[ 49 Articles Listed ]

Designing A Training Schedule: Things To Consider
By: Jeff Galterio
There are many aspects of bodybuilding that will apply to everyone such as technique and the basic principles. Other items will need to be custom fit to you and will often need to be found out through trial and error. However, everyone will need to understand the basic principles involved in assembling a well-fit training program. 598 Words - Date Added: Apr 06, 2002

AJ's Beginners Advice
By: AJ
Now if you want to start bodybuilding, just a beginner or want to start again then this article is for you. In this article I will be telling you 2 or 3 simple but effective exercises for each body part. 883 Words - Date Added: Apr 01, 2001

The Training Dilemma Part 1
By: Mitch Hodge
Everyone wants to know the perfect amount of time to spend in the gym for maximum results. Three on, one off, no, four on, two off, or was it three on, two off, one on, one off?! I'm telling you it's enough to drive a hardcore bodybuilder to the lap pool. Learn about the different eras of bodybuilding and different theories. 1273 Words - Date Added: Oct 01, 2001

How To Get Big
By: Luis Berrios
I was 6'8" and 197 lbs, I'm now 6'-8" and 285 lbs. Here is what I did to gain over 80 lbs of muscle. 1487 Words - Date Added: May 20, 2002

Mass Building Workout #2
By: Nathan Underhill
I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program! 490 Words - Date Added: Apr 02, 2002

Push the Envelope Naturally
By: Todd Blue
All-Out 8-Week Mass Attack. No Holds Barred. My goal is to completely rock the natural bodybuilding world with size in 2003. Here is everything I am doing. 1096 Words - Date Added: Apr 17, 2002

Training From Hell - The 666 Method!
By: Derek Beast Charlebois
'So you do six sets of six reps in six minutes?' The name of this workout was found out afterwords. We call this the 666 method! Try it and see if you are man enough! 1747 Words - Date Added: Aug 18, 2006

Muscle-Building Lessons: The Ultimate Split And Abbreviated Training!
By: Iron Man Magazine
With the ultimate split I'm about to describe, you'll hit each body part three times every two weeks... Try this split and follow the guidelines that I've put together for you, right here! Read on for the details. 1138 Words - Date Added: Oct 23, 2006

Huge Gains in a Short Time
By: David Knowles
A year ago I weighed 190 pounds. Two-and-a-half weeks later I had gained 10 pounds and dramatically increased my strength. This may not sound very impressive, but at the time I was 20 years old (no more growth spurts) and I had reached a plateau in my training. Here is what I did! 1037 Words - Date Added: May 01, 2002

Killer Strength Program
By: David Knowles
Before I start, this is a powerlifting program, not a bodybuilding program. Of all the programs I've tried, this has boosted my strength the most. Here is my full 14-week cycle! 968 Words - Date Added: Feb 10, 2002

Gain Mass the Lane Way.
By: Brian Lane
I have chosen to write about all my experiences in muscle gain. What works for me, and what doesn't. Here are my supplements, training programs, and other tricks and tips. 1786 Words - Date Added: Mar 22, 2002

Training Splits: Which One Is Best?
By: Jim Brewster
Before I detail several of the split routine options out there, you will need to what days you have available for training. You can read it now and see why it will be beneficial to know your schedule. 1593 Words - Date Added: Aug 11, 2005

How To Gain LEAN Mass
By: Phano Som
I realized that I needed to gain some more lean mass before my next contest. Here is my 9 week plan! 783 Words - Date Added: Sep 02, 2001

Twelve Week Mass Workout!
By: Todd Blue
I receive a ton of emails every day from people all over the world asking pretty much the same question "Could you please send me a good mass building workout?" Well wait no longer because here it is. 1322 Words - Date Added: May 22, 2001

Bulk-Up Program
By: Bryan Locke
The bodybuilders' most common pastime, trying to increase the efficiency of his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times a week. 893 Words - Date Added: Feb 02, 2001

My Mass Gaining Program
By: Mark Tilden
I am writing this on Thanksgiving Day and I thought what better day to elaborate on the gains I've made on my physique in the last 8 weeks. Here is my full 5-day training split! 517 Words - Date Added: Aug 10, 2000

You Want to Gain Some Size?
By: Todd Blue
All right guys I have just finished my 8-week mass building cycle and I must say that I am very satisfied with my gains. I met all the goals that I set in the beginning and then some. So get you pen and paper ready because I am going to tell you everything that I did, and I believe if this plan is followed you can add as much if not more size than I did. 1309 Words - Date Added: Jan 05, 2001

Overcoming Obstacles and Off-Season Training
By: Joe Corleone
For the past three months I have had two philosophies when it comes to training…HARD and HEAVY! Here is my current workout split and other things I have learned about bodybuilding. 2356 Words - Date Added: Mar 07, 2002

Want to Try Something Different?
By: John LeMare
Do you want to try a program that is totally different to the all out on every exercise that people recommend? For this program you will have three cycles. Try it out for great results! 253 Words - Date Added: Mar 12, 2002

A Solid Training Split
By: John Giljum
Rest is a very critical part of bodybuilding- at any level. Actually, rest is where the actual "getting bigger" takes place. So it is very important to organize your program so that each muscle is trained for the maximum amount of growth possible. 1494 Words - Date Added: May 01, 2001

Creating the Perfect Bodybuilding Program
By: Bryan Kenny
Strength is defined by how much weight a person can lift ONE TIME, therefore your muscles wont be as big as they could be if you follow a program designed for increasing muscle mass (size). 237 Words - Date Added: Mar 07, 2002

Designing A Routine
By: Bryan Locke
The first step in designing a workout routine is to determine what your goals are. If you are just lifting weights for something to do, then it really doesn't matter what goes on in the gym, and you shouldn't be wasting your time reading this article. 1346 Words - Date Added: Mar 07, 2002

When To Train What And Why?
By: James Sadek
If you want to get the most out of you're weights training you must prioritize body parts and the times of day also the order of the body parts you train. 629 Words - Date Added: Mar 07, 2002

Training Splits-Managing Them Around School and a Social Life
By: James Sadek
Well in this article I will give you many training splits and the advantages and disadvantages of using that system. 904 Words - Date Added: Mar 12, 2002

Training Splits
By: Ben
Ah, Training Splits, a much talked about topic even though besides tying your shoelaces it's the easiest. Lifting varies from 2 days through to 7 days per week and the results from this time range vary greatly also. Date Added: Mar 07, 2002

Training Styles
By: James Sadek
I have found for a period of a couple of weeks one might training style such as drop sets but then it doesn't feel right after a while so I will use another. 1741 Words - Date Added: Sep 04, 2002

Periodization For Bodybuilders
By: Keats Snideman
Are you interested in long term results and effectiveness in your training? Then you better have at least a basic understanding of 'periodization.' 2135 Words - Date Added: Sep 26, 2002

S.A.I.S. Mass-Building Routine
By: Jeff McCarrell
Anyone who wants to build a substantial amount of muscle in the shortest possible time must follow a carefully designed, methodical program based on undisputed scientific facts. This most certainly applies to the design of the training program. Full details on this amazing workout! 2722 Words - Date Added: Nov 08, 2002

Negative Adaptation
By: Dean Goudie
Learn just how far the body goes to fight off the muscle we so desperately try to obtain. 693 Words - Date Added: Nov 18, 2002

What Is The Best Workout For Training Bodyparts Twice Per Week?
By: Workout Of The Week
With proper diet, rest, and supplementation it is possible to get enough recovery so that you can train each muscle twice per week. Our forum members come through again and give us some great workouts for all levels of experience. Try them out. 8829 Words - Date Added: Apr 19, 2006

Periodization: Part 1
By: Luis Berrios
Periodization helps to keep your body stimulated and prevent injury while lifting weights. This is one of the most important concepts of bodybuilding. Learn how it can help you! 757 Words - Date Added: Nov 22, 2002

Basic Rules Of Split Training!
By: AnimalPak
The following are a couple of basic tips to keep in mind when you're converting your old routine into a new one. Learn how to save time in the gym! 691 Words - Date Added: Dec 09, 2002

A Step-By-Step Guide For Constructing An Effective Workout!
By: Clayton South
Are you trying to design a workout program? But cannot find anything, anywhere about how to make an effective workout. Look no further! 3244 Words - Date Added: Dec 18, 2002

Intermediate Training: You're Not A "Newbie" Anymore!
By: Matt Danielsson
Let's see what a typical Intermediate workout could look like. In this case, we're going for a 3-split of the body - Monday, Wednesday, Friday. That gives plenty of time for rest and social life during the weekends, and with the three workouts being relatively brief in time, it's a schedule that should fit most people. 1091 Words - Date Added: Apr 04, 2003

Finding The Ideal Training Split!
By: Dr. Squat
Some people tend to thrive on very little exercise, while others seem to be incapable of making gains no matter how hard, long and frequently they train. Learn how to design a program custom tailored to your needs. 1649 Words - Date Added: May 15, 2003

What Is The Best 5-Day Workout Split?
By: Workout Of The Week
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more. Read on! 3897 Words - Date Added: Sep 11, 2007

LiftRite Video Guide: Episode #13 - Tri-Phase 4 Day Split - Day 1!
By: Jim Britain
In this episode you will see the 1st of four episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Mark Lobliner and Derek Charlebois from SciVation... 1220 Words - Date Added: Oct 22, 2007

Achieve Greater Results By Speeding Up Your Training Evolution!
By: MuscleTech
The big question is: how do you evolve from basic to advanced training when everybody tells you something different? Learn and sift through it all and try the following 8 training routines in your quest to evolve into a higher level of fitness! 1168 Words - Date Added: Apr 15, 2008

Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.
By: Marc Lobliner
In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #3), starting a new week with a full body workout on Day One! 331 Words - Date Added: Oct 14, 2008

Tri-Phase Training, Part 10 - Frequency: Full Body Workout #2, Day 2.
By: Marc Lobliner
In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two! 315 Words - Date Added: Oct 30, 2008

20 Powerful Exercises That Will Transform Your Body!
By: Richard Chan
I have included 20 top exercises to get beach ready along with a program that conveniently works well for most people. Look and feel great as I unfold key exercises that will transform your body! Included: integrating into training routine. 3929 Words - Date Added: Nov 11, 2008

Tri-Phase Training, Part 11 - Frequency: Full Body Workout #3, Day 3.
By: Marc Lobliner
In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three! 316 Words - Date Added: Nov 13, 2008

Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.
By: Marc Lobliner
In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four! 289 Words - Date Added: Nov 26, 2008

Experience Hardcore Training: 3-S Program Creates Unstoppable Muscle Growth!
By: Alex Stewart
I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every 6-8 weeks?' You're right. That is the beauty of this. Here's the complete advanced program. Try it! 2902 Words - Date Added: Jul 07, 2009

What Is The Best Intermediate Split-Training Routine For Gaining Mass?
By: Workout Of The Week
What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more. 3874 Words - Date Added: Jul 10, 2009

Training Split Confusion: Breakdown Shows Clear Winner To Help You Make Gains!
By: Jimmy Smith
With the recent invasion of powerlifting and sports performance training methods, many coaches and individuals are advocating full body routines... Here are several splits broken down to help you find what works best. Learn more. 719 Words - Date Added: Aug 19, 2009

Importance Of Adaptation, Part 3 - Volume Vs. Intensity: A Supplement To 'Adaptation'!
By: Randy Herring
'Supplement to Adaptation' will help you decide the best training for you by comparing training volume and intensity. Anyone can establish an effective program and the following factors will do just that. Learn more. 2770 Words - Date Added: Oct 09, 2009

Create A New Four-Day Workout Split For Great Success!
By: Shannon Clark
New to fitness? Looking to change up your current program by trying something new? This article will help you create a satisfying 4-day split that is both flexible and proven. Try it now! 1185 Words - Date Added: May 06, 2008

AM/PM Workout Programs - Smart Move Or Training Disaster?
By: Shannon Clark
AM/PM training is one type of training setup coming up more frequently. Here are the pros and cons for each type so you make an educated decision on whether it is right for you. Find out more. 1694 Words - Date Added: Oct 22, 2009

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