Sub-Categories:

• Training Mistakes (28)

[ 200 Articles Listed ]

12 Ways To Boost Gains While Spending Less Time In The Gym
By: Ron Harris
Are people calling you a gym rat? Here are ways to get better results without spending your whole life in the gym. Get in, get out and GROW! Here are 12 tips. 2680 Words - Date Added: Apr 30, 2002

Training Tips That Really Work.
By: David Robson
The following are some often overlooked training tips that might just help to hasten ones training progress. Find out how... 1789 Words - Date Added: Aug 18, 2005

The Main Event
By: Joe Corleone
Learn about the layout of your training program and how bodybuilding is NOT a one size fits all sport! 1189 Words - Date Added: Sep 01, 2001

Training Tips: Futile Motion For Fat Loss!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 161 Words - Date Added: Jun 06, 2003

Training Tips: Stay Away From Weight Belts!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 341 Words - Date Added: Jul 14, 2003

The Rules For Hardcore Bodybuilders
By: Robert Zarano
These are the most important rules (to me anyways) for bodybuilding. These rules are a guaranteed way to grow, unless you have some bad genes in you. Otherwise, these are some of the few things in bodybuilding that works for everyone. 870 Words - Date Added: Mar 07, 2001

Form Versus Weight/Momentum
By: Manny Fausett
Currently in any gym in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction. The purpose of this article is to hopefully, avoid some of the common pitfalls regarding weight training for muscular development. 3501 Words - Date Added: Feb 24, 2001

Training Tips: Better Balance On Lunges!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 129 Words - Date Added: Jul 16, 2003

Training Tips: Plan Your Workout!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 182 Words - Date Added: Jul 19, 2003

Training Tips: Muscle And Fat Loss!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 183 Words - Date Added: Jul 20, 2003

Train Like a Champ
By: David Knowles
The number one goal in the off season is undoubtedly to put on as much muscle as possible. I think that the perfect way to accomplish this is through a combination of intense training, proper dieting, sufficient recovery time, and strategic supplementation. 1344 Words - Date Added: Feb 02, 2002

Training Tips: The 4 Hour Window Of Opportunity!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 393 Words - Date Added: Jul 28, 2003

Shocking Your Muscles to Stimulate Growth!
By: Phano Som
If you are one of the many avid lifters who train on a regular basis, then you should be well aware that muscles require a "shock" in order for them to grow. Here is the lowdown on Drop Sets, Super Sets, Giant Sets and Forced Reps. GROW! 1295 Words - Date Added: Apr 25, 2002

Rescue 911: How To Revive A Terrible Workout!
By: Ron Harris
Damn it. Something's really wrong here. That last warm-up set felt like a working set, and now the weight that should allow an easy ten reps feels like a ton of bricks. 2643 Words - Date Added: May 08, 2002

Quick Bodybuilding Tips
By: Par Deus
Warning! This is hardcore info. If you are offended by profanity, perversion, or anything like that then check out some other articles. 569 Words - Date Added: Dec 21, 2001

Top Tips Part 1
By: Callum Mahoney
This article, the first of several, contains just a few tips that can help with your endeavors to be the best you can be. Some relate to training, some nutrition and some supplementation. Perhaps you'll pick up something that will help you, perhaps you won't. 673 Words - Date Added: Mar 15, 2002

Training "Rules"
By: Delbert Hickman
In this article, I will talk about the "rules" I have defined for my training. These rules I use to govern my training regiment. 1189 Words - Date Added: Dec 15, 2000

The Biggest Bodybuilding Secrets Revealed!
By: Mark Howard
I continually try to find a competitive edge whether it is nutrition and supplementation or some type of plyometrics that I could punish myself with. 687 Words - Date Added: Dec 21, 2001

Advance Routines!
By: Luis Berrios
Proper nutrition and exercise are the keys for great GAINS!!!, but what happen when you reach a point of not return in your powerlifting or bodybuilding career and you don't have an idea of how to break this Plateau. 1839 Words - Date Added: Jun 24, 2002

Bodybuilding Techniques and Workouts
By: Luis Berrios
Bodybuilding techniques were developed to compete against the plateau, the sticking point and/or the proverbial wall. Bodybuilding techniques are basic resistance training regimens designed to specifically increase muscle mass. 2702 Words - Date Added: Jul 02, 2002

How To Be A Perfect Training Partner
By: Jon Huston
Perhaps the single most important component to a successful bodybuilding endeavor is the training partner. In this article I will give you a few ideas as to not only be a good partner but to pick a good partner. 1043 Words - Date Added: Jul 11, 2002

Training Or Nutrition: Which Is More Important?
By: Tom Venuto
Vince Gironda was famous for saying, Bodybuilding is 80% nutrition! But is this really true? I've put together some ideas about the two and why they are both very important, although maybe at different times. Find out why... 1184 Words - Date Added: Jul 25, 2006

Herculean Champions!
By: Curtis Dennis Jr.
Everyone has a person who motivated them into lifting. Many of us would say Arnold because his physique is something we all wanted. 1051 Words - Date Added: Aug 22, 2002

On Target With Dave Draper
By: Dave Draper
How come it was Dave Draper achieving such an unusual feat? Because he's recognized as a major figure in the sport of bodybuilding and he's now firmly back in action in the iron scene after a prolonged absence of almost 15 years. 2747 Words - Date Added: Aug 04, 2002

Important Factors For Weight Training
By: Joe Franco
By performing the movement correctly you will have greater gains than just by throwing the weight around. 1164 Words - Date Added: Aug 15, 2002

Real Muscle Real Fast!
By: Jesse Cannone
Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of Muscle and Fiction! 923 Words - Date Added: Aug 12, 2003

Six Muscle Building Secrets From The World's Best Bodybuilders!
By: Daniel Przyojski
The difference between having a well-developed physique or looking like a guy that 'works out once in a while' is in your applied training knowledge. Here are 6 training secrets from the best. Apply these and see if they work for you! 1420 Words - Date Added: Oct 11, 2006

4 Sure-Fire Tips For Effective Weight Loss!
By: Gary Matthews
Have a look at the sure-fire tips below that are based on Scientific Principles. They have always been around, but are not followed by the majority of weight loss programs these days. Try them and see if they work for you. 923 Words - Date Added: Jun 23, 2006

Ten Tips To Help You Get Big!
By: Paul Becker
You see, you need to set goals and keep to them. 757 Words - Date Added: Aug 30, 2002

Understanding 'Same But Different': Maximizing Your Progress!
By: Charles Staley
This article is about the subtleties of program design. And specifically, how to find the perfect balance between two inherently conflicting principles of resistance training- specificity and variability. 3113 Words - Date Added: Mar 28, 2006

Static Reps
By: Paul Becker
Static reps are done by holding a weight in a fixed position, usually fully contracted, for an extended period of time. 373 Words - Date Added: Sep 05, 2002

Microburst Chest Workout
By: Paul Becker
Always try to do more each workout! Don't settle for less than one additional rep per workout. Rest two to three minutes between these sets. 312 Words - Date Added: Sep 05, 2002

Eliminating Mistakes For Better Training Results.
By: Brad Revare
In the following article, I hope to point out the mistakes most training programs make, and what you can do to rectify them. My aim is not to completely alter your training style, or to mold you in a certain way, but rather to enhance an existing... 2644 Words - Date Added: Nov 27, 2004

Positive Lifting
By: David Knowles
Have you ever heard someone say to his training partner "get your mind right" before a set? That's what I mean by having a certain mind-set. 1083 Words - Date Added: Sep 09, 2002

Top Fitness Training Mistakes
By: Phil Campbell
If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast. 572 Words - Date Added: Sep 11, 2002

Five Tips To Improve Your Training Efficiency!
By: ISSA
In fact, the following 5 suggestions enabled me to help a 37 year old elite jui jitsu competitor to increase his lean body mass by over 20 pounds during a 15 week training cycle in 1997. Use these methods religiously and you'll start to obtain similar results for your clients! Learn how it can help YOU! 1480 Words - Date Added: Jul 24, 2003

Matt's Questions And Answers
By: Matt Danielsson
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are! There are some more specific questions that inevitably pop up from time to time. Here are a few of them! 407 Words - Date Added: Jan 09, 2003

Hardcore Precontest Training Journal 2!
By: David Knowles
Unfortunately, yesterday's "day-of-rest" was not a very restful one. However, I feel good enough to start this last round of workouts... 1676 Words - Date Added: Sep 12, 2002

Total Bodybuilding!
By: Intensity Magazine
Food supplements are supplements and not nutritional replacements and should be used in addition to regular food not instead of it. 3482 Words - Date Added: Sep 16, 2002

Tricks Of The Trade
By: Dean Goudie
There are many different ways to build muscle, and it's up to each individual person to figure out which work for them, but make sure you are aware of all the options that are available to you. 1312 Words - Date Added: Sep 17, 2002

Top 10 Bodybuilding Habits
By: Matt Danielsson
Find out the top ten bodybuilding habits that we acquire over time and see if they compare to yours! 936 Words - Date Added: Sep 19, 2002

Exceptions To The Rule
By: Dave Draper
The iron you lift shrinks in size yet moves with increasing difficulty as its weight is compounded by its echo from across the vast gym floor; a flea on a big dog's back. 1416 Words - Date Added: Sep 26, 2002

How To Build Muscle And Gain Weight Quickly, Part 1.
By: Vince DelMonte
Do you truly know how to build muscle quickly without drugs, supplements, etc? Here are a few simple tips to show you - the skinny guy - how to build muscle and gain weight quickly. Try them out... 1422 Words - Date Added: Feb 12, 2007

The Devil Is In The Details
By: Matt Danielsson
There are many details you want to make sure to get right in order to get the diet as effective as possible. 537 Words - Date Added: Oct 01, 2002

Training Tips: The Three Stages Of Form!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 212 Words - Date Added: Jul 23, 2003

A Bodybuilding Revelation
By: Jonathan Stehlik
Being part of the human culture, we all belong to various groups and organizations that reflect our personal beliefs and ideas. They give us a sense of identity and belonging. 1446 Words - Date Added: Oct 01, 2002

Total Body Training With Antagonistic Supersets
By: Dave Draper
It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion. 1918 Words - Date Added: Oct 03, 2002

Gaining Weight For The Bodybuilder
By: Matt Danielsson
Even if you were at the end of the line when the good bodybuilding genetics were handed out, disciplined diet and training can do wonders your physique. 2929 Words - Date Added: Oct 03, 2002

Targeting Those Trouble Areas!
By: Jesse Cannone
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? Learn how to target those trouble areas and get rid of excess fat! 1084 Words - Date Added: Aug 02, 2003

A Key To Unlocking Your Best Bench Press
By: Zach G.
There are a lot of reasons, one is because having that godlike chest is one of the most intimidating things a person can have. 645 Words - Date Added: Oct 17, 2002

The Do's And Don'ts Of Weight Training
By: Matt Danielsson
Time for a little checklist of do's and don'ts to make sure you're on track! 432 Words - Date Added: Oct 21, 2002

Bodybuilding Goal Checklist
By: Shawn LeBrun
Learn the keys to achieving your goals with a bodybuilding checklist! 582 Words - Date Added: Oct 23, 2002

Rise And Shine - Benefits Of An Early Morning Workout!
By: Myron Mielke
Your whole life could dramatically change for the better by switching your workout time from after work to before work. Here I've listed 5 reasons to get up a little earlier and workout in the morning. Read for more... 1534 Words - Date Added: Jun 23, 2006

Hardcore Training Routines
By: AnimalPak
When it comes to bodybuilding, hardcore is more. It's a mentality, a way of living. For hardcore lifters, it means training as hard as you possibly can without all the fancy trimmings. 2047 Words - Date Added: Oct 30, 2002

Six Steps To A Rock Hard Flat Midsection
By: Glen Danbury
Look through any health and fitness magazine and what will you find? An article on how to create a flat toned midsection. The problem is how many of you obtained that elusive hard midsection? 1095 Words - Date Added: Oct 31, 2002

Bodybuilding Mistakes: How To Avoid Them!
By: Matt Danielsson
Bodybuilders worldwide tend to make very similar mistakes. I've done my share of both American and European gyms, and for some reason people seem to be falling into the same traps regardless of geographical position. 2312 Words - Date Added: Oct 31, 2002

No Weight Room? No Problem!
By: Other Writer
The reason I bring this up is the constant queries I receive for programs that don't require a weight room and that can be monitored by the coach or done at home. 1063 Words - Date Added: Nov 01, 2002

Training Tips: The Power Of Music!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 196 Words - Date Added: Jul 25, 2003

7 Easy-To-Do Tips That Will Immediately Improve The Quality Of Your Workouts!
By: Skip La Cour
Below are seven simple tips that are easy to implement and will quickly help you take your training efforts to a higher level. Read on to improve your training goals. 1433 Words - Date Added: Dec 27, 2005

The Ultimate Mass Building Workout!
By: Clayton South
If, however, you are like most bodybuilders, and are looking for the workout that will put on the most amount of muscle in the shortest period of time, then stay tuned: this may be just the recipe you have been looking for. 1486 Words - Date Added: Nov 04, 2002

Episode 34: Milos Sarcev's Hardcore Training Tips.
By: The Fit Show
Milos Sarcev is back with another episode of The Fit Show. This week Milos shows us his hardcore training style. 42 Words - Date Added: Jul 24, 2006

How I Learned From Dorian's Early Years!
By: Ryan Mackie
The pros routines aren't right for beginners, intermediates or even a lot of advanced trainees. Learn why! 1619 Words - Date Added: Nov 07, 2002

Real Workouts For Real Working Men And Women
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 3175 Words - Date Added: Nov 08, 2002

The Rep: Learn What To Do To Not Get Hurt
By: Matt Danielsson
This might not seem like a very big deal - I mean, hey, just grab the barbell and hammer it out, right? Not so. In fact, the rep is just as important of a variable as any other factor when you're working out. 1055 Words - Date Added: Nov 08, 2002

10 Awesome Weight Training Tips!
By: MD Labs
10 tips. Is that enough? I consider the topic of weight training and doing it properly and I think of volumes of material, but I will do my best to condense what I consider the most important things into one article. Here goes. 1621 Words - Date Added: Apr 16, 2003

A Critical Look At Machines
By: Matt Danielsson
Unfortunately, there is a whole bunch of machines put together by people who either have no clue of biomechanics, have a complete disregard for the customers except for their wallets, or a combination of both. 1782 Words - Date Added: Nov 13, 2002

How To Become A Better Bodybuilder!
By: Shawn LeBrun
In fact, I could end this article with that said (some of you probably wish that I would. 445 Words - Date Added: Nov 14, 2002

Negative Adaptation
By: Dean Goudie
Learn just how far the body goes to fight off the muscle we so desperately try to obtain. 693 Words - Date Added: Nov 18, 2002

Bodybuilding Planning
By: Delbert Hickman
What will you do better next time? How can you be better next time? We all need to answer these questions and more as the off-season begins. 1424 Words - Date Added: Nov 19, 2002

Six Common Training Mistakes.
By: Mike Mahler
Here are six common mistakes people make when training and why they are probably not making any gains even after training for a very long time. See if you are making these common errors. 2420 Words - Date Added: Mar 15, 2006

TNT, Tips-N-Tricks For Strength And Size!
By: Critical Bench
When you're dealing with sticking points in the bench press you have to remember that there are several ways to correct the problem, but most won't work for you. Are you getting stuck at the lockout? Here's some TNT to help you blast that problem! 780 Words - Date Added: Apr 16, 2003

30 Lessons In Leanness!
By: Michael Roussell
I have put together a list of 30 strategies for you to try on your quest to improve your nutritional, physical, and psychological aspects of fat loss. Read on to see what they are. 1786 Words - Date Added: Jun 16, 2006

Layne's How To Guide For Bulking: Part I - The Macronutrients
By: Layne Norton
Before I talk about the system itself it is important that everyone understands the basics behind muscle growth and how calorie surplus helps you gain muscle. I will cover these issues in 3 parts. 2625 Words - Date Added: Nov 26, 2002

Get Psyched: What To Do To Get Motivated!
By: Mike Murphy
Are you working out day after day and just can't seem to find the motivation? Learn the secrets Mike uses to keep motivated! 741 Words - Date Added: Nov 29, 2002

Strategic Deconditioning: Priming Muscles For Growth
By: HST
While utilizing Hypertrophy-Specific Training techniques, our goal is to present the muscle with a growth promoting stimulus at the moment the muscle is physically susceptible to microtrauma. When is this exactly? Find out here. 844 Words - Date Added: Aug 16, 2003

Louis Dorman's Guide To Getting In Shape: Part 4 - Weight Loss Tips.
By: Louis Dorman
Here are some weight loss tips that I think will help you along the way... 1578 Words - Date Added: Jan 15, 2005

Training & Nutrition Tips From Professional Sports Players.
By: Muscle Media
Check out these awesome training and nutrition tips from professional sports players. 480 Words - Date Added: Jan 29, 2005

Stick With The Basics For Absolutely Ridiculous Growth!
By: Jason Bennett
Look at all the really big guys, not the streamlined fancy guys in striped shorts and a pretty button down. No, the FREAKS, with torn off jeans and suspenders, with muscles sticking out of places you have never seen. With veins so big you can see the blood pump through. Look at all those big guys, and compare their workout routines with the poster-boys. 1123 Words - Date Added: Dec 03, 2002

Don't Be A Ceiling Thruster!
By: Critical Bench
The correct form for the bench press requires that both your feet are touching the ground and your glutes, as well as your upper back remain anchored to the bench. Learn how to do the bench press with correct form! 499 Words - Date Added: Dec 03, 2002

How To Make It As A Certified Personal Trainer In A Small Town!
By: ISSA
As a certified personal trainer myself, I have noticed over the years how hard it is for a certified personal trainer to make it in a small town/city. Learn how to make it in your small town! 2060 Words - Date Added: Dec 06, 2002

Lifting Weights vs. Working Muscles
By: Zach G.
Everyone goes on about how training heavy is the name of the game, and doing anything but going as heavy as possible is a waste of time. Learn what the truth is! 693 Words - Date Added: Dec 09, 2002

A Step-By-Step Plan For Bodyfat Reduction!
By: Clayton South
Have you tried all of the products in the ads but with limited success? Are you confused as to what method is best for losing body fat? You are not alone. 2931 Words - Date Added: Dec 11, 2002

The Hidden Power Of Behavior-Based Training
By: Charles Staley
Before a new building can be erected on a site where an older building exists, the older building must be demolished first. Learn how your behaviour will be base your training! 1753 Words - Date Added: Dec 12, 2002

Mike Mentzer's Lost Heavy Duty Secrets.
By: Paul Becker
While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Learn the detailed secrets! 991 Words - Date Added: Dec 14, 2002

Training Tips: Revitalizing The Ab Crunch!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 307 Words - Date Added: Jul 26, 2003

The Shadow III!
By: Jason Bennett
When you spread your lats, its ok if they stick out a little, a little, get it, a little. When I hit a spread, it is going to be like a tidal wave hitting the crowd in the face, a big slab of granite etched out that comes off the stage and engulfs people and things like the blob, just scary. 1204 Words - Date Added: Dec 17, 2002

Traveling & Staying Fit
By: Mark Saunders
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air! 1320 Words - Date Added: Dec 17, 2002

Monica Brant's Training Tips!
By: Monica Brant
Learn the secrets on how to train correctly from abs to shoulders. 1222 Words - Date Added: Dec 17, 2002

A Step-By-Step Guide For Constructing An Effective Workout!
By: Clayton South
Are you trying to design a workout program? But cannot find anything, anywhere about how to make an effective workout. Look no further! 3244 Words - Date Added: Dec 18, 2002

Still Having Problems With Those Lower Legs?
By: Matt Danielsson
How come your lower legs still look like straws, while the quads and hamstrings seem to be up to par with the upper body? Learn why and how to fix it! 580 Words - Date Added: Dec 18, 2002

Carmen Garcia's Health & Fitness Tips
By: Carmen Garcia
I began weight training 3 years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine. Here are some of my best tips on health & fitness! 1260 Words - Date Added: Dec 19, 2002

Intensity Or Insanity
By: AnimalPak
The gym attendent told me not to go over there but I did and he said 'I'm going to kill you if you don't get the hell out of here. I'll kick your ass. 1592 Words - Date Added: Dec 18, 2002

Making Your Workout More Exciting!
By: ISSA
Many people tell me they hate to exercise. For the most part, these people do not think exercise is fun, it's a chore. Learn how to make it fun with these 7 great tips! 773 Words - Date Added: Jul 21, 2003

The Workout Of Champions!
By: Curtis Dennis Jr.
Try these workouts from the top powerlifters in the sport, if you can! 1364 Words - Date Added: Dec 24, 2002

Are You Hardcore?
By: Sean Nalewanyj
Hardcore is a no-quitting state of mind, the time of mentality that only true gym warriors can hope to posses. 1004 Words - Date Added: Dec 24, 2002

Top 10 Lifting Rules
By: AnimalPak
Learn the top 10 lifting rules on how to keep proper form and keep the intensity! 264 Words - Date Added: Dec 30, 2002

2010 Transformation Guide - Get In The Best Shape Of Your Life!
By: Other Writer
If you want to transform your body, everything you need to know to succeed is right here! Check out our new features and transformation articles to help you lose weight and get fit in 2010! 3360 Words - Date Added: Dec 18, 2009

4 Ways To Breathe Life Into Your Dying Workout.
By: Marcus Smith
We've all been there before, the breaking point where working out begins to be a chore. Boredom in the gym can easily ruin your workout and potentially the whole day. Here are 4 tips to breathe life into your dying workout routine! 780 Words - Date Added: Nov 27, 2007

The Top 25 Ways To Pack On Serious Mass
By: Anthony Ricciuto
To put on as much lean muscle tissue as possible while minimizing any fat gain. This can only be done through a well planned out nutritional and supplementation program. Here are the next 8 tips to pack it on! 2620 Words - Date Added: Jan 03, 2002

Hardcore Chest Training!
By: Sean Nalewanyj
This article will take a look at the importance of building the chest, the most effective lifts and approaches for maximum muscle stimulation and growth. 1107 Words - Date Added: Jan 06, 2003

Get Ripped WITHOUT Steroids!
By: Planet Muscle
Believe it or not, science has suggested ways that you can (safely) get much more of a hard, ripped, physique much faster than you would previously have thought possible, without steroids. Learn how! 2190 Words - Date Added: May 21, 2003

Train Like A Man!
By: Virtual Muscle
Training like a man isn't for everybody. I know that. Most, in fact just don't care. Fortress doesn't dislike you if you don't train like a man. He'd just like you to understand where he's coming from. And stop tying up the power rack, for God's sake! Guys like me are a different breed. Not better, different. 1005 Words - Date Added: Aug 07, 2003

The Few & Far Between: Good Spotters
By: Jonathan Stehlik
Learn why spotting is so important and why it is so hard to find and keep a great spotter! 865 Words - Date Added: Jan 09, 2003

Having It All!
By: Charles Staley
In almost any case people who experience astounding success are not utilizing common herd methods, and neither should you. Learn the secrets on how to get ripped! 2569 Words - Date Added: Jan 12, 2003

The S.M.A.R.T. Method
By: Zach Marcy
It stands for: Specific, Measurable, Attainable, Realistic and Time-Constrained. This same test can be used to help us identify a good goal. 902 Words - Date Added: Jan 13, 2003

The 10 Commandments To Big Muscles!
By: Planet Muscle
With sincere apologies to all who take their religion seriously (as do I), if you follow these Ten Commandments, your body will be well on its way to heavenly muscle. 3041 Words - Date Added: Jan 16, 2003

Demolishing The Delts!
By: Jason Bennett
If you want boulder shoulders, huge mounds of flesh with thick-ass Paul Dillet veins running through them. Three monstrous heads each with their own personality and sense of humor, then keep reading! 1091 Words - Date Added: Jan 17, 2003

Three Phases To Your Dynamic Body
By: Mark Saunders
Phase one will last two weeks. Phase two will last four weeks and phase three will last six weeks. Then we'll just have to take it from there. With these, your will get the body you have always dreamed of! 1647 Words - Date Added: Jan 17, 2003

Stand & Be Strong!
By: Dave Draper
Learn that no one is perfect and why some choose to quit rather than train to succeed! 1050 Words - Date Added: Jan 20, 2003

The 10 Commandments Of Bodybuilding!
By: Dean Goudie
Weight lifting, much like real life has rules by which you should live by if you wish to live properly. The 10 commandments set out by God are also similar to the 10 commandments I am about to speak on; if you follow them properly you will meet a higher power, which will be yourself after following these commandments. 1254 Words - Date Added: Jul 30, 2003

The Gym Checklist
By: Matt Danielsson
Let's focus on the REAL issue - does the gym measure up to your needs? Can you get a good, brutal workout here? Learn what to look for when choosing a gym! 754 Words - Date Added: Jan 21, 2003

Changing Your Workout Routines!
By: Mike Murphy
Learn how changing your workout routine can help break a plateau and get huge gains! 610 Words - Date Added: Jan 21, 2003

8 Easy Ways To Increase Training Intensity
By: AnimalPak
Regardless of how you train, one thing should remain consistent: intensity. Learn why! 830 Words - Date Added: Jan 22, 2003

5 Exercise Mistakes And Solutions!
By: Dean Goudie
While I have seen pretty much everything imaginably wrong in the gym there are a few common mistakes that are easy to correct that many people do. 1119 Words - Date Added: Apr 26, 2004

Got Power? Try The Max Fusion Training Program!
By: Curtis Dennis Jr.
Learn about the MX training program that helps you to get bigger, stronger, and leaner all at once. And the best thing of all, NEVER HIT A PLATEAU AGAIN! 1324 Words - Date Added: Jan 23, 2003

Pure Exercise: The Exotics Of Form, Focus, and Pace!
By: Dave Draper
I cautioned you early on that I shoot from the hip; be ready to duck. Your head and heart are in the right place, the menu is in order and the work is about to begin! 1196 Words - Date Added: Feb 03, 2003

Simplifying The Bench Press!
By: Critical Bench
One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Learn what you need to know to improve your bench! 854 Words - Date Added: Mar 18, 2003

Top 10 Keys To Physical Progress!
By: Matt Danielsson
Learn the top 10 keys to physical progress from Matt Danielsson. From consitency to listening to your body, learn them all! 917 Words - Date Added: Feb 04, 2003

Six Surefire Ways To Never Have A Bad Workout!
By: Myron Mielke
Many people aren't satisfied with several aspects of their workouts. Why not change that? I am going to share with you six surefire ways to make sure you never have a bad workout again! Check it out. 2117 Words - Date Added: Mar 16, 2006

Breaking Out Of Your Comfort Zone!
By: Ryan Mackie
New years resolutions spark a desire that can be as short lived as the people gradually fall back into their comfort zones and never fully realize their potential or attain their dreams. Learn how to break out of your comfort zone! 1965 Words - Date Added: Feb 06, 2003

Got Squats? Tips And Techniques For A Better Squat!
By: Matt Danielsson
Squats belong to the exclusive club of compound movements that trigger growth you could never replicate by diddling around with isolation movements only. Don't get me wrong, there's a time and a place for isolation, but when you're looking to build a foundation of raw power and mass, compound movements are unbeatable. 958 Words - Date Added: Feb 10, 2003

The Secrets Of Middle-Aged NFL Players!
By: Phil Campbell
Learn how middle-aged NFL players stay in great shape and keep playing beyond their time? It's the anaerobic exercise they perform during practice that does the trick. 603 Words - Date Added: Feb 10, 2003

Pyramid Power: Building A Firm Foundation!
By: Kerry Dulin
A pyramid set typically begins with a light to moderate weight that can be lifted with good form for 10 to 12 repetitions. Learn why this technique works so well! 952 Words - Date Added: Feb 10, 2003

5 Tips For Training Success!
By: Brad Revare
In the following article, I will share some quick tips with you to boost your training and nutritional success when it becomes inevitably boring: during the winter... 1914 Words - Date Added: Dec 21, 2004

7 Tips For Mass & Power!
By: AnimalPak
From basic movements to resting, learn the seven top tips for mass and power! 689 Words - Date Added: Feb 12, 2003

Understanding The Strength Deficit!
By: Intensity Magazine
In this article, I'll illustrate exactly what the strength deficit is, an easy way to assess the athlete, how to interpret the results, and point you in the right direction as to the proper way to maximize each athlete's potential to express power on the playing field. 842 Words - Date Added: Feb 13, 2003

Add Weights To All Your Lifts Immediately!
By: Shawn LeBrun
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly. 1590 Words - Date Added: Apr 14, 2003

Combat Conditioning: Five Months Without Weights!
By: Mike Mahler
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? Learn how to make gains without weights! 2206 Words - Date Added: Feb 21, 2003

Gain 10 lbs In 120 Days!
By: Planet Muscle
Using this program, we fully expect you to add up to 10 pounds of muscle in just 120 days! Try it now! 2187 Words - Date Added: Feb 24, 2003

Succeeding Despite Injuries!
By: Charles Staley
Over the years I've learned how to get the job done despite lingering injuries. Usually, it's simply a matter of swallowing your pride and doing what your inner voice is telling you to do. Learn the secrets I use to deal with them! 851 Words - Date Added: Feb 26, 2003

Instinctive Training.
By: Matt Danielsson
We must use our intellect to override instinct to reach results. The body can only be FORCED to get more muscular, while our instincts simply tells us not to. Learn why! 642 Words - Date Added: Feb 26, 2003

Strongman Workout Programs!
By: Corey St. Clair
When it comes to strongman competitions, every competitor has events that he/she is stronger at or weaker at. Learn what to do to bring your lagging body parts up to size. 1682 Words - Date Added: Mar 03, 2003

Considerations For Summertime Fat Loss!
By: ISSA
Taking into account these considerations will help an individual design a safe and effective plan for weight loss. Although summer is just around the corner, there is no better time then the present to draw into the fitness lifestyle. 648 Words - Date Added: Apr 16, 2003

The Ultimate Aerobic Activity!
By: Randy Herring
I want to share with you the ultimate aerobic activity that most anyone can do. It only requires one to MOVE to get fit in the shortest amount of time and a little ingenuity to keep it interesting. Race-walking! 1022 Words - Date Added: Mar 05, 2003

Manipulating Hormone Release Naturally With Resistance Training!
By: ISSA
Only resistance training that is high in intensity, utilizing 8-10 repetitions, heavy resistance and a maximum of one minute rest between sets will maximize serum testosterone and growth hormone levels, thus allowing for successful recovery, adaptation, and muscular growth. 971 Words - Date Added: Apr 29, 2003

How to Make Your Fat Loss Routine More Powerful!
By: Critical Bench
Take all the stimulants you want, but without a calorie restricted diet and a consistent exercise regimen, stimulant supplements do little more than raise your heart rate while you sweat a lot! So, whether or not you choose to take stimulants, make sure you have all these basics of fat loss down first! 979 Words - Date Added: May 02, 2003

50 Training Tips For Better Results!
By: Nick Nilsson
Looking to get better results from your training, but not sure where to start or what to change? These powerful tips can help you get on the fast track to meeting your goals! 666 Words - Date Added: May 07, 2003

Eight Mistakes That You Can Avoid!
By: Nick Nilsson
I've been training for more than 13 years and I've made mistakes. I want to help you avoid making those same mistakes in your training. It could save you years of frustration! 1120 Words - Date Added: May 09, 2003

Add 1 Pound A Week For Continuous Gains!
By: Cyberpump
Are you tired of not making any gains? Learn how adding 1 pound a week can help you set new personal records and improve your ego! 1368 Words - Date Added: May 12, 2003

The 2 Most Important Keys To Gaining Weight & Size!
By: Shawn LeBrun
Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are! 738 Words - Date Added: May 13, 2003

Taxation With Representation: Why Didnt You Remember Your Workout?
By: Delbert Hickman
Do you sometimes have to really think back to remember if you worked out today? My definition of this condition is taxation without representation. This occurs when we trainin vain. We don't push ourselves to stimulate new growth or realize new gains.It's easy to fall into this trap. 890 Words - Date Added: May 14, 2003

Finding The Ideal Training Split!
By: Dr. Squat
Some people tend to thrive on very little exercise, while others seem to be incapable of making gains no matter how hard, long and frequently they train. Learn how to design a program custom tailored to your needs. 1649 Words - Date Added: May 15, 2003

Muscular Energetics.
By: Jamie Hale
Learn how understanding the importance of energy systems can help optimize your training regimen and much more! 589 Words - Date Added: May 19, 2003

Mistakes That Beginners Make & How To Avoid Them!
By: Hardgainer.com
Once a mistake is made, there's nothing one can do to reverse the mistake. It's a done deal. What if I could do it all over again? What if I could use a time machine and warp myself back in time? Check out these 30 tips that beginners make and how to avoid them! 1945 Words - Date Added: May 27, 2003

8 Easy Ways To Increase Muscle Size!
By: AnimalPak
You want to grow? You want to add more muscle to your frame? Follow these 8 easy tips and watch your muscle gains explode! 570 Words - Date Added: Jun 02, 2003

Double Your Gains Using These 4 Simple Exercise Techniques!
By: Nick Nilsson
Get better results using the following 4 techniques: Small Ball Crunches, Back Blasting Deadlift Rows, Chain And Plate Side Delt Laterals, and Seated Hanging Leg Raises. These variations of basic exercises are guaranteed to get you better results than ever before! 2726 Words - Date Added: Jun 03, 2003

Non-Pyramid System For Maximum Muscle Growth!
By: Doberman Dan
912 Words - Date Added: Jun 10, 2003

Exercise Tips And Tricks For Your Favorite Exercises - Part I.
By: Nick Nilsson
Are you getting everything you can out of every single rep you do? Work out smarter, not harder, to achieve maximum results! Learn great tips right here! 2448 Words - Date Added: Nov 16, 2005

Sample Fitness E-Books.
By: Nick Nilsson
Bodybuilding.com and BetterU have teamed up to bring you the most up to date research. Check out these sample e-books and learn how to build a bigger butt and all about exercises you have never heard of! BONUS: Four other e-books brought to you by Bodybuilding.com. 421 Words - Date Added: Jul 07, 2003

Creating Peak Performance On Demand!
By: HST
Peak performance is often referred to as the zone or the groove, or even finding one's rhythm. It's a method of increasing strength and generating peak performance. It consists of Centering, Charging, Grounding, and Discharging (CCGD). It is the mental act of controlled, high intensity, physical exertion. Learn how it can help you! 1890 Words - Date Added: Jul 11, 2003

The Omnimorphic Training Guide (OTG)!
By: Zach G.
Welcome to the omnimorphic training guide. Here I'll be outlining exercises, routines, diet, little tips and tricks, and pretty much everything the omnimorph will need to achieve optimal success in the gym. We're starting out with mass building. This won't be some science manual like many other articles. 10984 Words - Date Added: Aug 27, 2003

Proper Warm-Up To Enhance Performance.
By: Jamie Hale
Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it! 769 Words - Date Added: Sep 26, 2003

Do Business Professionals Have Time To Stay Fit?
By: Other Writer
This article does not refer to professional bodybuilders, but rather the swelling population of overweight, undermuscled individuals whose health has suffered as a result of demanding work schedules. Learn how to change this! 1579 Words - Date Added: Oct 03, 2003

Sculpt That Body: Train For You Body Type!
By: ISSA
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type! 1303 Words - Date Added: Oct 07, 2003

The Functional Training Craze!
By: Jesse Cannone
More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do. 1890 Words - Date Added: Nov 05, 2003

The Imperfect Training Program!
By: Keats Snideman
What if I told you that I had the perfect training program? Would you be interested? Conversely, what if I told you that I had the imperfect, less than ideal training program. Which of the two would you be interested in? The former of course! Learn all about the IMPERFECT TRAINING PROGRAM. 1576 Words - Date Added: Jan 06, 2004

Reverse Pyramid Training & The Fifteen Rules!
By: Randy Herring
Learn the purpose and advantages of training with the Reverse Pyramid Method and fifteen rules that will lead you to success! 1032 Words - Date Added: Jan 14, 2004

Get In Shape In 2004: Exercise Tips For Success!
By: Rob Wilkins
If you are looking to make some positive changes in your life in 2004, you need to read this exercise tips for success. From the top professionals in the industry! 1974 Words - Date Added: Jan 30, 2004

Building A Good Base!
By: Bob Cicherillo
The importance of developing a good foundation can make or break your bodybuilding career. The key lies in your choices of exercises, nutrition, supplementation and recovery. Learn why. 1766 Words - Date Added: Feb 09, 2004

Training Trivia!
By: Nick Nilsson
Impress your friends! Impress your family! These unique training tidbits will improve your training, health and nutrition knowledge instantly! 1256 Words - Date Added: Feb 10, 2004

Force-Vector Diagrams: How They Can Help!
By: Zach G.
One of the most heavily debated topics in bodybuilding and weightlifting in general is the concept of form. The key? The Vector-force diagram. Learn why... 1094 Words - Date Added: Mar 22, 2004

10 Tips For Long Term Weight Loss.
By: Robert DiMaggio
These amazing ten tips will help you lose the fat and keep it off! 1126 Words - Date Added: Apr 29, 2004

No Excuse: Practical Training And Eating!
By: Aaron Links
I will share how I live my bodybuilding life from a practical standpoint. Here are some great tips and motivations that have worked for me and hopefully can for you too. Get motivated right here! 450 Words - Date Added: Jan 12, 2007

Monitoring Progress: Common Training Mistakes.
By: Jim Brewster
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes made by new and sometimes not so new trainers. Here is a list of some common training mistakes. 2942 Words - Date Added: Aug 06, 2007

Muscle Mass Accretion Training: My Top 3 Mass-Building Tips!
By: Ivan Blazquez
In a nutshell, all fibers are involved in a set, but specific ones are emphasized for the duration... Learn more about these 3 tips and how they can help with muscle gain: Explosive pre-sets, Negatives, & Spot-Accretion. 2631 Words - Date Added: Sep 13, 2007

An Interview With Lee Labrada - Advanced Training Techniques Exposed!
By: Clayton South
I had the chance to interview bodybuilding legend and Labrada Nutrition Founder and CEO Lee Labrada. In this interview, Lee discusses advanced training techniques and provides his Professional expertise of over 30 years. 4986 Words - Date Added: Sep 20, 2007

What Is Your Excuse For Not Exercising And Eating Right?
By: Mark Saunders
Anyone who is serious enough about improving their body can wake up 30 minutes early or not watch T.V. three to five times per week. Stop making excuses and try these great fat burning tips now! 1719 Words - Date Added: Nov 14, 2007

New Year's Resolution: Mass Building - Tips, Techniques & Abs (Part Ten)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with abs anatomy descriptions, exercises, and a fully loaded workout plan! 1961 Words - Date Added: Jan 07, 2008

20 Ways To A Healthier You!
By: Eric Butterman
Here are 20 ways to give you the kind of health that will make you feel like a million bucks, even if the bottom of your couch cushion still doubles as your ATM! Try them now. 2166 Words - Date Added: Jan 28, 2008

Critical Health: 4 Weeks To Get Back On Track!
By: Critical Health
Many people don't realize how easy it can be to be a bit more active throughout the day by doing simple things... Try these simple ideas over a 4 week period and you will look and feel better about yourself. Try them now! 335 Words - Date Added: Jan 30, 2008

Gain More Muscle By Training Less: The Trick Is In The Frequency & Volume!
By: Ryan Patrick
It's just a simple fact that more muscle is possible by training less... long term. But don't confuse less with easier. Here's a look at why and workouts to get you there. 2701 Words - Date Added: Jan 08, 2010

Sensible Training Tips To Develop Your Physique: No Guesswork, Only Great Results!
By: David Robson
A major cornerstone for sporting success is an optimally performing physique, and this involves fat reduction and muscle development. The following tips provide a common sense approach to your fat loss and muscle-building goals. Learn more. 4180 Words - Date Added: Mar 10, 2009

Top 30 Bodybuilding Tips For Renewed Mind, Nutrition & Training Success!
By: Skip La Cour
Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level! 2413 Words - Date Added: Aug 19, 2008

Top 9 Bodybuilding Tips For Teenagers!
By: Anthony Lee
Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips! 2349 Words - Date Added: Aug 29, 2008

20 Powerful Exercises That Will Transform Your Body!
By: Richard Chan
I have included 20 top exercises to get beach ready along with a program that conveniently works well for most people. Look and feel great as I unfold key exercises that will transform your body! Included: integrating into training routine. 3929 Words - Date Added: Nov 11, 2008

8 Strategies You Can Use Now To Develop & Maintain Successful Training Habits.
By: Kevin Neeld
All the reported reasons for dropping out of a new program boil down to the fact that when faced with adversity, people revert back to their bad habits. Follow these 8 strategies to form the habits you need to achieve your training goals this year. 2031 Words - Date Added: Dec 10, 2008

Bodybuilding 101: 60 Rules For A Better Physique!
By: Brad Borland
We all know the basics of bodybuilding but at times we forget a few details that can make all the difference. Here are 60 short reminders to get you to the next level in your quest for transformation. 4217 Words - Date Added: Jan 15, 2009

Awesome Muscles Podcast, 2009 Transformation Series #3 - The Exercise Factor!
By: Daniel Gastelu
In this third episode of his podcast transformation series, Dan Gastelu do some eating process review then jumps into the topic of the Exercise Factor! Start listening now! 534 Words - Date Added: Feb 16, 2009

3 Empowering Workout Secrets To Supercharge Your Workouts!
By: Darin Steen
Being balanced is not something that bodybuilders are good at turning on or off and it doesn't happen over night... Use the following experiences and workout secrets for an amazing workout! 2013 Words - Date Added: Feb 23, 2009

How Should One Alter Their Workout Routine If They Are Not Growing?
By: Workout Of The Week
How should one alter their workout routine if they are not growing? If you are frequently hitting the gym and not making progress you need to step back. Breakthrough the plateau with these great tips for success! 4284 Words - Date Added: Mar 17, 2009

5 Key Points For Beginning Bodybuilders To Train Smarter!
By: Andy Chasse
Your performance will increase exponentially once you get off the dated mindset of 'no pain, no gain'. Below are a few key points that I have seen proven and will make the biggest difference in your training. Learn more. 2103 Words - Date Added: Mar 19, 2009

The Secret To Maximizing Your Training Economy!
By: Steven Morris
Are your results declining even when doing more? You could be experiencing a recession in your training economy. Find out how the problem starts and how the following principle will get you back on track. 2445 Words - Date Added: Sep 09, 2009

Anthony Catanzaro's Professional Bodybuilding Advice Main Page!
By: David Robson
Gathered here in one location, you can find all of Anthony's helpful tips on training, modeling, nutrition, and more. David Robson has interviewed Anthony many times to bring you expert advice direct from the industry trenches. Learn More... 1875 Words - Date Added: Oct 06, 2009

11 Sure-Fire Methods To Enhance Your Training Success!
By: David Robson
Workout success lagging? Here are 11 sure-fire training & nutrition tricks to use in the New Year so you can enjoy greater bodybuilding progress. 4329 Words - Date Added: Dec 14, 2009

I Want It Now: Maximize Your Gains & Avoid Setbacks!
By: Babyboomers
What can you or I do to maximize gains and avoid all the setbacks on the road to progress? 1089 Words - Date Added: Oct 08, 2004

Making Time For You.
By: Fawnia Dietrich
When the average American watches an average of 171 minutes of television a day, how can they find the time to workout? Learn how to make time for you! 962 Words - Date Added: Nov 19, 2004

How To Stay Safe & Have Pain Free Workouts
By: Traci Shoop
Research has shown that people who were very active athletically as a kid will be more prone to injuries then others who start out at an older age. Learn how to prevent it! 726 Words - Date Added: Nov 04, 2002

Three Quick Workouts When Time Is Short
By: Lisa Sutton
When time is short and you feel up to it, give these three quick exercises a try! 786 Words - Date Added: Nov 20, 2002

10 Newbie Tips For Bulking.
By: Shannon Clark
In order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Here are ten tips for beginners that should help you gain muscle 1709 Words - Date Added: Oct 12, 2006

Distractions At The Gym
By: Lisa Sutton
Blaring music, dumbbells clanking, people chattering, weights dropping to the floor, workout partners shouting at one another. Learn how to overcome all of these distractions! 859 Words - Date Added: Jan 10, 2003

Get Your Best Workout EVERY Workout!
By: Alissa Carpio
There are many factors that go into the perfect workout, and I'll break them down to you so that you can be sure to get the most out of your training, equating to more strength, more mass, and a better reason to hit the iron every day! 1214 Words - Date Added: Aug 17, 2005

No Cash? No Problem!
By: Fawnia Dietrich
Some of us have seen times, when paying for a gym membership is not always easy. Here are tips on how to train and stay fit on a budget! 496 Words - Date Added: Jan 17, 2003

Lisa's Fitness Tidbits For Everyone!
By: Lisa Moser
Realizing that everyone does not compete in fitness, I have put together a few tidbits for the rest of us. Getting in shape should not be a horrifying experience... 1480 Words - Date Added: Mar 16, 2004

Bodybuilding For Babyboomers - Training Ideas Plus Diets And Goal Setting!
By: Babyboomers
Get some training recommendations from Richard and Diane and learn about diet, goal setting, and sticking with it... 1770 Words - Date Added: Sep 05, 2002

3 Training Tips To Improve Your Time & Results In The Gym.
By: Mercedes Khani
After seeing quite a few people not using proper techniques in the gym when training, I felt the need to point out 3 improvement delays in the gym. Get three great tips to improve your time and results in the gym right here! 1969 Words - Date Added: Jan 29, 2007

Innovative Training Tips For The Holidays.
By: Shannon Clark
A Thanksgiving meal can run you thousands of calories if you really enjoy yourself... If you are interested in training during the holidays when a gym is not available then the following exercise tips will be just what you need! Check it out. 2142 Words - Date Added: Dec 03, 2007

Move It Or Lose It: Get Fit Now With These Great Tips!
By: Lisa Sutton
The first thing you must realize is you didn't put that extra weight on overnight, and you are not going to lose it overnight either. This is going to take some hard work on your part. 671 Words - Date Added: May 14, 2008

Build A Sleek Sexy Body: 8 F's That Equal An A+ In Weight Training!
By: Jennifer Nicole Lee
Welcome to my 8 F's that equal an A in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Use the following weekly schedule and 8 powerful tips to help you build your best body! 3312 Words - Date Added: Sep 08, 2008

8 Powerful Tips For Adding More Muscle!
By: Shannon Clark
Looking for muscle-building tips? Here are eight quick tips for building more muscle mass. Have a look through and see which ones you can apply to your training and see the results follow. Learn more. 2135 Words - Date Added: Nov 18, 2008

6 Quick Bodybuilding Tips That Will Get You Faster Results!
By: Shannon Clark
Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! 1920 Words - Date Added: Feb 04, 2010

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