[ 54 Articles Listed ]

Your Own Home Gym
By: AJ
You just got to work from the ground up like bodybuilding. Start with the simpler things and move onto bigger more expensive pieces of equipment. 951 Words - Date Added: Apr 02, 2002

The Complete Dumbbell Workout
By: Angela Mraz
What really makes this routine great is that you don't need a gym. Learn how to do the complete dumbbell workout! 786 Words - Date Added: Dec 12, 2002

Hardcore Home Gym
By: Anita Ramsey
Start you own "Hardcore" gym. You can have your own place like those gyms of the 80's! 1862 Words - Date Added: Jan 09, 2003

Training At Home With The Bare Essentials
By: Ben
Sure they have heaps and heaps of equipment and you can do heaps of different stuff. On the other hand crowded gyms can be annoying and can effect the intensity that you train at, particularly when supersetting. You don't want to finish one particular exercise and go to the next one finding that you can't use it because some huge ego-driven guy is setting there sweating over the machine you want to use. Date Added: Apr 01, 2002

An Example Home Workout
By: Ben
Personally I find that gyms are overrated. Sure they have heaps and heaps of equipment and you can do heaps of different stuff. On the other hand crowded gyms can be annoying and can effect the intensity that you train at, particularly when supersetting. Date Added: Apr 01, 2002

Bare Minimum Training: In-house Workout - (Part 8)
By: Bill Belfert
The Bare Minimum Training In-House Workout is designed for those of you who can't get to a gym, starting a program and want to build confidence or just feel too uncomfortable to go to a gym. 1157 Words - Date Added: Jan 02, 2008

Bare Minimum Training: Shed Workout - (Part 9)
By: Bill Belfert
The Bare Minimum Training Shed Workout is for the people who are a little apprehensive starting out by going to a gym but have room in the house. If you have a spare room in your house or space in your garage that's not being used, you can set up the gym! 2916 Words - Date Added: Jan 02, 2008

Superset Your Home Workouts!
By: Brenda Kelly
Stay tight and keep your hard earned physique pulled together using my at home Super Set workout. 1390 Words - Date Added: Oct 05, 2004

Training At Home
By: Bryan Kenny
Please for the love of everything sacred in the sport of bodybuilding don't buy into those infomercials with all this "breakthrough technology", and "amazing diet pills" its nothing but bull... 839 Words - Date Added: Mar 07, 2002

Designing A Home Gym
By: Bryan Locke
There are several advantages that make working out at home more productive than going to a local gym. 716 Words - Date Added: Mar 07, 2002

All About Partner Assisted Manual Resistance Training!
By: Christopher Mohr
This is all about partner assisted manual resistance training. With the exercises shown here you can get a good workout even without weights. Check out these partner assisted manual exercises! 1168 Words - Date Added: Oct 24, 2005

Non-Gym Workouts For Great Gains!
By: David Robson
These routines can produce excellent results because one can do them at home, thereby reducing travel and post-workout nutrition time. 1944 Words - Date Added: Apr 09, 2004

The Milk Jug Workout & The Push-Up With Pictures!
By: Derek Charlebois
If you can not get the gym and don't have any weights, try the milk jug workout! 787 Words - Date Added: Mar 27, 2002

Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!
By: Diana Chaloux
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling! 327 Words - Date Added: Nov 17, 2008

No Cash? No Problem!
By: Fawnia Dietrich
Some of us have seen times, when paying for a gym membership is not always easy. Here are tips on how to train and stay fit on a budget! 496 Words - Date Added: Jan 17, 2003

Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 307 Words - Date Added: Nov 10, 2008

Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 282 Words - Date Added: Oct 10, 2008

Iron Alternatives: 5 Great Ways To Stay In Shape Without Weights!
By: Glen Danbury
There are times when even a tool as simple as barbells and discs of iron are not available. Presented below are five alternatives that at a push could replace your beloved iron for a short period like a holiday or even as ancillary movements to compliment the free weight basics. 1834 Words - Date Added: Apr 30, 2004

Home Gym Equipment Training Routines!
By: Hugo Rivera
This week we will discuss how you can set up different routines by using the minimum equipment of a bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells. 1097 Words - Date Added: Jun 08, 2004

The Stair-Step Approach To One-Legged Squats!
By: Intensity Magazine
One of the best exercises for strong functional legs is the one-legged squat, otherwise known as pistols. Learn how to do them, from your own home! 842 Words - Date Added: Dec 09, 2002

Home Workouts: Are They For You?
By: ISSA
Hopefully this article will introduce some people who would not have otherwise thought about it, especially personal trainers, to the wonderful experience of having an in-home gym. 1333 Words - Date Added: Jun 11, 2003

6 Keys To Getting Maximum Results In Minimum Time At Home!
By: Jason Morgan
If you're serious about your sport, you must know and live these 6 principles that I call the 6 Secrets of Successful Sports-Specific Conditioning... 1355 Words - Date Added: Aug 06, 2004

Mommy & Me Workout: Build Muscle At Home With Your Little One!
By: Jennifer Nicole Lee
A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals. 1778 Words - Date Added: Jan 22, 2008

The Ultimate Home Gym!
By: Jim Brewster
Home training is big news. It's so much easier in today's hectic and busy world. If you're older, with a job and family obligations, going to a gym just isn't always possible. 1082 Words - Date Added: Apr 27, 2004

Training At Home Alone: Can It Work For You?
By: Joe Franco
My years of weight training have been in the basement of my parent’s home and now at my own home gym studio where I do personal training. Learn how you can survive at home without a spotter and the energy of a gym. 1191 Words - Date Added: Jul 25, 2007

4 Tips For Working Out In Your Home!
By: John DeFendis
I believe and always will that you will have a better chance of achieving your fitness goals when you join a gym and follow a program designed by a fitness trainer or an experienced veteran. Unfortunately many of our readers have resigned to working out at home because they have limited time in their daily schedule. 530 Words - Date Added: Jun 13, 2003

The No Equipment Experience
By: John Giljum
Make no mistake, when you're beginning, in other words, your first year or two of hard-core training, you have to follow a program- and follow it to the T. 917 Words - Date Added: Mar 27, 2002

Training While On Holiday
By: John Lemare
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories. 845 Words - Date Added: Mar 07, 2002

The Four Accounta-Buddies Of Transformation!
By: Kris Gethin
Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here... 1540 Words - Date Added: Jan 01, 2008

Traveling & Staying Fit
By: Mark Saunders
Traveling means waiting and waiting and waiting. Learn how to stay in shape on the road or in the air! 1320 Words - Date Added: Dec 17, 2002

Home Gyms: Everything You Need To Know To Get Started!
By: Matt Danielsson
Are you thinking along the lines of setting up a home gym in the garage? Learn what you need to get to have a full body workout! 1718 Words - Date Added: Jan 03, 2002

The Challenges Of Home Training!
By: Matt Danielsson
Tired of ever-increasing gym dues? Start your own gym. Find out here... 1653 Words - Date Added: Jun 18, 2004

Winter Workouts: Burn More Calories While At Home!
By: Matt Weik
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days. 1558 Words - Date Added: Jan 03, 2008

Combat Conditioning: Five Months Without Weights!
By: Mike Mahler
Most of us are willing to try just about any new weight-training program that comes down the pipe. But would you be willing to try something so different that it doesn't even involve using weights? Learn how to make gains without weights! 2206 Words - Date Added: Feb 21, 2003

Bodyweight Exercises For Size & Strength!
By: Mike Mahler
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength. 1064 Words - Date Added: May 04, 2004

No Weight Room? No Problem!
By: Other Writer
The reason I bring this up is the constant queries I receive for programs that don't require a weight room and that can be monitored by the coach or done at home. 1063 Words - Date Added: Nov 01, 2002

Working Out At Home!
By: Other Writer
This article is designed to help you decide what to order, where to order, one of my favorite programs, and similar things like that. Working at home may be for you, but it may not be. But as I said, it's been the best decision I've ever made. 2694 Words - Date Added: Feb 17, 2004

Workout WITHOUT Weights: Dynamic Tension Revised
By: Paul Becker
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do using dynamic tension! 2423 Words - Date Added: Sep 24, 2002

The 18-Minute Home Dumbbell Workout!
By: Planet Muscle
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! 858 Words - Date Added: Mar 11, 2003

Home Training With Karen Jo!
By: Planet Muscle
It just so happens that my second article happens to involve a garage and a true garage barbarian, bodybuilder Jeff Williamson, the Hoosier who made Natural PRO, after just three years of hard-core garage labor. Learn how to become a pro without the gym! 1612 Words - Date Added: Apr 25, 2003

Free-Hand Your Way To Fitness!
By: Randy Herring
Freehand exercises have a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body. 1403 Words - Date Added: Oct 15, 2002

5 Mass-Building Home Gym Workouts On A Budget!
By: Richard Choueiri
There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time! 2032 Words - Date Added: May 23, 2008

Getting Started At Home.
By: Rickey Dawson
Do you want to get into bodybuilding but don't want to take the time to go to the gym because of lack of time or any other reason. Well then a home gym may be for you. 402 Words - Date Added: Jun 16, 2002

Total Body Training With Only A Pair Of Dumbbells.
By: Rudy Sleiman
No time, no room, no home equipment... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells. 915 Words - Date Added: May 12, 2005

Workout Without Weights
By: Ryan Bame
Ok, you are on vacation, you can't risk taking a two to three week break from your rigorous workout, but you don't have any equipment to train with. There is a simple solution, a workout without weights! 900 Words - Date Added: Jul 01, 2002

Fight The Indoor Blues: Energize Yourself With Outdoor Workouts!
By: ShaNay Norvell
One can easily become depressed when working indoors all day or staying in dark environments. Why not change that by trying the following workout and get some fresh air at the same time. Your body will thank you. 895 Words - Date Added: Jun 29, 2005

Training at Home - The Workouts
By: Todd Blue
In this article I will go over a few different training routines that can be done while training at home. I will touch on various ones from a complete home gym to having just the basic equipment. So let's jump into it. 767 Words - Date Added: Dec 21, 2001

Training at Home - The Right Equipment
By: Todd Blue
By training at home there are no restrictions on what I can and can't do. To me the pros far out weigh the cons when training at home. 1351 Words - Date Added: Dec 02, 2001

Which Is More Beneficial: Training At Home Or Training In The Gym?
By: Topic Of The Week
Which Is More Beneficial: Training At Home Or Training In The Gym? Find out what other people from the message boards think... 14386 Words - Date Added: Jul 09, 2005

How Can You Create An Effective Home Gym On A Budget?
By: Topic Of The Week
How can you create an effective home gym on a budget? Our forum members share some great ideas right here so you can make a choice if a home gym is for you or not. They talk about equipment, space, advantages, and more. Read on for more! 4503 Words - Date Added: Oct 25, 2007

Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.
By: Valerie Waugaman
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation! 205 Words - Date Added: Feb 21, 2007

What Is The Best Calisthenics Workout?
By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best calisthenics workout would be. Learn more... 3969 Words - Date Added: Oct 12, 2005

What Is A Good Workout With An Exercise Ball?
By: Workout Of The Week
What is a good workout with an exercise ball? Find out what other people from the message boards think... 2955 Words - Date Added: Nov 10, 2005

What Is The Best Home Gym Workout?
By: Workout Of The Week
What is the best home gym workout? Follow these innovative ideas of what equipment would be best, cost, sample workouts that really work... Learn from the following pros & cons and start making amazing gains at home today! 5450 Words - Date Added: Apr 15, 2008

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