[ 15 Articles Listed ]

Featured Traps Article

Total Trap Training! By: Jim Brewster If you have ever wondered about how to train the traps then look no further. This article is 100% about training the traps. Bonus material includes a beginning to advanced program. 1048 Words - Date Added: Oct 13, 2005

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

Get Olympic
By: Curtis Schultz
Build a massive upper back by performing bodybuilding's forgotten four... 1492 Words - Date Added: Nov 13, 2002

GROW Your Upper Body...In Just 40 Minutes Per Week!!
By: Joe D.
OK. I know this sounds like a stupid advert from a fitness mag, but believe me. I've tried this one and it works! It was the first workout I ever tried, or at least it's similar to it, with a few little additions, and it helped me to begin to look the part of a bodybuilder. 778 Words - Date Added: Apr 01, 2002

Guide To A Better Back
By: Jon Huston
Back development is a key ingredient in the physique of a bodybuilder. This article will discuss my ideas pertaining to building the back in terms of width, thickness, and form. I will also include two sample programs. 847 Words - Date Added: May 28, 2002

How to Build Gigantic Traps and Delts!
By: Joe Hagy
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts? 776 Words - Date Added: Apr 01, 2002

How To Get 3D Shoulders And Monstrous Traps!
By: Bryan Locke
Within the next few months, I will have a complete set of articles, each one dedicated to a different muscle group. 784 Words - Date Added: Mar 07, 2002

How To Get Those Stubborn Traps To Grow!
By: Other Writer
Learn how to finally make your traps grow with these easy to do exercises! Force your traps to grow and build a great body! 490 Words - Date Added: Oct 14, 2003

Mount Saint Trap
By: Jason Bennett
Who here wants freaky traps. The kind that stick up past your head, the kind that make you look like you are wearing a neck roll and just got signed by the Broncos, the just straight freaky-ass traps. 613 Words - Date Added: Dec 21, 2001

No Neck Syndrome
By: Todd Blue
Deadlifts not only add a lot of thickness to the back, they can add mountains of muscle to the traps as well. 1167 Words - Date Added: Dec 21, 2001

Stick Your Neck Out With Larger Neck & Trap Muscles!
By: Matt Weik
Sick of wearing turtle-necks because you have a tiny neck? Well stop being a pencil-neck and do something about it. Learn everything about the neck, different neck exercises, and what the forum members are saying. Learn more... 1876 Words - Date Added: Jan 18, 2007

Total Trap Training!
By: Jim Brewster
If you have ever wondered about how to train the traps then look no further. This article is 100% about training the traps. Bonus material includes a beginning to advanced program. 1048 Words - Date Added: Oct 13, 2005

Training the Trapezius!
By: Big Cat
So you've got a gigantic chest, you've built cannonball delts and your lats stretch so far your 20 inch guns can't reach your side anymore. 1836 Words - Date Added: Dec 21, 2001

Trapezius: Exercises, Anatomy And Tips!
By: Other Writer
Find out what exercises work best for your Traps! The smarter you are, the bigger you'll get! 648 Words - Date Added: Jan 17, 2001

Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
By: Marc Lobliner
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One! 400 Words - Date Added: Dec 13, 2007

What's The Best Way To Build Your Traps And Forearms?
By: Topic Of The Week
Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? 20241 Words - Date Added: Aug 12, 2005

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