You Burning?
By: Other Writer
How many calories are you burning? Use our calculators to find out for over 600 exercises and activities! 334 Words - Date Added: Mar 27, 2003

VO2 Max Calculator.
By: Other Writer
The objective of The Cooper Endurance Test (Dr. Kenneth Cooper, author of "Aerobics") is to help you determine VO2-MAX with reasonable accuracy... 288 Words - Date Added: May 30, 2002

What Is Your One Rep Max?
By: Other Writer
Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be! 174 Words - Date Added: Feb 25, 2001

What Are Your Ideal Measurements?
By: Other Writer
Based on your bone structure, what are your ideal body measurements? Find out here! 92 Words - Date Added: Jun 18, 2002

Calories Burned During Your Aerobic Activity?
By: Bodybuilding.com
How many calories did you just burn? Find out for nearly every exercise! Enter your weight and the duration. Date Added: Jul 10, 2002

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