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Featured Video Shows Article

Mark Alvisi - The Dragon's Den Training: Episode #5 - Legs! By: The Fit Show The creators of "The Fit Show" bring you the new Gaspari Nutrition video series, "The Dragon's Den Training" starring top National-Level NPC Champion Mark Alvisi - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com! THIS WEEK: Episode #5 - Legs! 3961 Words - Date Added: May 12, 2009

12 Week Transformation Video Guide: Weeks 11 & 12.
By: Your Transformation Guide
In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale! 1357 Words - Date Added: Mar 11, 2008

12 Week Transformation Video Guide: Weeks 3 & 4.
By: Your Transformation Guide
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! 1173 Words - Date Added: Jan 07, 2008

12 Week Transformation Video Guide: Weeks 5 & 6.
By: Your Transformation Guide
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! 1480 Words - Date Added: Jan 17, 2008

12 Week Transformation Video Guide: Weeks 7 & 8.
By: Your Transformation Guide
In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau! 1235 Words - Date Added: Feb 04, 2008

12 Week Transformation Video Guide: Weeks 9 & 10.
By: Your Transformation Guide
In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch! 1471 Words - Date Added: Feb 20, 2008

2007 IFBB Olympia - Video Main Page!
By: Bodybuilding Contests
Here you will find video interviews and random events caught on tape at this year's Olympia! So pull up a chair, relax, and be entertained! 1006 Words - Date Added: Oct 01, 2007

2007 NPC USA Championships In Las Vegas - Video Clips & Interviews.
By: Bodybuilding Contests
The 2007 NPC USA Bodybuilding & Figure Championships were held on July 27th & 28th in Las Vegas, Nevada. Find exclusive contest video footage, competitor interviews, and more right here... 1130 Words - Date Added: Jul 30, 2007

2008 Iron Man Animated Episode #1: David Henry.
By: J.P. Ulmen
2008 Iron Man Animated Episode #1: David Henry. A Tongue-In-Cheek look at the Iron Man Pro with "interviews" by Ron Skipper! Date Added: Jan 31, 2008

2008 Iron Man Animated Episode #2: DeShaun Grimez.
By: J.P. Ulmen
2008 Iron Man Animated Episode #2: DeShaun Grimez. A Tongue-In-Cheek look at the Iron Man Pro with "interviews" by Ron Skipper! Date Added: Feb 13, 2008

2008 Iron Man Pro Video Series - Episode 1, DeShaun Grimez.
By: Iron Man Magazine
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #1: DeShaun Grimez! Date Added: Jan 28, 2008

2008 Iron Man Pro Video Series - Episode 2, Silvio Samuel.
By: Iron Man Magazine
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #2: Silvio Samuel! Date Added: Jan 30, 2008

2008 Iron Man Pro Video Series - Episode 3, Will Harris.
By: Bob Cicherillo
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #3: Will Harris! Date Added: Feb 05, 2008

2008 Iron Man Pro Video Series - Episode 4, David Henry.
By: Bob Cicherillo
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #4: David Henry! Date Added: Feb 08, 2008

2008 Iron Man Pro Video Series - Episode 5, Johnnie O. Jackson.
By: Bob Cicherillo
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #5: Johnnie O. Jackson! Date Added: Feb 11, 2008

2008 Iron Man Pro Video Series - Episode 6, Omar Deckard.
By: Bob Cicherillo
Come join us as Bob Chick travels around the country visiting IFBB Pros as they wrap up their preparation for the 2008 Iron Man Pro Competition. You can get the final video from this series right here. Episode #6: Omar Deckard! Date Added: Feb 13, 2008

2008 Iron Man Pro Video Series - Video Main Page.
By: Bob Cicherillo
Come join us as we travel around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Watch it here! TWO NEW EPISODES TODAY (ONE VIDEO & ONE ANIMATED!) 379 Words - Date Added: Feb 13, 2008

2009 Road To The Arnold.
By: Road To The Arnold
Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Arnold! 112 Words - Date Added: Mar 09, 2009

A Day In The Life Of Nate Marquardt, UFC Fighter.
By: Other Writer
Join UFC fighter Nate Marquardt on a typical day. Check out how he trains and what nutrition and supplementation works for this hardcore fighter. 165 Words - Date Added: Feb 21, 2009

Absolute Ava - Perfecting Your Figure, Episode 1 - Breakfast And Supplements.
By: Ava Cowan
In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym. 277 Words - Date Added: Oct 31, 2007

Absolute Ava - Perfecting Your Figure, Episode 2 - Chest And Triceps Workout.
By: Ava Cowan
In this second episode, watch ablicious Ava Cowan train her chest and triceps at Gold's Gym, nailing perfect form and looking great! Also watch as Ava preps for the 2007 FAME North Americans by getting in some posing practice! 287 Words - Date Added: Dec 05, 2007

Absolute Ava - Perfecting Your Figure, Episode 3 - Shoulder & Abs Workout.
By: Ava Cowan
In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice! 329 Words - Date Added: Feb 11, 2008

Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.
By: Ava Cowan
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model! 319 Words - Date Added: May 08, 2008

Absolute Ava - Perfecting Your Figure, Episode 5 - The Importance Of Relaxation.
By: Ava Cowan
In her fifth episode, watch WNSO Figure Pro Ava Cowan sit back and relax! Learn how to find balance in your life, recharge and refocus, and learn the importance of relaxation! 261 Words - Date Added: Jun 02, 2008

Absolute Ava - Perfecting Your Figure, Episode 6 - Figure America Pageant.
By: Ava Cowan
In her sixth episode, watch stunning fitness model Ava Cowan take the stage at the 2007 Ms. Figure America Pageant! Learn what it's like to sweat it out in the night and hours just before a big contest! Guest star: Rob Carbo! 252 Words - Date Added: Jun 30, 2008

Absolute Ava - Perfecting Your Figure, Episode 7 - Behind The Scenes At A Photo Shoot.
By: Ava Cowan
In her seventh episode, go behind the scenes with Ms. Figure America Ava Cowan model at a spectacular sunrise photo shoot on the beach in Ft. Lauderdale, Florida! See what it's like! 226 Words - Date Added: Oct 21, 2008

Absolute Ava - Perfecting Your Figure: Video Show Main Page.
By: Ava Cowan
In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle! 201 Words - Date Added: Oct 31, 2007

Adam Colorado - On The Go 2 Becoming A Pro!
By: Adam Colorado
Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. Watch his progess unfold before your eyes! You, too, can have your own video show! 216 Words - Date Added: Dec 04, 2008

All New Bodybuilding.com Video Network!
By: Bodybuilding.com
With thousands of free videos and high quality programs, check out our new motivational home for all site videos! Date Added: Jun 29, 2009

Anita Ramsey's Muscle Update, Episode #1 - Coming Out Of Retirement!
By: Anita Ramsey
In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade! 170 Words - Date Added: Aug 19, 2008

Anita Ramsey's Muscle Update, Episode #2 - Contest Prep: 10 Weeks Out!
By: Anita Ramsey
In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo! 157 Words - Date Added: Oct 15, 2008

Anita Ramsey's Muscle Update: Video Show Main Page.
By: Anita Ramsey
In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade! 212 Words - Date Added: Aug 19, 2008

Azifukared 5.0: The Upgrade - Video Show Main Page.
By: Other Writer
In his new video series, Azifukared from BodySpace demonstrates some great gym workouts. Check out his no-frills, bare bones hardcore training footage! 152 Words - Date Added: Sep 16, 2008

Azifukared 5.0: The Upgrade, Episode #1 - Arms And Chest Workout!
By: Other Writer
In this first episode, Azifukared from BodySpace kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones hardcore training footage! 214 Words - Date Added: Sep 16, 2008

Azifukared 5.0: The Upgrade, Episode #2 - Shoulders & Arms Workout!
By: Other Writer
In this second episode, Azifukared from BodySpace does another great arms workout, this time with shoulders added in. Check out his no-frills, bare bones hardcore training footage! 207 Words - Date Added: Nov 05, 2008

Azifukared 5.0: The Upgrade, Episode #3 - Legs & Arms Workout!
By: Other Writer
In this third episode, Azifukared from BodySpace does another great workout, this time with an emphasis on legs with traps and biceps thrown in. Check out his no-frills, bare bones hardcore training footage! 183 Words - Date Added: Dec 10, 2008

Back To The Beach - Video Main Page.
By: Chris LaCascia
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, CA! Get The Full Episode listing Right Here! 195 Words - Date Added: Apr 26, 2007

Ballin' With The Baller, Episode 1 - Introduction.
By: Rob Riches
Learn all about Ben Baller, custom jeweler to the stars (also known as K-Town), and his recent weight loss success in this new video series by natural pro bodybuilder Rob Riches! 761 Words - Date Added: Apr 07, 2009

BB.com's Justin.tv TV Channel, Episode #63: ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso Pt. 1.
By: Other Writer
Join ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso for more strongman and bodybuilding competition tips! Date Added: Jun 11, 2009

Bodybuilding.com & The Fit Show Presents: War For The Worlds - Week 8.
By: The Fit Show
Bob is the champion, my friends! He kept on fighting to the end... Bob's back this week to discuss the 2006 Masters Pro World Championships. Be sure to check out the Masters webcast replays here on Bodybuilding.com. 518 Words - Date Added: Apr 25, 2006

Bodybuilding.com Justin.tv Channel, Episode #64: Train To Be A Faster Sprinter! Pt. 1.
By: Other Writer
Prominent fitness magazine cover models and athletes Kendall Wood and Obi Obadike share their secrets for improving athletic performance, choosing the right supps to win, and staying ripped all year long. Date Added: Jun 18, 2009

Bodybuilding.com Justin.tv Channel, Episode #66: A Tale Of Two Katies!
By: Bodybuilding.com
FLEX Bikini Model Winner Katie Barnes and Katie Carpenter from Bodybuilding.com chat about competing, training, and life! Date Added: Jul 21, 2009

Bodybuilding.com Justin.tv Channel, Episode #68: Strongman Corey St. Clair & NGA Competitor Mega Man Myke Pt. 1
By: Bodybuilding.com
Get all your supplement and fitness questions answered with these two very different competitors, ASC Strongman Pro Corey St. Clair and NGA Competitor Mega Man Myke from Bodybuilding.com Customer Service. Date Added: Aug 03, 2009

Bodybuilding.com Justin.tv Channel, Episode #69 Team Idaho Powerlifters Pt. 1
By: Other Writer
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower! Date Added: Aug 10, 2009

Bodybuilding.com Justin.tv Channel, Episode #69: Team Idaho Powerlifters Pt. 1
By: Other Writer
Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower! Date Added: Aug 10, 2009

Bodybuilding.com Justin.tv Channel, Episode #70: Chimaira Band Members Pt. 1.
By: Other Writer
Mark, Andols, and Chris from Chimaira spend an hour talkin' supps and workouts on tour, and of course music - all on Bodybuilding.com's JTV channel! Date Added: Aug 27, 2009

Bodybuilding.com Justin.tv Channel, Episode #71: Jason "Pitbull" Pasquale Pt. 1.
By: Other Writer
Get the straight talk on strongman, powerlifting, supplements, and nutrition from fitness info powerhouse and doctor of bodybuilding Jason "Pitbull" Pasquale! Date Added: Sep 09, 2009

Bodybuilding.com Justin.tv Channel, Episode #72: 2009 NPC Team Universe Prep With BiologyBabe Pt. 1.
By: Other Writer
Join BodySpace star BiologyBabe (Jamie Girard) w/hubby to answer your questions about her life including contest prep for her upcoming show. Date Added: Sep 09, 2009

Bodybuilding.com LiftRite Video Exercise Guides - Main Page.
By: Jim Britain
Watch Jim and Josh cover everything a lifter needs to know about the exercises ranging from how to properly perform the exercise, injury prevention tips, what muscle groups are worked, what kind of athlete it will benefit and much more. 561 Words - Date Added: Dec 29, 2006

Bodybuilding.com Offers Free Live ISSA Webinar On Personal Training!
By: Press Releases
Bodybuilding.com is delivering a free, live webinar on personal training and the benefits of using BodySpace in helping clients reach their goals, along with opportunities for trainers to build their revenue. Watch the video replays, available now! 533 Words - Date Added: Jul 10, 2009

Bodybuilding.com's JTV Weekly Video Chat Schedule & Archive.
By: Other Writer
Come join us on BB.com's own 24/7 Justin.tv (JTV) channel for previously recorded video clips as well as our LIVE Q&A video chats each Friday. Don't miss our chats with EAS co-founder Anthony Almada, Miss Idaho Elise Davis, FAME Pro Diana Chaloux, Scivation founder Marc Lobliner, Fitness Model Jamie Eason, and more! 1479 Words - Date Added: Aug 21, 2008

Brandon Curry: Unleashed Series Trailer, Presented By BSN.
By: Other Writer
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best! Date Added: Jun 29, 2009

Brandon Curry: Unleashed, Episode #2: Biceps Training, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques! Date Added: Jul 08, 2009

Brandon Curry: Unleashed, Episode #3: Bicep Training Part II And Forearms, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development. Date Added: Jul 13, 2009

Brandon Curry: Unleashed, Episode #4: Back And Maximizing Your Workout, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips. Date Added: Jul 20, 2009

Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy. Date Added: Jul 27, 2009

Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass. Date Added: Aug 03, 2009

Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder. Date Added: Aug 10, 2009

Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches. Date Added: Aug 17, 2009

Brandon Curry: Unleashed, Episode #9: Cardio And Muscle Recovery.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry is back to finish up the series discussing techniques for show-ready conditioning. Troy Brewer favors circuit training for contest prep while Brandon usually sticks to the treadmill. Finally, get Alicia Marie's perspective on the subject. Date Added: Aug 24, 2009

Brandon Curry: Unleashed, Episode 1- Leg Training, Presented By BSN.
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows! Date Added: Jun 29, 2009

Brandon Curry: Unleashed, Presented By BSN!
By: Other Writer
Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best! 222 Words - Date Added: Jun 30, 2009

BSN's MMA101 With Forrest Griffin - Special Release With Bonus Features!
By: Other Writer
Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all! 136 Words - Date Added: Nov 19, 2009

Building A Fitness Figure, Episode #1: Introduction And HST Workout.
By: Linda Cusmano
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video. 294 Words - Date Added: May 21, 2008

Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
By: Linda Cusmano
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics! 249 Words - Date Added: Jun 06, 2008

Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.
By: Linda Cusmano
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts. 231 Words - Date Added: Jun 25, 2008

Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tilapia.
By: Linda Cusmano
Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice! 226 Words - Date Added: Nov 03, 2008

Building A Fitness Figure: Video Show Main Page.
By: Linda Cusmano
Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series! 169 Words - Date Added: May 21, 2008

Cooking With Christina Dugdale - Video Series Main Page!
By: Cooking With Christina
IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted! 222 Words - Date Added: Aug 28, 2009

Cooking With Christina, Episode #1: Chicken Rice, & Vegetables.
By: Other Writer
Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals. Date Added: Aug 26, 2009

Cooking With Christina, Episode #2: Brussels Sprouts & Potatoes.
By: Other Writer
It's all veggies today as Christina shows you a unique and flavorful way to cook potatoes as well as discuss the nutritional benefits of the amazing cabbage-like curiosity known as the brussels sprout. Date Added: Aug 26, 2009

Cooking With Christina, Episode #3: Vegetable/Lettuce Salad.
By: Other Writer
Fresh is the word in the Dugdale household and Christina loves to pack a lot of variety and color into this familiar dinner time staple. A simple oil and vinaigrette dressing finishes the dish. Date Added: Aug 26, 2009

Cooking With Christina, Episode #4: Bison Roast.
By: Other Writer
You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast. Date Added: Aug 26, 2009

Cooking With Christina, Episode #5: Green Beans.
By: Other Writer
Christina discusses why frozen may be better than fresh and definitely better than canned when it comes to green beans. She's careful not to overcook as she prepares an interesting blend including pan saut?ed fennel and mushrooms. Date Added: Aug 26, 2009

Cooking With Christina, Episode #6: Broccoli.
By: Other Writer
Surprisingly enough, people have been asking Christina the best way to cook broccoli. She shows you how, while maintaining the vital nutrients in this well known bodybuilding crucifer. Date Added: Aug 26, 2009

Cooking With Christina, Episode #7: Halibut.
By: Other Writer
Christina likes to cook Mark's favorite fish simply and easily by putting frozen halibut steaks directly into the oven which results in easy cleanup. Date Added: Aug 26, 2009

Cooking With Christina, Episode #8: Mark Cooking.
By: Other Writer
On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking! Date Added: Aug 26, 2009

Cooking With Christina, Episode #9: Beef & Quinoa.
By: Other Writer
Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs! Date Added: Aug 26, 2009

Cooking With Christina: Introduction.
By: Other Writer
In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating! Date Added: Aug 26, 2009

East Coast Video Series - Video Main Page!
By: East Coast Muscle
East Coast Muscle is proud to offer a new video series with pro bodybuilders and more. Watch it and see your favorite pro bodybuilders at work! 192 Words - Date Added: Jul 26, 2007

East Coast Video Series, Episode 1: IFBB Pro Victor Martinez.
By: East Coast Muscle
East Coast Muscle is proud to offer this new video series with pro bodybuilders and industry experts. Tune in and see your favorite pros and how they train! This week: IFBB Pro Victor Martinez! 403 Words - Date Added: Jul 26, 2007

East Coast Video Series, Episode 2: Victor Martinez Olympia Prep - Back Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez trains back! 358 Words - Date Added: Aug 09, 2007

East Coast Video Series, Episode 3: Victor Martinez Olympia Prep - Leg Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez trains legs! 348 Words - Date Added: Sep 07, 2007

East Coast Video Series, Episode 4: Victor Martinez Olympia Prep - Calves Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez blasts his calves! 363 Words - Date Added: Sep 17, 2007

East Coast Video Series, Episode 5: Victor Martinez Olympia Prep - Chest Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his chest! 393 Words - Date Added: Sep 21, 2007

East Coast Video Series, Episode 6: Victor Martinez Olympia Prep - Upper Arm Training.
By: East Coast Muscle
East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his biceps and triceps! 426 Words - Date Added: Sep 26, 2007

Empower Me In 6 Diary Week 1
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 1. Date Added: Jul 30, 2009

Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia
By: Other Writer
In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet. Date Added: Jul 24, 2009

Empower Me In 6, Episode #2: Welcome To The Burn
By: Other Writer
Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises. Date Added: Jul 30, 2009

Empower Me In 6, Episode #3: Recover With Massage
By: Other Writer
Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts. Date Added: Aug 06, 2009

Empower Me In 6, Episode #4: Back To The Kitchen.
By: Other Writer
Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills. Date Added: Aug 13, 2009

Empower Me In 6, Episode #5: Dance Class.
By: Other Writer
Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee. Date Added: Aug 24, 2009

Empower Me In 6, Episode #6: Series Finale.
By: Other Writer
In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks. Date Added: Aug 27, 2009

Empower Me In 6, Season 2 - Main Page!
By: Other Writer
Season #2 of a 6-part video series empowering you to improve your health and fitness in 6 weeks! Celebrity trainer Shawnee Harkins works with J Lo's Personal Assistant, Arlene Rodriguez, to set up a personalized plan for her including training sessions and diet, then works with her step by step to reach her goals! Date Added: Dec 11, 2009

Empower Me In 6, Season 2: A Day In The Life Of Arlene.
By: Other Writer
Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben. Date Added: Jan 22, 2010

Empower Me In 6, Season 2: Back On Track.
By: Other Writer
Arlene and Shawnee sit down and evaluate Arlene's dedication level to the program. She admits her work schedule has kept her from giving 100%, but they talk things out and she re-commits to excellence. Date Added: Jan 29, 2010

Empower Me In 6, Season 2: Healthy Meals With Shelly.
By: Other Writer
Everyone's favorite transformation chef is back in Season 2 to teach Arlene how to make great tasting and nutritious meals with high quality ingredients. Watch as they prepare pan roasted chicken with zucchini, and a scrumptious mango-tequila salmon. Shawnee mixes up the cardio by taking Arlene to her favorite hiking spot. Date Added: Jan 10, 2010

Empower Me In 6, Season 2: Series Finale
By: Other Writer
Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul. Date Added: Feb 04, 2010

Empower Me In 6: Diary Week 1
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 1. Date Added: Jul 30, 2009

Empower Me In 6: Diary Week 2
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 2. Date Added: Jul 30, 2009

Empower Me In 6: Diary Week 3
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 3. Date Added: Aug 06, 2009

Fit Dreams Come True With Diana Chaloux, Episode 1 - Introduction.
By: Diana Chaloux
In this first episode, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train! 304 Words - Date Added: Nov 30, 2007

Fit Dreams Come True With Diana Chaloux, Episode 2 - Backstage At A FAME Show!
By: Diana Chaloux
In this second episode, see what being backstage at a FAME championship is like! Diana takes you backstage, onstage, and behind the scenes at the 2007 FAME North Americans! 326 Words - Date Added: Feb 15, 2008

Fit Dreams Come True With Diana Chaloux, Episode 3 - Backstage At A FAME Show, Pt. 2.
By: Diana Chaloux
In this third episode, see what being backstage at a FAME championship is like! Diana takes you behind the scenes at the FAME North Americans, and see what craziness occurs the day after! 335 Words - Date Added: Apr 04, 2008

Fit Dreams Come True With Diana Chaloux, Episode 4 - Breaking In A New Gold's Gym!
By: Diana Chaloux
In her fourth episode, watch as WNSO Pro Fitness Model Diana Chaloux becomes the first person to 'break in' a brand new Gold's Gym in San Antonio, Texas! She's like a kid in a candy shop! 380 Words - Date Added: Apr 24, 2008

Fit Dreams Come True With Diana Chaloux, Episode 5 - Behind The Scenes At A Photo Shoot!
By: Diana Chaloux
In her fifth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you behind the scenes at a photo shoot in Miami. See everything that is involved and what potential hazards await! 385 Words - Date Added: May 23, 2008

Fit Dreams Come True With Diana Chaloux, Episode 6 - Chest Workout!
By: Diana Chaloux
In her sixth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you into the gym for a beautiful chest workout at Gold's Gym in Del Rey, Florida! 321 Words - Date Added: Jun 23, 2008

Fit Dreams Come True With Diana Chaloux, Episode 7 - Behind The Scenes With A Hair Stylist!
By: Diana Chaloux
In her seventh episode, watch as FAME Fitness Model Pro Diana Chaloux takes you behind the scenes at with a hair stylist in preparation for a photo shoot. See what's involved and hear the latest news to boot! 298 Words - Date Added: Aug 25, 2008

Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!
By: Diana Chaloux
In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too! 257 Words - Date Added: Nov 04, 2008

Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!
By: Diana Chaloux
In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling! 327 Words - Date Added: Nov 17, 2008

Fit Dreams Come True With Diana Chaloux: Video Show Main Page.
By: Diana Chaloux
In her new show, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train! 366 Words - Date Added: Nov 30, 2007

Fit Dreams Come True, Season 2, Episode 0 - Diana's FAME Camp Preview!
By: Diana Chaloux
In her new season #2 teaser, watch as FAME Fitness Model Pro Diana Chaloux gives you a behind the scenes preview of her FAME camp and find out what it takes for Diana to put on her own show! 238 Words - Date Added: Jan 29, 2009

Fit Dreams Come True, Season 2, Episode 1 - Diana Chaloux's FAME Camp, Full Episode!
By: Diana Chaloux
In the first episode of her second season, watch as FAME Fitness Model Pro Diana Chaloux takes you behind the scenes at her FAME camp and find out what it takes for Diana to put on her own show! 238 Words - Date Added: Jan 29, 2009

Fit Dreams Come True, Season 2, Episode 2 - Diana Chaloux's FAME South Central Championships, Pt. 1!
By: Diana Chaloux
In the second episode of her second season, watch as everyone's favorite pro fitness model takes you behind the scenes for part one of her recent FAME Diana Chaloux South Central Championships! 263 Words - Date Added: Feb 10, 2009

Fit Dreams Come True, Season 2, Episode 3 - Diana Chaloux's FAME South Central Championships, Pt. 2!
By: Diana Chaloux
In the third episode of her second season, watch as everyone's favorite pro fitness model takes you behind the scenes for part two of her recent FAME Diana Chaloux South Central Championships! 279 Words - Date Added: Feb 26, 2009

Fit Dreams Come True, Season 2, Episode 4 - Diana's South Central Championships Wrap-Up!
By: Diana Chaloux
In the fourth episode of her second season, watch as everyone's favorite pro fitness model wraps up her recent Diana Chaloux South Central Championships and see the embarrassing bonus 'nacho cheese' footage, LOL! 262 Words - Date Added: Mar 02, 2009

Fit Dreams Come True, Season 2, Episode 5 - Diana Chaloux's Various Projects.
By: Diana Chaloux
In the fifth episode of her second season, watch as everyone's favorite pro fitness model talks about her various projects, including John Stutz's Fit Girls coffee table book! 261 Words - Date Added: Mar 12, 2009

Fit Dreams Come True, Season 2, Episode 6: Diana & Mark.
By: Diana Chaloux
Diana's ready for an intense workout at Reds Gym in San Antonio with special guest professional wrestler Mark Von Erich. Date Added: Aug 26, 2009

Fit Dreams Come True, Season 2, Episode 7: Diana's Quick Leg Pump.
By: Diana Chaloux
Diana visits her good friends at Bodybuilding.com headquarters and gets in a quick leg workout at the local Gold's Gym. Date Added: Aug 26, 2009

Fit Mission Revolution, Episode #9: Colorado Pro 2007 Recap!
By: Valerie Waugaman
Valerie Waugaman leads the Fit Mission Revolution in the minds of millions, improving lives along the way! This week: after successfully defending and retaining her title at the 2007 Shawn Ray Colorado Pro, Valerie recaps and relives the moment! 247 Words - Date Added: Jul 03, 2007

Fit Mission Revolution: Road To The Arnold - Main Page.
By: Valerie Waugaman
Join your host, Valerie Waugaman, as she leads the way down the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way! 319 Words - Date Added: Feb 13, 2007

Gaspari's Marzia Prince: What It Takes! - Video Show Main Page.
By: Marzia Prince
In this new video series we will introduce you to Marzia Prince, Certified Personal Trainer & Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness! 1 Words - Date Added: Feb 12, 2008

Get Up And Go With JNL: Episode 1 - Season Premiere!
By: Jennifer Nicole Lee
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV! 362 Words - Date Added: Mar 16, 2009

Get Up And Go With JNL: Episode 2 - Buttblasters Workout!
By: Jennifer Nicole Lee
In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health. 289 Words - Date Added: Mar 24, 2009

Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!
By: Jennifer Nicole Lee
In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure! 310 Words - Date Added: Apr 01, 2009

Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!
By: Jennifer Nicole Lee
In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success! 286 Words - Date Added: Apr 08, 2009

Get Up And Go With JNL: Episode 5 - Why Cardio Is Essential!
By: Jennifer Nicole Lee
In this fifth episode, beautiful Jennifer Nicole Lee explains how cardio is beneficial in your quest for a slim, sexy body, and discusses her top 3 reasons why it is essential to your daily routine! 275 Words - Date Added: Apr 22, 2009

Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!
By: Jennifer Nicole Lee
In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans! 301 Words - Date Added: Apr 29, 2009

Get Up And Go With JNL: Episode 7 - Triceps Training!
By: Jennifer Nicole Lee
In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe! 282 Words - Date Added: May 05, 2009

Get Up And Go With JNL: Episode 8 - Feminine Back Training!
By: Jennifer Nicole Lee
In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe! 302 Words - Date Added: May 13, 2009

Get Up And Go With JNL: Episode 9, Season Finale - Creating Balance!
By: Jennifer Nicole Lee
In this ninth and final episode of her series, Jennifer Nicole Lee films her season finale at the 2009 Arnold Expo in Columbus, Ohio and chats with fellow BSN athletes Anthony Presciano, Alicia Marie, and Trey Brewer! 275 Words - Date Added: May 22, 2009

Get Up And Go With JNL: Special Re-Release With Bonus Features.
By: Jennifer Nicole Lee
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV! 235 Words - Date Added: Oct 16, 2009

Get Up And Go With JNL: Video Show Main Page.
By: Jennifer Nicole Lee
Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV! 286 Words - Date Added: Mar 24, 2009

Getting Cut With Glass - Video Main Page.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! 143 Words - Date Added: Apr 23, 2007

Getting Hardcore With MsFitness: Episode 1 - Abs Workout.
By: Fern Assard
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout! 256 Words - Date Added: Aug 29, 2007

Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
By: Fern Assard
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 302 Words - Date Added: May 07, 2009

Getting Hardcore With MsFitness: Episode 2 - Forearms And Calves Workout.
By: Fern Assard
Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains! 272 Words - Date Added: Nov 28, 2007

Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.
By: Fern Assard
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine! 263 Words - Date Added: Feb 19, 2008

Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.
By: Fern Assard
Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks! 246 Words - Date Added: May 12, 2008

Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince! 266 Words - Date Added: Jun 04, 2008

Getting Hardcore With MsFitness: Episode 6 - Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps! 275 Words - Date Added: Jul 01, 2008

Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps! 255 Words - Date Added: Aug 12, 2008

Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 282 Words - Date Added: Oct 10, 2008

Getting Hardcore With MsFitness: Video Show Main Page.
By: Fern Assard
Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more! 261 Words - Date Added: Nov 28, 2007

Guy Grundy's Amateur Video Series - Mike Ergas Posing.
By: Guy Grundy
Mike Ergas gives us an incredible posing demonstration this week. 420 Words - Date Added: May 19, 2006

Idaho's Strongest Man's Prep For The World!
By: Corey St. Clair
Idaho's strongest man, Pro Strongman Corey St. Clair, prepared hard for the 2007 World's Strongest Man Super Series in Venice Beach, California. See how he trains and how he placed! 325 Words - Date Added: Jul 27, 2007

Inside The Life Of A Natural Pro: Special Re-Release With Bonus Features!
By: Inside The Life Of A Natural Pro
In these episodes, watch as BB.com writer & IFPA/NGA Pro Natural Bodybuilder Layne Norton shows you what natural bodybuilding is all about as he talks with experts in various fields. 168 Words - Date Added: Sep 10, 2009

Inside The World Of Planet Tamar - Video Main Page.
By: Tamar
The beautiful Tamar has a brand new video series leading up to her first competition at the 2007 Southern States Championship. 227 Words - Date Added: Jun 07, 2007

Inside The World Of Planet Tamar, Episode 10 - Workouts & What's New!
By: Tamar
In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery. 242 Words - Date Added: Dec 24, 2008

Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.
By: Tamar
In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances! 250 Words - Date Added: Aug 15, 2007

Inside The World Of Planet Tamar, Episode 5 - A New Tamar In 2008.
By: Tamar
In this fifth episode, Tamar discusses her plans for competing in 2008. Find out what's next for the lovely Tamar, and don't miss Tamar's new training partner, Britney! 204 Words - Date Added: Mar 27, 2008

Inside The World Of Planet Tamar, Episode 7 - Impending Knee Surgery.
By: Tamar
In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end! 245 Words - Date Added: Jul 09, 2008

Inside The World Of Planet Tamar, Episode 8 - Surgery Fears And Frustrations.
By: Tamar
In this eighth episode, the day has come for Tamar to visit the clinic for her knee surgery. She shares her fears and frustrations in the moments just before going under the knife... 219 Words - Date Added: Oct 16, 2008

Inside The World Of Planet Tamar, Episode 9 - Tamar Recovers From Knee Surgery!
By: Tamar
In this ninth episode, Tamar Cohl shares her rehabilitation with us from her recent knee surgery. Witness the insanity, the frozen peas, and post-surgery knee care tips from the beautiful Tamar! 216 Words - Date Added: Nov 07, 2008

Jamie Eason: True Beauty - Video Show Main Page.
By: Jamie Eason
The lovely Miss Jamie Eason, World's Fittest Model, and everyone's favorite fitness spokeswoman now has her very own brand new video series. Check it out right here on Bodybuilding.com! 160 Words - Date Added: May 21, 2008

Jamie Eason: True Beauty, Episode 1 - Introduction.
By: Jamie Eason
In this first episode, learn all about the lovely Miss Jamie Eason and her fitness modeling career, photo shoots, makeup tips, and her fitness lifestyle! (And listen to her sing!) 275 Words - Date Added: Oct 02, 2007

Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
By: Jamie Eason
In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique! 314 Words - Date Added: Apr 30, 2008

Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
By: Jamie Eason
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges! 330 Words - Date Added: May 28, 2008

John & Baz's British AST Challenge - Main Page.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show. 279 Words - Date Added: Nov 08, 2006

John Berry's Arm Workout Video Teaser & Show Introduction.
By: John Berry
Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition. 205 Words - Date Added: Jul 06, 2006

Justin.tv Chat #53: MMA Fighter Kit Cope And Wheelchair Bodybuilder Nick Scott!
By: Bodybuilding.com
Get to know all about MMA fighter Kit Cope and wheelchair bodybuilding with NPC national champion Nick Scott in this hilarious video replay! Date Added: Apr 02, 2009

Justin.tv Chat #54: Liveandlove From BodySpace!
By: Bodybuilding.com
Get to know all about Liveandlove (Lacey) from BodySpace in this great video replay! Date Added: Apr 07, 2009

Justin.tv Chat #55: Anthony Almada On New Supplement Research!
By: Bodybuilding.com
Learn all about the latest new supplement research with guru Anthony Almada from GENR8! Date Added: Apr 07, 2009

Justin.tv Chat #56: Isaac Hinds, Ron Avidan And Monique Minton Chat!
By: Bodybuilding.com
Hear all the latest gossip and funny anecdotes with industry insiders Isaac Hinds and Ron Avidan in this hilarious video replay, featuring NPC Figure/Bikini hottie and BSN/MMA girl Monique "Momo" Minton! Date Added: Apr 07, 2009

Justin.tv Chat #57: NGA Natural Champion Bodybuilder Craig Toth!
By: Bodybuilding.com
Get all the scoop about competing drug-free in the NGA with champion bodybuilder Craig Toth! Date Added: Apr 10, 2009

Justin.tv Chat #58: The Biggest Loser Mandi Kramer!
By: Bodybuilding.com
Karin Kimura and Mandi Kramer from NBC's "The Biggest Loser" talk about the upcoming season finale and Mandi's incredible weight loss story! Date Added: Apr 24, 2009

Justin.tv Chat #59: Strongman Vs. Bodybuilder!
By: Bodybuilding.com
ASC Pro Strongman Corey St. Clair and WNSO-ANB Pro Bodybuilder Kris Gethin compare and contrast the two similar sports of strongman and bodybuilding! Date Added: May 02, 2009

Justin.tv Chat #60: NGA Competitors Chopper Jones & Brandy Sturlin!
By: Bodybuilding Contests
Catch the video replay of NGA competitors Chopper Jones & Brandy Sturlin answering questions about life, love, and their first competition ever! Date Added: May 08, 2009

Justin.tv Chat #61: British IFBB Pro Neil Hill.
By: Bodybuilding.com
Get the low-down from retired British IFBB Pro Bodybuilder and trainer Neil Hill! Date Added: May 13, 2009

Justin.tv Chat #62: NGA Pro Bodybuilder Allen Bowlden & Jim Britain.
By: Bodybuilding.com
Get to know NGA Pro Bodybuilder Allen Bowlden & Jim Britain from Boise, Idaho! Date Added: May 29, 2009

Justin.tv Chat #63: ASC Pro Strongman Corey St. Clair & Female Competitor Wendy LaRusso.
By: Bodybuilding.com
Join ASC Pro Strongman Corey St. Clair & Female Competitor Wendy LaRusso in this informative chat between two very different athletes! Date Added: Jun 12, 2009

Justin.tv Episode #16: FAME World Championships Prep, Pt. 2.
By: Bodybuilding.com
WNSO-ANB pro athletes Murray 'Mad Dog' Graham and Tiger G talk about the 2008 FAME World Championships! Date Added: Jun 09, 2008

Justin.tv Live Chat, Episode #17: BB.com Store & New Products Hour!
By: Bodybuilding.com
Dannielle & Eric give a sneek peek at new products about to be added to the store, and will offer an exclusive JTV discount chat code during the show! Date Added: Jun 20, 2008

Justin.tv Live Chat, Episode #18: Jim & Josh From The 'LiftRite' Video Series!
By: Bodybuilding.com
Jim Britain and Josh Griffith from the Bodybuilding.com "LiftRite" Exercise Guides video series are here to answer your questions and give tips! Date Added: Jun 27, 2008

Justin.tv Live Chat, Episode #19: BB.com Ladies Erin, Chelsea & Anne!
By: Bodybuilding.com
Bodybuilding.com employees Erin, Chelsea, and Anne from our corporate headquarters staff talk about what it's like working for Bodybuilding.com and how they got into fitness. Date Added: Jul 02, 2008

Justin.tv Live Chat, Episode #20: GJDM, TEh MIsK: BRB ChAtTiN', ROFL! (Misc. Forum Chat)
By: Other Writer
Knockout Noel and Maxed Out Mike battle it out with the Misc in an all-out free-for-all - uncensored, and limited strictly to non-serious Misc. forum topics - LOL! Date Added: Jul 11, 2008

Justin.tv Live Chat, Episode #21: FAME Pro Fitness Model Kendall Wood & BodySpace's Lisawannadance!
By: Bodybuilding.com
Watch as Lisawannadance from BodySpace chats with FAME Pro Fitness Model Kendall Wood in this entertaining and informative video chat replay! Date Added: Jul 18, 2008

Justin.tv Live Chat, Episode #22: Nutrition Tips W/ IFBB Pro Marika Johansson-Gethin!
By: Bodybuilding.com
Watch as IFBB Pro Female Bodybuilder Marika Johansson-Gethin chats about nutrition tips and illustrates grocery store 'perimeter shopping'! Date Added: Jul 25, 2008

Justin.tv Live Chat, Episode #23: Pro Strongman Q&A W/ Corey St. Clair!
By: Bodybuilding.com
Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice! Date Added: Jul 30, 2008

Justin.tv Live Chat, Episode #24: Fitness Model Jamie Eason JTV Video Chat!
By: Jamie Eason
Watch as Bodybuilding.com's own Jamie Eason and fitness model Crystal Matthews chat with our forum members about modeling, breast augmentation, what's new in Jamie's life, and more! Date Added: Aug 15, 2008

Justin.tv Live Chat, Episode #25: Pro Strongman Q&A W/ Corey St. Clair, Pt. 2!
By: Bodybuilding.com
Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice! Date Added: Aug 15, 2008

Justin.tv Live Chat, Episode #26: Supplement Talk W/ EAS Co-Founder Anthony Almada!
By: Bodybuilding.com
Supplement guru Anthony L. Almada gives straight answers about all the leading supplements and formulations, and advice and answers to viewers' questions! Date Added: Aug 21, 2008

Justin.tv Live Chat, Episode #27: Staying Fit W/ Miss Idaho Elise Davis!
By: Bodybuilding.com
Miss Idaho 2008 Elise Davis and Miss Southeast Idaho Genevieve Nutting talk about staying physically fit and how it relates to the Miss America Pageant scholarship program! Date Added: Aug 22, 2008

Justin.tv Live Chat, Episode #28: Yummy Pro Fitness Model Diana Chaloux!
By: Bodybuilding.com
Video replay: Pro Fitness Model Diana Chaloux answers your fitness questions and more! Date Added: Aug 29, 2008

Justin.tv Live Chat, Episode #29: SciVation SmackDown, Part Deux!
By: Bodybuilding.com
Marc "The Machine" Lobliner and Derek "Beast" Charlebois from Scivation talk shop about supps, Sarah Palin, and more! :) Date Added: Sep 06, 2008

Justin.tv Live Chat, Episode #34: Strongman Demonstration!
By: Bodybuilding.com
See real-world strongman training with Pro Strongman Corey St. Clair & Bodybuilder and Powerlifter Brian Bullman! Date Added: Oct 17, 2008

Justin.tv Live Chat, Episode #35: Customer Service Q&A, Pt. 2!
By: Bodybuilding.com
Ask your questions and get answers, live from PumpedUp Paula & jammin jack from our Customer Service department! Date Added: Oct 24, 2008

Justin.tv Live Chat, Episode #36: Customer Service Q&A, Pt. 3!
By: Bodybuilding.com
Ask your questions and get answers, live from Kung Fu Cami & Anabolic Adam from our Customer Service department! Date Added: Nov 07, 2008

Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!
By: Bodybuilding.com
BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation! Date Added: Dec 05, 2008

Justin.tv Live Chat, Episode #40: More Pro Strongman Chat!
By: Bodybuilding.com
More Strongman Chat with Professional Strongman Corey St. Clair. Date Added: Dec 17, 2008

Justin.tv Live Chat, Episode #41: A Tale Of 2 Competitors, 98 Lbs & 198 Lbs!
By: Bodybuilding.com
Katie Barnes and Myke Plank discuss competing, supplements, Bodybuilding.com clothing, and more! Date Added: Dec 19, 2008

Justin.tv Live Chat, Episode #42: NPC Figure Competitor Karin Kimura!
By: Bodybuilding.com
Get to know the lovely Karin Kimura, NPC National-Level Figure Competitor! Date Added: Jan 14, 2009

Justin.tv Live Chat, Episode #43: WBFF Pro Obi Obadike Talks Shop!
By: Bodybuilding.com
Learn all about WBFF Pro Obi Obadike in this BB.com exclusive video chat! Date Added: Jan 16, 2009

Justin.tv Live Chat, Episode #44: 12-Wk Daily Video Trainer Q&A, Pt. 1.
By: Kris Gethin
Get your transformation questions answered by daily trainer Kris Gethin right here! Date Added: Jan 30, 2009

Justin.tv Live Chat, Episode #45: Pro Strongman And French Chat!
By: Corey St. Clair
Get to know Pro Strongman Corey St. Clair and Canadian salsa dancer Meg St. Jacques right here! Date Added: Feb 06, 2009

Justin.tv Live Chat, Episode #46: Scivation Smackdown, Pt. 3 !
By: Bodybuilding.com
Get the scoop on the new stuff happening in 2009 at Scivation with Marc Lobliner, Derek Charlebois and Rob Moran! Date Added: Feb 13, 2009

Justin.tv Live Chat, Episode #47: IFBB Pro Bodybuilder Mike Ergas!
By: Bodybuilding.com
Get to know IFBB Pro Bodybuilder Mike Ergas in this JTV chat video replay! Date Added: Feb 20, 2009

Justin.tv Live Chat, Episode #48: Jason Dhir Arnold After Bash 2009 Highlights!
By: Bodybuilding.com
See and hear the wild Jason Dhir After Party at the 2009 Arnold Sports Festival in Columbus, Ohio! Date Added: Mar 13, 2009

Justin.tv Live Chat, Episode #49: 12-Wk Daily Video Trainer Q&A, Pt. 2.
By: Kris Gethin
Get answers to your most pressing questions from Kris Gethin, star of the 2009 12-Week Daily Video Trainer series! Date Added: Mar 13, 2009

Justin.tv Live Chat, Episode #50: Pro Snowboarder Lauren Abraham!
By: Bodybuilding.com
Get to know pro female snowboarder Lauren Abraham in this video replay! Date Added: Mar 13, 2009

Justin.tv Live Chat, Episode #51: More Pro Strongman Chat!
By: Bodybuilding.com
Check out the video replay of Corey St. Clair and Meg St. Jacques on our Justin.tv channel! Date Added: Mar 20, 2009

Justin.tv Live Chat, Episode #52: Co-President Of FAME USA, Jason C. Powell!
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Get to know FAME Pro Jason C. Powell, and learn all about FAME USA in this informative chat video replay. Date Added: Mar 27, 2009

Justin.tv Video Chat, Episode #67: NGA Natural Champions Craig Toth And Jeannie Zingg!
By: Bodybuilding.com
Chat about training and competitions with NGA natural champions Craig Toth & Jeannie Zingg! Date Added: Jul 24, 2009

Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.
By: Other Teen Writer
Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting! 218 Words - Date Added: Nov 12, 2008

Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page.
By: Other Teen Writer
Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting! 136 Words - Date Added: Nov 12, 2008

Layne Norton's Powerlifting, Episode #2: Science Delivers Results.
By: Layne Norton
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze. Date Added: Jan 13, 2010

Layne Norton's Powerlifting, Episode #3: Olympia Weekend.
By: Layne Norton
While attending the 2009 Olympia, Layne stops in at one of his favorite Gold's Gyms, then walks the Expo and chats with the folks from Scivation, Gaspari, and Animal while offering insight into the supplement industry Date Added: Jan 20, 2010

Layne Norton's Powerlifting, Episode #4: Toney & Skip At The Olympia.
By: Layne Norton
Back at the Olympia, Layne recaps his experience covering the events in his blog, and highlights his interviews with top pros about the direction of the sport. An animated Toney Freeman speaks his mind about the dynamic between Phil Heath and himself. At the Expo, Skip La Cour and Layne converge on the unique state of natural bodybuilding. Date Added: Jan 27, 2010

Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
By: Layne Norton
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status. Date Added: Feb 03, 2010

Layne Norton, Episode 10 - INBF/WNBF Natural Pro Bodybuilder Jim Cordova.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #10: INBF/WNBF Natural Pro Bodybuilder Jim Cordova - diet, training, and competing! 207 Words - Date Added: Sep 26, 2007

Layne Norton, Episode 11 - Dr. Joe Klemczewski Interview.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #11: Interview with WNBF Pro Dr. Joe Klemczewski - effective training, competing, and off-season dieting! 245 Words - Date Added: Oct 11, 2007

Layne Norton, Episode 12 - Tommy Jeffers, OCB Midwest States Prep.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #12: Training with Natural Bodybuilder Tommy Jeffers - OCB Midwest States Contest Prep! 179 Words - Date Added: Oct 26, 2007

Layne Norton, Episode 13 - Tommy Jeffers, OCB Midwest States Prep, Pt. 2.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #13: Training with Natural Bodybuilder Tommy Jeffers - OCB Midwest States Contest Prep (Continued)! 204 Words - Date Added: Nov 23, 2007

Layne Norton, Episode 14 - Competition Day For Team Norton, OCB Midwest States.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #14: Competition Day for Natural Bodybuilder Tommy Jeffers and Team Norton - 2007 OCB Midwest States! 232 Words - Date Added: Dec 06, 2007

Layne Norton, Episode 15 - Competition Day, Part 2.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #15: Competition Day for Tommy Jeffers and Team Norton, Pt. 2 - OCB Midwest States! 256 Words - Date Added: Jan 03, 2008

Layne Norton, Episode 16 - Competition Day, Part 3.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #16: Competition Day for Tommy Jeffers and Team Norton, Pt. 3 - OCB Midwest States! 267 Words - Date Added: Jan 14, 2008

Layne Norton, Episode 17 - Female Figure.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #17: Female Figure, starring the lovely Isabel Lago and figure coach Mary Bell! 280 Words - Date Added: Feb 07, 2008

Layne Norton, Episode 18 - WNBF Natural Pro Bodybuilder Dave Goodin.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #18: WNBF Natural Pro Bodybuilder Dave 'The Texas Shredder' Goodin! 312 Words - Date Added: Mar 12, 2008

Layne Norton, Episode 19 - Natural Pros Jon Harris Versus Jim Cordova.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Episode #19: Natural Pros Jon Harris and Jim Cordova are competing against each other at the upcoming 2008 WNBF Pro Worlds! Who will win? 274 Words - Date Added: Jul 22, 2008

Layne Norton, Episode 8 - Anabolic Steroids & Prohormones, Pt. 1.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #8: All about anabolic steroids and prohormones, why natural competitors stay away, and what Patrick Arnold has to say about them! 245 Words - Date Added: Aug 22, 2007

Layne Norton, Episode 9 - Anabolic Steroids & Prohormones, Pt. 2.
By: Inside The Life Of A Natural Pro
Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #9: All about anabolic steroids and prohormones (part 2), personal choices, and what Patrick Arnold has to say about them! 192 Words - Date Added: Sep 10, 2007

Layne Norton, Team Norton 1 - Squat Techniques And Meet The Team!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #1: Meet the members of Team Norton, learn about their backgrounds & contest histories, and get some really great squatting technique tips at the same time! 211 Words - Date Added: Dec 03, 2008

Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #2: Get some great figure contest prep strategies from Team Norton members Alanna and Kera! 245 Words - Date Added: Dec 17, 2008

Layne Norton, Team Norton 3 - Leg Workout & Contest Prep!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #3: In this third episode, the members of Team Norton take you behind the scenes at what it takes to prepare for the OCB Midwest States! 204 Words - Date Added: Jan 27, 2009

Layne Norton, Team Norton 4 - Show Conditioning And A Little Figure Drama!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #4: Get some great conditioning wisdom from Team Norton, and find out what all the figure drama was about with a couple of BodySpace members! 259 Words - Date Added: Feb 05, 2009

Layne Norton, Team Norton 5 - Figure Drama (Part 2) & Contest Finals!
By: Inside The Life Of A Natural Pro
Layne Norton - what natural bodybuilding is all about! Team Norton #5: See the contest finals and find out how all the figure drama ended between a couple of BodySpace members! (No hard feelings!) 392 Words - Date Added: May 18, 2009

Layne Norton, Teen Episode 1 - Introduction To Farzan Mohammadi.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #1: Get to know teen natural bodybuilder Farzan Mohammadi, who is training with Layne for his upcoming competition! 277 Words - Date Added: Aug 18, 2008

Layne Norton, Teen Episode 2 - Farzan's Five Weeks Out Progress.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #2: Layne Norton Measures Farzan Mohammadi's Five Weeks Out Progress! 324 Words - Date Added: Sep 02, 2008

Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #3: Layne Norton Critiques Farzan Mohammadi's Two Weeks Out Progress! 326 Words - Date Added: Sep 15, 2008

Layne Norton, Teen Episode 4 - Farzan's Contest Prep, The Final Week.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #4: Layne Norton critiques Farzan Mohammadi's progress during the final week! 267 Words - Date Added: Oct 08, 2008

Layne Norton, Teen Episode 5 - Farzan's Contest Day, Part 1: Prejudging!
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #5: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part one: prejudging and backstage footage! 249 Words - Date Added: Oct 22, 2008

Layne Norton, Teen Episode 6 - Farzan's Contest Day, Part 2: Finals!
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #6: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part two: finals and contest interviews! 281 Words - Date Added: Nov 19, 2008

Layne Norton: Inside The Life Of A Natural Pro - Video Main Page.
By: Inside The Life Of A Natural Pro
Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #2: Find out how you can train with a competitor that you need to beat in an upcoming show. 558 Words - Date Added: May 29, 2007

Layne Norton: Inside The Life Of A Natural Pro, Episode 4 - Powerful Relationships.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #4: Powerbuilding, Compound vs. Isolation, and relationship insights with Isabel! 306 Words - Date Added: Jun 26, 2007

Layne Norton: Inside The Life Of A Natural Pro, Episode 5 - Different Approaches To Nutrition.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #5: Meal Planning and Differences In Diet And Nutrition! 194 Words - Date Added: Jul 09, 2007

Layne Norton: Inside The Life Of A Natural Pro, Episode 6 - Contest Preparation.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #6: Contest Preparation, Cutting Water, and the Key to Achieving a Low Bodyfat Percentage! 203 Words - Date Added: Jul 25, 2007

Layne Norton: Inside The Life Of A Natural Pro, Episode 7 - Contest Prep, Pt. 2.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #7: Contest Prep Part 2 - Post Workout Window and Preventing Burnout! 212 Words - Date Added: Aug 06, 2007

LiftRite Episode #14: Celebrity Workouts!
By: Jim Britain
Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out... 1754 Words - Date Added: Mar 14, 2008

LiftRite Video Guide: Episode #10 - Abs & Calves Training With Toney Freeman!
By: Jim Britain
In this episode you will see how Toney The X-Man Freeman gets ready for the 2007 Mr. Olympia contest by fine tuning his abs and calves. Learn the importance of mindset and concentration while training... 360 Words - Date Added: Jul 16, 2007

LiftRite Video Guide: Episode #12 - Triceps Training!
By: Jim Britain
If you want shirt splitting guns then you definately need to focus on fully developing all three heads of the triceps brachii! Check it out... 715 Words - Date Added: Aug 15, 2007

LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!
By: Jim Britain
In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Marc Lobliner and Derek Charlebois' from SciVation... 1878 Words - Date Added: Feb 06, 2008

LiftRite Video Guide: Episode #8 - Muscle Gain!
By: Jim Britain
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out... 1159 Words - Date Added: Jun 17, 2007

Mark Alvisi - The Dragon's Den Training: Episode #5 - Legs!
By: The Fit Show
The creators of "The Fit Show" bring you the new Gaspari Nutrition video series, "The Dragon's Den Training" starring top National-Level NPC Champion Mark Alvisi - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com! THIS WEEK: Episode #5 - Legs! 3961 Words - Date Added: May 12, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 1676 Words - Date Added: Nov 24, 2008

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 996 Words - Date Added: Feb 10, 2009

Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO! 259 Words - Date Added: Mar 24, 2009

Matt Biss' 16-Week Transformation - Series Main Page.
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series! 107 Words - Date Added: Mar 24, 2009

Metroflex Gym: See The Power - Episode 1: Introduction.
By: Metroflex Gym
Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there! 202 Words - Date Added: Jan 03, 2008

Metroflex Gym: See The Power - Episode 2: Grunting In The Gym!
By: Metroflex Gym
Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there! 288 Words - Date Added: Oct 29, 2008

Metroflex Gym: See The Power - Video Main Page.
By: Metroflex Gym
Check out the new Metroflex Gym: See The Power video series, straight to you from Arlington, Texas! Watch this new show and see why people drive from hundreds of miles around just to train at Metroflex! 146 Words - Date Added: Jan 03, 2008

Olympia: The Series - Episode #10: Johnnie O. Jackson.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #10: Johnnie O. Jackson! Date Added: Aug 17, 2007

Olympia: The Series - Episode #11: Monica Brant-Peckham!
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #11: the lovely Monica Brant! Date Added: Aug 21, 2007

Olympia: The Series - Episode #12: Jay Cutler!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #12: Mr. Olympia Jay Cutler! Date Added: Sep 04, 2007

Olympia: The Series - Episode #13: Adela Garcia!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #13: Ms. Fitness Olympia Adela Garcia! Date Added: Sep 07, 2007

Olympia: The Series - Episode #14: Mark Dugdale!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #14: Mark Dugdale! Date Added: Sep 11, 2007

Olympia: The Series - Episode #15: Tanji Johnson!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #15: Tanji Johnson! Date Added: Sep 13, 2007

Olympia: The Series - Episode #16: Valerie Waugaman!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #16: Valerie Waugaman! Date Added: Sep 17, 2007

Olympia: The Series - Episode #17: Dexter Jackson!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #17: Dexter 'The Blade' Jackson! Date Added: Sep 19, 2007

Olympia: The Series - Episode #18: Bill Wilmore!
By: Olympia: The Series.
Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #18: Bill Wilmore! Date Added: Sep 21, 2007

Olympia: The Series - Episode #1: Marcus Haley.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #1: Marcus 'the Comet' Haley! 263 Words - Date Added: Jul 09, 2007

Olympia: The Series - Episode #2: Annie Rivieccio.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #2: Annie Rivieccio! 234 Words - Date Added: Jul 18, 2007

Olympia: The Series - Episode #3: Silvio Samuel Saviour.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #3: Silvio Samuel Saviour! Date Added: Jul 20, 2007

Olympia: The Series - Episode #4: Toney Freeman.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #4: Toney Freeman! Date Added: Jul 24, 2007

Olympia: The Series - Episode #5: Darrem Charles.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #5: Darrem Charles! Date Added: Jul 27, 2007

Olympia: The Series - Episode #6: Dayana Cadeau.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #6: Dayana Cadeau! Date Added: Jul 31, 2007

Olympia: The Series - Episode #8: Quincy Taylor.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #8: Big QT, Quincy Taylor! Date Added: Aug 07, 2007

Olympia: The Series - Episode #9: Ronnie Coleman.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #9: Ronnie Coleman! Date Added: Aug 14, 2007

Olympia: The Series - Video Trailer.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Watch it here! 347 Words - Date Added: Jun 29, 2007

Olympia: The Series 2008 - Episode #1, Jay Cutler!
By: Olympia: The Series.
Come join us as we travel to Las Vegas to visit IFBB Pro and Reigning 2-Time Mr. Olympia Jay Cutler as he prepares for the 2008 Olympia Competition. Watch it right here! Date Added: Aug 01, 2008

Olympia: The Series 2008 - Episode #10, Dennis Wolf And Dennis James!
By: Olympia: The Series.
Come join us as we travel to Phoenix, Arizona to visit IFBB Pros Dennis Wolf and Dennis James as they prepare for the 2008 Olympia Competition. Watch their chest workout right here! Date Added: Sep 19, 2008

Olympia: The Series 2008 - Episode #2, Gustavo Badell!
By: Olympia: The Series.
Come join us as we travel to Florida to visit IFBB Pro and Olympia Contender Gustavo Badell as he prepares for the 2008 Olympia Competition. Watch it right here! Date Added: Aug 08, 2008

Olympia: The Series 2008 - Episode #3, Dexter Jackson!
By: Olympia: The Series.
Come join us as we travel to Jacksonville, Florida to visit IFBB Pro and Olympia Contender Dexter Jackson as he prepares for the 2008 Olympia Competition. Watch it right here! Date Added: Aug 13, 2008

Olympia: The Series 2008 - Episode #4, Kristal Richardson!
By: Olympia: The Series.
Come join us as we catch up with IFBB Figure Pro and Figure Olympian Kristal Richardson as she prepares for the 2008 Olympia Competition. Watch it right here! Date Added: Aug 20, 2008

Olympia: The Series 2008 - Episode #5, Toney Freeman!
By: Olympia: The Series.
Come join us as we catch up with IFBB Pro Bodybuilder and Olympia Contender Toney 'The X-Man' Freeman as he prepares for the 2008 Mr. Olympia Competition. Watch it right here! Date Added: Aug 27, 2008

Olympia: The Series 2008 - Episode #6, Jay Cutler, Part 2!
By: Olympia: The Series.
Come join us as we travel to Las Vegas to visit IFBB Pro and Reigning 2-Time Mr. Olympia Jay Cutler as he prepares for the 2008 Olympia Competition. Watch Part 2 of his workout right here! Date Added: Sep 04, 2008

Olympia: The Series 2008 - Episode #7, Phil Heath!
By: Olympia: The Series.
Come join us as we travel to Colorado to visit IFBB Pro Phil Heath as he prepares for the 2008 Olympia Competition. Watch his traps workout right here! Date Added: Sep 10, 2008

Olympia: The Series 2008 - Episode #8, Silvio Samuel!
By: Olympia: The Series.
Come join us as we travel to the Bodybuilding Mecca to visit IFBB Pro Silvio Samuel as he prepares for the 2008 Olympia Competition. Watch his innovative shoulder workout right here! Date Added: Sep 15, 2008

Olympia: The Series 2008 - Episode #9, David Henry!
By: Olympia: The Series.
Come join us as we travel to Phoenix, Arizona to visit IFBB Pro David Henry as he prepares for the 2008 Olympia Competition. Watch his heavy back workout right here! Date Added: Sep 18, 2008

Olympia: The Series 2008 - Video Main Page.
By: Olympia: The Series.
Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2008 Olympia Competition. You can get the latest video from this series right here. Watch it here! 240 Words - Date Added: Aug 01, 2008

On The Go 2 Becoming A Pro, Episode #1 - Motivation And Intensity!
By: Adam Colorado
Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. In this first episode, get a feel for how Adam keeps his motivation while focusing on intensity during his contest prep. 136 Words - Date Added: Dec 29, 2008

Peak Pyramid Training, Episode #1: Intro & Chest Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet! Episode #1: Chest Day! 284 Words - Date Added: May 30, 2009

Peak Pyramid Training, Episode #2: Back Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day! 278 Words - Date Added: Jun 05, 2009

Peak Pyramid Training, Episode #3: Shoulders Day!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day! 322 Words - Date Added: Jun 12, 2009

Peak Pyramid Training, Episode #4: Arms & Calves Day!
By: Marc Lobliner
Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Biceps, Triceps & Calves Day! 291 Words - Date Added: Jun 26, 2009

Rebuilding Ron Lester - Episode #1: Get To Know Ron Lester!
By: Other Writer
In this first episode, FAME Pro Rob Riches meets Hollywood celebrity Ron Lester and gets the skinny on Ron's background and trials as an obese man who lost 349 lbs and underwent 17 plastic surgeries to remove loose skin. 295 Words - Date Added: Oct 28, 2008

Rebuilding Ron Lester - Episode #2: Body Composition Test.
By: Other Writer
In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active. 279 Words - Date Added: Nov 11, 2008

Rebuilding Ron Lester - Episode #3: Walking The Stairs!
By: Rob Riches
In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities! 229 Words - Date Added: Nov 25, 2008

Rebuilding Ron Lester - Episode #4: Joint Mobility And Workout Tempo.
By: Rob Riches
In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises. 291 Words - Date Added: Dec 10, 2008

Rebuilding Ron Lester - Episode #5: Humorous Behind-The-Scenes Footage.
By: Rob Riches
In this fifth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym and around town to do some bodyweight exercises, but things take a humorous turn as Ron seizes some comedic opportunities as they arise! 304 Words - Date Added: Dec 23, 2008

Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...
By: Rob Riches
In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises! 281 Words - Date Added: Jan 06, 2009

Rebuilding Ron Lester - Episode #7: The Basics Of Nutrition.
By: Rob Riches
In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more! 321 Words - Date Added: Apr 22, 2009

Rebuilding Ron Lester - Video Show Main Page.
By: Other Writer
MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss. 239 Words - Date Added: Oct 28, 2008

Rebuilding Ron Lester, Episode #8: Ron Gets Real.
By: Rob Riches
Several months after initially working with Ron, Rob is back to check up on his progress and invites him to his home. In this candid conversation, Ron opens up about some of his personal issues impeding his fitness goals and makes new commitments. Date Added: Aug 26, 2009

Rebuilding Ron Lester, Episode #9: Beach Workout.
By: Rob Riches
Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program. Date Added: Aug 26, 2009

Ric's Corner - Main Page!
By: Ric Drasin
Revisit the Golden Days of Bodybuilding and wrestling with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more! Date Added: Dec 11, 2009

Ric's Corner: Bodybuilding Legend Albert Beckles, Part 2.
By: Ric Drasin
Golden era titans Ric and Albert continue this week discussing workout splits, sticking to the basics, and getting real about bodybuilding as a profession. Date Added: Dec 29, 2009

Ric's Corner: Bodybuilding Legend Albert Beckles.
By: Ric Drasin
Ubiquitous world champion and personal friend Albert Beckles talks with Ric about hardcore dieting, heavy lifting, and coming in second in the Olympia to Lee Haney. Date Added: Dec 24, 2009

Ric's Corner: Dedication.
By: Ric Drasin
To really make progress with your fitness, Ric suggests to put away the cell phone and small talk at the gym and get focused. For many this part may come easy, but usually dieting is different ball game. Successful in many endeavors including wrestling and bodybuilding, Ric attributes this to hardcore dedication. Date Added: Dec 17, 2009

Ric's Corner: Gold's Characters From The Past.
By: Ric Drasin
Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's. Date Added: Feb 09, 2010

Ric's Corner: Gym Etiquette.
By: Ric Drasin
Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights. Date Added: Feb 02, 2010

Ric's Corner: Jerry Brainum & Bill Grant, Part 1.
By: Ric Drasin
These three old friends reunite to knock heads on the subject of bodybuilding into the golden years, and have fun while doing it. Mr. World Bill Grant suggests optimal workout splits for maximum recovery, and supplement guru Jerry Brainum recalls cheese-stealing next door neighbor Frank Zane the 70's. Date Added: Dec 31, 2009

Ric's Corner: Jerry Brainum & Bill Grant, Part 2.
By: Ric Drasin
The boys wistfully recall the antics of the eccentric Roger Callard, stories include eating whole chickens and 400lbs. cold squats. The nostalgia continues with recollections of a camera-destroying Arnold during the short lived nude Venice beach era. Jerry Brainum talks about his new book. Date Added: Jan 05, 2010

Ric's Corner: Jerry Brainum & Bill Grant, Part 3.
By: Ric Drasin
The segment starts with a genuine BB.com shoutout - thanks guys we appreciate it. Bill and Jerry offer their two cents on the current state of bodybuilding and the disconnect between the sport and the public due to overly freakish physiques. Other subjects include the myth of muscle turning into fat and too much cardio. Date Added: Jan 07, 2010

Ric's Corner: Jerry Brainum & Bill Grant, Part 4.
By: Ric Drasin
The discussion continues on why hours of cardio is no good, and the same goes for the inexperienced trainers recommending it and other fitness fubars. Jerry gives a rundown on his magazine articles, covering the subjects of supplements and pharmacology in Flex and Iron Man. Date Added: Jan 14, 2010

Ric's Corner: The Legendary Joe Gold.
By: Ric Drasin
Ric remembers gym visionary and icon Joe Gold and his immeasurable contribution to the world of bodybuilding. Recollections of the hand-made equipment, the no music policy, and the friendly rivalry with Vince Gironda's gym paint a vivid picture of the original Venice Beach lifestyle. Ric shares the story behind the creation of the world famous Gold's Gym and World Gym logos. Date Added: Jan 19, 2010

Ric's Corner: Training Arms With Arnold.
By: Ric Drasin
While most people believe he had an elaborate and highly specialized arm routine, Arnold's secret to bowling ball bis and titanic tris was simply sticking to the basics. Genetics didn't hurt either. Date Added: Dec 22, 2009

Ric's Corner: Training Back With Arnold, Part 1.
By: Ric Drasin
Ric dives right into more of what you want to hear: Arnold's back routine. Secrets include wide grip chins, t-bar rows, and seated lat stretches. Almost everyone's had a laugh at the gym attire of the 70's and 80's, Ric shamelessly defends it. Date Added: Jan 26, 2010

Ric's Corner: Training With Arnold Schwarzenegger, Part 1.
By: Ric Drasin
Today, Ric's ready to answer all your questions about what the experience of old-school bodybuilding was all about. Find out about home made gym equipment, adding mass in the old days, and the Venice Beach lifestyle. Date Added: Dec 13, 2009

Ric's Corner: Training With Arnold Schwarzenegger, Part 2.
By: Ric Drasin
Ric speaks with a bit of nostalgia about gym pioneer Joe Gold and his haven for champions in the 60's and 70's, then reveals some first hand secrets of the revolutionary training technique of the Austrian Oak including old-school work ethic. Date Added: Dec 15, 2009

Ronnie Skipper Interviews - Episode 1: David Henry.
By: J.P. Ulmen
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: David Henry. What's the deal with his back anyway? 133 Words - Date Added: Mar 06, 2008

Ronnie Skipper Interviews - Episode 2: Deshaun Grimez.
By: J.P. Ulmen
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Deshaun Grimez, and an uninvited guest! 136 Words - Date Added: Mar 06, 2008

Ronnie Skipper Interviews - Episode 3: Phil Heath.
By: J.P. Ulmen
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Ronnie hits rock bottom. 144 Words - Date Added: Mar 06, 2008

Ronnie Skipper Interviews - The Animated Series.
By: J.P. Ulmen
Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! 142 Words - Date Added: Mar 06, 2008

Sarah Jones' 12 Week Transformation Journey!
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success. 331 Words - Date Added: Nov 03, 2008

Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1145 Words - Date Added: Nov 18, 2008

Sarah Jones' 12 Week Transformation Journey! Weeks 11-12.
By: Sarah Jones
Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 881 Words - Date Added: Feb 02, 2009

Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1051 Words - Date Added: Dec 03, 2008

Sarah Jones' 12 Week Transformation Journey! Weeks 7-8.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 884 Words - Date Added: Dec 30, 2008

Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 883 Words - Date Added: Jan 15, 2009

Sarah Jones' 12 Week Transformation Journey! Wrap Up.
By: Sarah Jones
Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 235 Words - Date Added: Feb 16, 2009

Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.
By: Marc Lobliner
First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps. Date Added: Aug 25, 2009

Scivation 3 Day Beginners Training, Episode #2: Back, Traps, & Biceps.
By: Marc Lobliner
Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more. Date Added: Sep 01, 2009

Scivation 3 Day Beginners Training, Episode #3: Legs.
By: Marc Lobliner
On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this. Date Added: Sep 08, 2009

Scivation 3-Day Beginners Training - Video Main Page.
By: Marc Lobliner
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now! 158 Words - Date Added: Sep 03, 2009

Scivation 666 Training - Video Show Main Page.
By: Marc Lobliner
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... 214 Words - Date Added: Jan 05, 2009

Scivation 666 Training, Episode #1 - Biceps Day!
By: Marc Lobliner
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... 217 Words - Date Added: Dec 30, 2008

Scivation 666 Training, Episode #2 - Triceps Day!
By: Marc Lobliner
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... 169 Words - Date Added: Jan 05, 2009

Scivation 666 Training, Episode #3 - Biceps Day #2!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense biceps training in episode #3! 171 Words - Date Added: Jan 13, 2009

Scivation 666 Training, Episode #4 - Triceps Day #2!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense triceps training in episode #4! 177 Words - Date Added: Feb 02, 2009

Scivation 666 Training, Episode #5 - Forearms Day!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5! 169 Words - Date Added: Feb 23, 2009

Scivation 666 Training, Episode #6 - Calves Day!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense calves training in episode #6! 173 Words - Date Added: Mar 02, 2009

Scivation Peak Pyramid Training, Episode #5: Legs, Quads, And Hamstrings
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 5: Legs, Quads, and Hamstrings! Date Added: Jul 09, 2009

Scivation Peak Pyramid Training, Video Series Main Page!
By: Marc Lobliner
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet! 237 Words - Date Added: May 30, 2009

Scivation Tri-Phase Training: The Complete Series!
By: Marc Lobliner
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results! 107 Words - Date Added: Mar 25, 2009

Scivation Tri-Phase Training: Video Show Main Page.
By: Marc Lobliner
Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results! 385 Words - Date Added: Dec 17, 2007

Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition. 268 Words - Date Added: Feb 19, 2009

Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep! 345 Words - Date Added: Jul 06, 2007

Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep! 348 Words - Date Added: May 14, 2008

Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition. 308 Words - Date Added: Jul 08, 2008

Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition. 331 Words - Date Added: Oct 13, 2008

Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition. 279 Words - Date Added: Jan 29, 2009

Shane Giese's Bodybuilding Show - Video Main Page.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 270 Words - Date Added: May 17, 2007

Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show.
By: Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises. Date Added: Aug 19, 2009

Techniques To Your Future Physique, Episode 1: Changing Your Food Environment.
By: Marika Johansson
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! Episode #1: Change your home food environment! 169 Words - Date Added: Sep 08, 2008

Techniques To Your Future Physique: Video Show Main Page.
By: Marika Johansson
Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! 963 Words - Date Added: Sep 08, 2008

The Alex Show, Episode #1 - Introduction And Back Workout.
By: Alex Stewart
In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally! 249 Words - Date Added: Jul 16, 2008

The Alex Show, Episode #2 - Triceps Workout.
By: Alex Stewart
In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally! 210 Words - Date Added: Sep 09, 2008

The Alex Show: Video Main Page.
By: Alex Stewart
In his new video series, natural bodybuilder Alex Stewart performs a series of gym workouts, performing and providing commentary on exercises to pack on the mass, all naturally! 153 Words - Date Added: Jul 16, 2008

The Fit Show: Posedown With Silvio Samuel!
By: The Fit Show
In this second episode of the Posedown you will get training tips on the Mind & Muscle Connection from IFBB Pro Bodybuilder Gunter Schlierkamp! Also check out our athlete profile of IFBB Pro Bodybuilder Silvio Samuel Saviour along with helpful nutrition tips from IFBB Figure Pro Zhanna Rotar! Date Added: Jun 26, 2007

The Holiday Workout Express: Your Essential Video Guide!
By: Dr. David Ryan
How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out! 2648 Words - Date Added: Dec 07, 2007

The Latin Assassin Starring Isabel Norton-Lago, Episode #2: Two Weeks Out!
By: Layne Norton
In this episode we join Isabel two weeks out from her show as she and Layne discuss her unwavering dedication to her contest prep and identifying opportunities for improvement including her back. Date Added: Jul 08, 2009

The Latin Assassin Starring Isabel Norton-Lago, Episode #3: Amy Suds Contest Prep
By: Layne Norton
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! First, we join another Team Norton star Amy Suds as she prepares to compete against Isabel. Find out the training and diet secrets behind this grandmother of one's competition success. Then, Isabel talks about her breaking point during contest prep that almost drove her to drop out. Date Added: Jul 15, 2009

The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week
By: Layne Norton
Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training. Date Added: Jul 22, 2009

The Latin Assassin Starring Isabel Norton-Lago, Episode #5: Contest Day
By: Layne Norton
Isabel pumps up backstage in preparation to hit the stage at the OCB Circle City Championships. Layne reflects on working through her knee and digestive difficulties during contest prep. Chelsea Kmiec remarks on the details of her prep. Date Added: Aug 05, 2009

The Latin Assassin Starring Isabel Norton-Lago, Episode #6: Final Placing.
By: Layne Norton
There's some tough competition on the stage during the finals as Layne comments from the crowd. Chelsea loves the thrill of competing and highlights some of her strengths. The final stages of the competition are tense as Team Norton takes top spots. Date Added: Aug 19, 2009

The Latin Assassin Starring Isabel Norton-Lago: Episode #1, Contest Prep!
By: Layne Norton
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! Date Added: Jul 08, 2009

The Latin Assassin Starring Isabel Norton-Lago: Special Re-Release With Bonus Features.
By: Layne Norton
Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! 154 Words - Date Added: Dec 01, 2009

The Poe Show - Episode #4: Bicep Training!
By: Brandon Poe
Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out... 374 Words - Date Added: Nov 05, 2007

The Poe Show - Episode #5: V-Taper Back Training!
By: Brandon Poe
Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here... 424 Words - Date Added: Jan 21, 2008

The Poe Show - Episode #6: Safe Shoulder Training!
By: Brandon Poe
Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn... 364 Words - Date Added: Jun 13, 2008

The Poe Show - Episode #7: Challenging Chest Workout!
By: Brandon Poe
Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size! 356 Words - Date Added: Jul 15, 2008

The Poe Show - Video Main Page.
By: Brandon Poe
Follow Brandon Poe through his contest preparation for several bodybuilding contests in 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! 236 Words - Date Added: May 11, 2007

The Road To The Iron Man Episode 1: Hidetada Yamagishi.
By: Road To The Iron Man
Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Iron Man! In this episode we catch up with Hidetada Yamagishi working hard at Gold's Gym. 135 Words - Date Added: Jan 13, 2009

The Road To The Iron Man Episode 2: Hidetada Yamagishi Part 2.
By: Road To The Iron Man
Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Iron Man! In this episode we continue our visit with Hidetada Yamagishi as he trains hamstrings and calves. 138 Words - Date Added: Jan 16, 2009

The Sandy Road To Success - Episode #1: Introduction.
By: Sandy Hiddemen
Watch and learn as NPC Female Bodybuilder Sandy Hiddemen works out and teaches correct form in this introduction and shoulder workout video. 222 Words - Date Added: Jan 31, 2008

Train Insane With Kane, Bonus Clips #4 & #5: More Sumabat & Ascent81 Training.
By: Kane Sumabat
Today we see Mr. Sumabat and his training partner Ascent81 from BodySpace tackle leg press, deadlift, incline BB bench press, pushups, and incline DB flyes - post-exhaust superset style! 259 Words - Date Added: Jun 12, 2009

Train Insane With Kane, Bonus Footage: Extreme Stretching.
By: Kane Sumabat
Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video. Date Added: Jan 14, 2010

Train Insane With Kane, Bonus Footage: Legs.
By: Kane Sumabat
A compilation of signature Kane techniques for training legs. Date Added: Oct 08, 2009

Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.
By: Other Writer
In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts! 195 Words - Date Added: Jul 21, 2008

Train Insane With Kane, Episode #10 - Insane Supersets, Serge Nubret-Style!
By: Kane Sumabat
In Kane's tenth video episode, Controlled Labs guys Kane and PT do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest! 231 Words - Date Added: Dec 18, 2008

Train Insane With Kane, Episode #11 - Overhead Squats And Snatches!
By: Kane Sumabat
In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly. 159 Words - Date Added: Jan 15, 2009

Train Insane With Kane, Episode #12 - Jet Skiing On Lake Mead!
By: Kane Sumabat
In Kane's twelfth video episode, the Controlled Labs guys and friends visit Lake Mead to do some serious tubing and jet skiing before leaving Las Vegas's 104*F heat! 146 Words - Date Added: Feb 04, 2009

Train Insane With Kane, Episode #13 - All About Squatting!
By: Kane Sumabat
In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats. 141 Words - Date Added: Mar 19, 2009

Train Insane With Kane, Episode #14 - See Kane Sumabat's Training Partner!
By: Kane Sumabat
In Kane's fourteenth video episode, Kane and his training partner (first time we've seen him!) perform a variety of exercises, including weighted chins, rows, horizontal pullups, and more! 178 Words - Date Added: Mar 26, 2009

Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!
By: Kane Sumabat
In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch! 181 Words - Date Added: Apr 10, 2009

Train Insane With Kane, Episode #16 - Kane Waxes His Armpits!
By: Kane Sumabat
In Kane's sixteenth video episode, Kane and Ascent81 from BodySpace do a few deadlifts in the gym before we see Kane getting his armpits waxed all of a sudden - very random! LOL 169 Words - Date Added: Apr 23, 2009

Train Insane With Kane, Episode #17 - Hot Sauce And Calisthenics...
By: Kane Sumabat
In Kane's seventeenth video episode, Kane consumes copious amounts of hot sauce with his raviolis, then hits the gym for some insane calisthenic-type exercises... I'm tired just watching him! 175 Words - Date Added: Apr 23, 2009

Train Insane With Kane, Episode #18 - Kane Sucks Eggs.
By: Kane Sumabat
In Kane's eighteenth video episode, Kane sucks eggs, LOL. Well, first he boils them, then peels them (he obviously doesn't know the spoon trick), but then, well, sucks them. New albumin delivery method? You decide. 194 Words - Date Added: May 08, 2009

Train Insane With Kane, Episode #19 - Kane Loves Blue Gene!
By: Kane Sumabat
In Kane's nineteenth video episode, we learn something a little disturbing about why Kane loves Controlled Labs Blue Gene so much. Also, don't miss the extra 'Caveman Coconut' bonus footage! 215 Words - Date Added: May 15, 2009

Train Insane With Kane, Episode #2 - Unique Stomach Workout.
By: Other Writer
In his second video episode, Kane Sumabat from Controlled Labs gets a stomach workout, both from the food he eats and from his unique abs workout! Check it out here! 136 Words - Date Added: Aug 11, 2008

Train Insane With Kane, Episode #20: Insane One-Arm Training!
By: Kane Sumabat
In Kane's twentieth video episode, we see some awesome one-arm training and some weird chicken beak footage. Also, don't miss the extra 'Whopper With Assorted Condiments' bonus footage! 261 Words - Date Added: May 22, 2009

Train Insane With Kane, Episode #21: Insane Weighted Suspended Pushups!
By: Kane Sumabat
In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage! 259 Words - Date Added: May 28, 2009

Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back
By: Kane Sumabat
Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down! Date Added: Jul 09, 2009

Train Insane With Kane, Episode #23: Bicep Blast
By: Kane Sumabat
Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack! Date Added: Jul 16, 2009

Train Insane With Kane, Episode #24: Walking Lunges
By: Kane Sumabat
Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets! Date Added: Jul 23, 2009

Train Insane With Kane, Episode #25: Insane Lunges
By: Kane Sumabat
Kane's back with more crazy lunge techniques! This time he performs overhead walking lunges up an incline, then back down in reverse. Next some barefoot barbell lunges in the gym, and to top it all off some electro-stimulation on his quads. Where does he get these ideas?! Date Added: Aug 06, 2009

Train Insane With Kane, Episode #26: Epic Phail & Ethiopian Food!
By: Kane Sumabat
Looks like Kane's toning things down with some standard bench and hammer presses in the gym, pretty tame for this guy! Kane offers a little insight about his personal hygiene while enjoying some delicious Ethiopian food with friends. Date Added: Aug 13, 2009

Train Insane With Kane, Episode #27: Extreme Abs.
By: Kane Sumabat
Kane's in the gym today doing some painfully slow, deliberate ab raises. We're not quite sure what he's doing in the next scene but due to some sun glare it's another fail for him. Date Added: Aug 20, 2009

Train Insane With Kane, Episode #28: Cheat Day.
By: Kane Sumabat
Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating. Date Added: Aug 27, 2009

Train Insane With Kane, Episode #29: Just Shoulders & Lats.
By: Kane Sumabat
Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows. Date Added: Sep 08, 2009

Train Insane With Kane, Episode #3 - Kane Cooks Beef Bugogi.
By: Other Writer
In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal! 194 Words - Date Added: Aug 26, 2008

Train Insane With Kane, Episode #30: Insane Rowing.
By: Kane Sumabat
Kane starts off today with some nice deadlifts, but watch how focused he gets once he gets on a cardio rowing machine and takes care to outperform the girl next to him. Turns out it could be a new training partner. Just to keep things interesting, Kane tries out some plyo, kettlebells, and medicine ball throws. Nice camera work guys. Date Added: Sep 10, 2009

Train Insane With Kane, Episode #31: Kane Makes Oatmeal.
By: Kane Sumabat
In another bizarre glimpse into what he actually eats, Kane's in the kitchen brewing up a strange mixture of oatmeal, Muscle Milk, Isoflex, berries, almonds, and syrup. Hey, at least it's not cat food. Date Added: Sep 25, 2009

Train Insane With Kane, Episode #32: What Do You Mean Injury Prevention?
By: Kane Sumabat
Ever wonder how flexible Kane is? Get ready to witness a painful-looking stretching routine including Kane doing the splits. What qualifies as a normal activity for him may be enough to kill an average person. This man never tires of providing quality video entertainment for the fans. Date Added: Sep 30, 2009

Train Insane With Kane, Episode #35: Kane Rides A Donkey...
By: Kane Sumabat
Watch Controlled Labs' Insane Kane Sumabat as he first rides a boat, then rides a donkey in this bizarre episode in the Train Insane With Kane series... Date Added: Nov 05, 2009

Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!
By: Kane Sumabat
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one... Date Added: Nov 13, 2009

Train Insane With Kane, Episode #37: Kane Punishes A Client Then Beats A Tire!
By: Kane Sumabat
Controlled Labs' Kane Sumabat punishes a client in the gym with some killer supersets, then beats a tire for fun! Date Added: Dec 01, 2009

Train Insane With Kane, Episode #38: Medicine Ball, Deadlifts & Kettlebell Swings Outdoors!
By: Kane Sumabat
Medicine Ball, Deadlifts & Kettlebell Swings: Outdoor Workout. Kane and some friends do some outdoor exercises while cars drive by, and the newbie pulls his glute, LOL. Date Added: Dec 08, 2009

Train Insane With Kane, Episode #39: Insane Pullups.
By: Kane Sumabat
The Timberwolf and workout partners go berserk on staggered grip pull ups. We'd wager a bet that he's got Purple InTrain in that bottle. Date Added: Dec 17, 2009

Train Insane With Kane, Episode #4 - How To Pack A Gym Bag.
By: Other Writer
In his fourth video episode, Kane Sumabat from Controlled Labs packs his gym bag and heads off to the gym for a quick back workout. Take a peek! 154 Words - Date Added: Sep 17, 2008

Train Insane With Kane, Episode #40: Deltus Maximus.
By: Kane Sumabat
Starting off with a wild elevated wall stretch (purely for show), it's time for Kane and Ascent81 to pound those delts into submission. Big dumbbell presses are way to go. Date Added: Dec 24, 2009

Train Insane With Kane, Episode #41: Deltus Maximus, Round 2.
By: Kane Sumabat
The no holds barred barrage on shoulders continues. Side lateral, military press, front raise, upright row, you name it. You never really can do enough shoulders. Date Added: Dec 31, 2009

Train Insane With Kane, Episode #42: Legs, Legs, And More Legs.
By: Kane Sumabat
Kane never seems to get enough of his signature walking lunges, this time utilizing both forward and reverse movements with barbells and dumbbells, and some deep front squats to top things off. Let's see you do 110's on those lunges. Date Added: Jan 07, 2010

Train Insane With Kane, Episode #43: Insane Chest.
By: Kane Sumabat
Well, here we go again. More intense footage of your favorite gym junkies mixing it up with advanced techniques. This time it's chest day including machine flyes with partial reps and flat bench with drop sets. Date Added: Jan 21, 2010

Train Insane With Kane, Episode #44: Insane Personal Training.
By: Kane Sumabat
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls. Date Added: Jan 29, 2010

Train Insane With Kane, Episode #45: Insane Rest.
By: Kane Sumabat
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows. Date Added: Feb 04, 2010

Train Insane With Kane, Episode #5 - Muscle-Ups And Stretching Tips.
By: Other Writer
In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek! 177 Words - Date Added: Oct 07, 2008

Train Insane With Kane, Episode #6 - Wasa Flatbread & Cat Food!
By: Other Writer
In his sixth video episode, Kane Sumabat from Controlled Labs eats some Wasa fibre rye flatbread with Nutella and shops for cat food... Is he serious? 177 Words - Date Added: Oct 22, 2008

Train Insane With Kane, Episode #7 - Fancy Feast With Chopsticks!
By: Other Writer
In his seventh video episode, Kane Sumabat from Controlled Labs eats some Fancy Feast cat food with chopsticks... Apparently it tastes like 'ash', ROFL! 199 Words - Date Added: Nov 06, 2008

Train Insane With Kane, Episode #8 - Behind The Scenes With Kane At The Olympia!
By: Kane Sumabat
In Kane's eighth video episode, go behind the scenes at Controlled Labs to find out how Kane Sumabat came to be a spokesmodel and trainer for CL, and catch glimpses of him at the 2008 Olympia! 163 Words - Date Added: Nov 21, 2008

Train Insane With Kane, Episode #9 - Unconventional Workout While Traveling.
By: Kane Sumabat
In Kane's ninth video episode, Controlled Labs trainer Kane Sumabat does some unconventional training and stretching exercises while on the road, traveling to the Olympia! 161 Words - Date Added: Dec 11, 2008

Train Insane With Kane: Video Show Main Page.
By: Other Writer
In his new video series, Kane from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong! 464 Words - Date Added: Jul 21, 2008

Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
By: Marc Lobliner
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One! 400 Words - Date Added: Dec 13, 2007

Tri-Phase Training, Part 10 - Frequency: Full Body Workout #2, Day 2.
By: Marc Lobliner
In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two! 315 Words - Date Added: Oct 30, 2008

Tri-Phase Training, Part 11 - Frequency: Full Body Workout #3, Day 3.
By: Marc Lobliner
In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three! 316 Words - Date Added: Nov 13, 2008

Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.
By: Marc Lobliner
In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four! 289 Words - Date Added: Nov 26, 2008

Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
By: Marc Lobliner
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two! 403 Words - Date Added: Jan 15, 2008

Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
By: Marc Lobliner
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three! 421 Words - Date Added: Feb 21, 2008

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
By: Marc Lobliner
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four! 319 Words - Date Added: Mar 05, 2008

Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.
By: Marc Lobliner
In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One! 330 Words - Date Added: May 16, 2008

Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
By: Marc Lobliner
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two! 334 Words - Date Added: May 30, 2008

Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.
By: Marc Lobliner
In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three! 333 Words - Date Added: Jun 18, 2008

Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.
By: Marc Lobliner
In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four! 333 Words - Date Added: Jul 14, 2008

Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.
By: Marc Lobliner
In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #3), starting a new week with a full body workout on Day One! 331 Words - Date Added: Oct 14, 2008

Uber Strength: Strongman TV With Corey St. Clair - Main Page.
By: Corey St. Clair
Wanna get into strongman? Learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair as he shows you what you need to know! Corey discusses proper warm-ups, correct form, building up support muscles & more! 190 Words - Date Added: Aug 20, 2009

Uber Strength: Strongman TV With Corey St. Clair - Special Re-Release With Bonus Features!
By: Corey St. Clair
Wanna get into strongman? Learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair as he shows you what you need to know! Re-released with extra bonus features! 145 Words - Date Added: Oct 12, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #1 - Log Workout!
By: Corey St. Clair
Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair as he cleans and presses the steel log. Date Added: Jun 29, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #2: TIre Rolls!
By: Corey St. Clair
Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair. Episode #2: Tire rolls! Date Added: Jul 08, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #3: Atlas Stones
By: Corey St. Clair
Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair! Join Corey back in his garage as he goes over tips for warming up and lifting the strongman staple atlas stones plus competition tips for grip strength. Date Added: Jul 14, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #4 Grip Training
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Grip strength is critical to success in the strongman events. Corey takes you through some essential training and equipment that will improve your grip performance. The tools for the job? Grippers, an anvil, and a 45lb plate of course. Date Added: Jul 21, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #5 Injury Prevention
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Broadcasting from his training dojo, Corey discusses techniques that he and others in the sport use for injury prevention. Learn how to avoid common strongman injuries in the shoulders, arms, and knees. Date Added: Jul 28, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #6 Mind & Motivation
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Corey offers the secrets of the mind to unlock hidden potential. Topics include increasing event performance with adaptive training, workout evaluation, and motivational imagery. Date Added: Aug 04, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #7: Strongman Meals
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! This week join Corey in his kitchen for his special early morning super shake, followed by a step by step breakdown of his meals and nutrition for the day. Find out why a higher calorie, higher carb diet is essential for strongman. Date Added: Aug 11, 2009

Uber Strength: Strongman TV With Corey St. Clair, Episode #8: Series Finale.
By: Corey St. Clair
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Corey's back to finish up the season with some brutally heavy dumbbell curls and log shrugs preparing for the America's Strongest Man 2009 competition. Date Added: Aug 18, 2009

Universal Nutrition Training Videos: Alex Fedorov's Leg Training Main Page.
By: AnimalPak
Welcome! Here we will introduce the UN series of training videos with Alex Fedorov. Watch as this European IFBB pro trains his legs. Learn correct form from a pro! Check them out right here on Bodybuilding.com! NEW: INSTRUCTIONAL LEG VIDEO #7. 168 Words - Date Added: Feb 07, 2007

Victor Martinez's Countdown To Arnold Classic 2009 Episode 1: Supplement Tips.
By: Road To The Arnold
Victor Martinez is making his bodybuilding competition comeback, his first stop is the Arnold Classic 2009. As Victor prepares for the Arnold Classic, he shares some of his contest preparation tips in this video series presented by MHP. 331 Words - Date Added: Feb 05, 2009

Victor Martinez's Countdown To Arnold Classic 2009 Episode 2: Supplement Tips.
By: Road To The Arnold
Victor Martinez is making his bodybuilding competition comeback, his first stop is the Arnold Classic 2009. As Victor prepares for the Arnold Classic, he shares some of his contest preparation tips in this video series presented by MHP. 276 Words - Date Added: Mar 04, 2009

Video - Empower Me In 6, Season 2, Week #1: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 1. Date Added: Jan 13, 2010

Video - Empower Me In 6, Season 2, Week #2: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 2. Date Added: Jan 13, 2010

Video - Empower Me In 6, Season 2, Week #3: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 3. Date Added: Jan 18, 2010

Video - Empower Me In 6, Season 2, Week #5: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 5. Date Added: Jan 29, 2010

Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 6. Date Added: Feb 05, 2010

Video - Empower Me In 6, Week #4: Transformation Diary.
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 4. Date Added: Aug 13, 2009

Video - Empower Me In 6, Week #5: Transformation Diary.
By: Other Writer
Lucia gives us some personal insight into her transformation journey from Week 5. Date Added: Aug 24, 2009

Video Main Page: Empower Me In 6 Weeks With Shawnee Harkins!
By: Other Writer
Celebrity trainer Shawnee Harkins shows you how to empower yourself in just 6 short weeks via motivation, training, and education! 390 Words - Date Added: Aug 12, 2009

Video Series Main Page.
By: Other Writer
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network! 818 Words - Date Added: Dec 10, 2009

Video Tip Of The Week, #52: Corey St. Clair's Carb Source Tip
By: Video Tip Of The Week
Idaho ASC Strongman champ Corey St. Clair brings you this week's Video Tip of the Week on using moderate glycemic carb sources to help fuel you up for your workouts. Date Added: Jul 14, 2009

Video Tip Of The Week, #53: Nick Scott's Wheelchair Tip
By: Video Tip Of The Week
Nick offers a unique tip for wheelchair bodybuilders to be able to use lat pulldowns, cable crunches, and other high cable exercises. Date Added: Jul 21, 2009

Video Tip Of The Week, #54: Kit Cope's Failure Tip
By: Video Tip Of The Week
Muay Thai World Champion Kit Cope brings you this week's Video Tip of the Week. Learn why failure is the best thing you can do to reach your goals. Date Added: Jul 28, 2009

Video Tip Of The Week, #55: Nick Scott's Wheelchair Ab Tip
By: Video Tip Of The Week
Bodybuilder Nick Scott is back again this week with a tip on how wheelchair athletes can get in an effective ab workout. Date Added: Aug 04, 2009

Video Tip Of The Week, #56: Corey St. Clair's Pain Relief Tip.
By: Video Tip Of The Week
ASC Pro Strongman Corey St. Clair brings you this week's Video Tip of the Week. Learn how to reduce joint and muscle pain from training with over the counter topical ointments. Date Added: Aug 11, 2009

Video Tip Of The Week, #57: Sean Harley's Travel Fitness Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Learn how to use bodyweight exercises to stay fit on the go. Date Added: Aug 18, 2009

Video Tip Of The Week, #58: Jamie Eason's Meal Timing Tip.
By: Video Tip Of The Week
Bodybuilding.com Fitness Model Jamie Eason is back to bring you this week's Video Tip of the Week. Starvation is not the route to fat loss. Several smaller meals that include lean proteins throughout the day is key. Date Added: Aug 25, 2009

Video Tip Of The Week, #59: Monique Minton's Casein Tip.
By: Video Tip Of The Week
IFBB Bikini Pro Monique Minton brings you this week's Video Tip of the Week. Find out why Monique thinks casein protein is too thick. Date Added: Sep 01, 2009

Video Tip Of The Week, #60: Sean Harley's Workout Log Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Keeping a journal or log of your workouts will help you find out what works for you and what doesn't. Date Added: Sep 08, 2009

Video Tip Of The Week, #61: Jamie Eason's Dietary Fats Tip.
By: Video Tip Of The Week
Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. Don't be afraid of fats! The body needs good essential fats from a variety of foods on a daily basis for optimal health. Date Added: Sep 15, 2009

Video Tip Of The Week, #62: Sean Harley's Beginner Supplements Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals. Date Added: Sep 22, 2009

Video Tip Of The Week, #63: Jamie Eason's Glutes Tip.
By: Video Tip Of The Week
Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. To build those rock solid buns of steel, Jamie suggests pre-exhausting your quads first so other muscle groups get more work. Date Added: Sep 29, 2009

Video Tip Of The Week, #64: Sean Harley's Opinion Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. If you want to find out what you need to improve on, Sean suggests seeking out an unbiased opinion such as a stranger at the gym, or a judge if you compete. Date Added: Oct 06, 2009

Video Tip Of The Week, #74: Bob Chick's Post-Workout Tip!
By: Video Tip Of The Week
IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week on maximizing your post workout growth with fast acting protein and carbs. Date Added: Dec 15, 2009

Video Tip Of The Week, #75: Bob Chick's Bulking Diet Tip!
By: Video Tip Of The Week
IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. When eating for mass gains, don't leave extra calories on the table by restricting carbs. Date Added: Dec 22, 2009

Video Tip Of The Week, #76: Bob Chick's Consistency Tip!
By: Video Tip Of The Week
IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. Getting in all your workouts can be a challenge with busy lifestyles. Scheduling a specific time for your training can help you stay on track towards your goals. Date Added: Dec 29, 2009

Video Tip Of The Week, #77: Bob Chick's Show Tan Tip!
By: Video Tip Of The Week
IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. Start getting ready for your show well in advance by developing a base tan in addition to using old-school paint-on tanning products for the best results. Date Added: Jan 05, 2010

What It Takes: Episode 1 - Marzia Prince Transforms Tonya - Introduction!
By: Marzia Prince
In this episode we will introduce you to Marzia Prince, Certified Personal Trainer and Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness. Check it out... 1 Words - Date Added: Jan 24, 2008

What It Takes: Episode 2 - Marzia's Makeover: Planning!
By: Marzia Prince
In episode #2, we learn about Marzia's top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness. See Tonya's first workout! 1 Words - Date Added: Feb 14, 2008

What It Takes: Episode 3 - Marzia Prince's Kitchen Vs. Tonya's Kitchen!
By: Marzia Prince
In episode #3, we learn what a clean-eating kitchen looks like versus a typical junk food kitchen! Compare Marzia's and Tonya's fridges and pantries! Which most resembles yours? 1 Words - Date Added: May 05, 2008

Your 12-Week Daily Video Trainer - Day 1 Workout!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it! 331 Words - Date Added: Jan 04, 2009

Your 12-Week Daily Video Trainer - Day 2 Nutrition!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is a rest day but you still have work to do. It's time to clear out the cupboards of all those tempting foods. 542 Words - Date Added: Jan 05, 2009

Your 12-Week Daily Video Trainer - Day 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you will be training back, biceps and calves. We'll also discuss how to deal with Delayed Onset Muscle Soreness. 313 Words - Date Added: Jan 06, 2009

Your 12-Week Daily Video Trainer - Day 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's time for the toughest of the training days! Legs, Shoulders and Abs! Let's do it! 233 Words - Date Added: Jan 08, 2009

Your 12-Week Daily Video Trainer - Friday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for legs, shoulders and abs. 354 Words - Date Added: Mar 12, 2009

Your 12-Week Daily Video Trainer - Friday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout! 309 Words - Date Added: Mar 19, 2009

Your 12-Week Daily Video Trainer - Friday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Congratulations! You've reached the last workout of your 12 week video trainer! Your last workout is legs, shoulders & abs. 322 Words - Date Added: Mar 26, 2009

Your 12-Week Daily Video Trainer - Friday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym for another legs, shoulders and abs workout and then a break for the weekend. 332 Words - Date Added: Jan 15, 2009

Your 12-Week Daily Video Trainer - Friday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to work on legs and shoulders with 3 new exercises. 311 Words - Date Added: Jan 23, 2009

Your 12-Week Daily Video Trainer - Friday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is leg day once again with two new exercises to really work those quads, hamstrings and calves! 313 Words - Date Added: Jan 29, 2009

Your 12-Week Daily Video Trainer - Friday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's time for legs and shoulders again with two new exercises to really work those muscles! 363 Words - Date Added: Feb 05, 2009

Your 12-Week Daily Video Trainer - Friday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! For your last workout of week 6 we have a huge legs and shoulders routine! 356 Words - Date Added: Feb 12, 2009

Your 12-Week Daily Video Trainer - Friday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! The last training day for Week 7 has a great legs, shoulders and abs workout waiting for you! 355 Words - Date Added: Feb 19, 2009

Your 12-Week Daily Video Trainer - Friday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're ending week 8 with a great workout for legs and shoulders. 351 Words - Date Added: Feb 27, 2009

Your 12-Week Daily Video Trainer - Friday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We end week 9 with a great workout for legs, shoulders and abs. 350 Words - Date Added: Mar 05, 2009

Your 12-Week Daily Video Trainer - How To Get Started!
By: Your 12-Week Daily Video Trainer
You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation! 749 Words - Date Added: Dec 29, 2008

Your 12-Week Daily Video Trainer - Monday, Day 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today begins Week 2 with a chest, triceps and abs workout. Let's get to it! 323 Words - Date Added: Jan 09, 2009

Your 12-Week Daily Video Trainer - Monday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 10 starts with a great workout for Chest, Triceps & Abs. 347 Words - Date Added: Mar 06, 2009

Your 12-Week Daily Video Trainer - Monday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for chest, triceps and abs. 359 Words - Date Added: Mar 14, 2009

Your 12-Week Daily Video Trainer - Monday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're staring week 12 with a great chest and triceps workout! 301 Words - Date Added: Mar 20, 2009

Your 12-Week Daily Video Trainer - Monday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! With the start of week 3 you'll be training chest, triceps and abs with a new exercise for each body part. 312 Words - Date Added: Jan 19, 2009

Your 12-Week Daily Video Trainer - Monday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 4 starts with a great chest, triceps and abs workout including two new exercises. 322 Words - Date Added: Jan 26, 2009

Your 12-Week Daily Video Trainer - Monday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 5 starts with a great workout for chest, triceps and abs. 322 Words - Date Added: Feb 02, 2009

Your 12-Week Daily Video Trainer - Monday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 6 begins with a chest, triceps and abs workout. 343 Words - Date Added: Feb 06, 2009

Your 12-Week Daily Video Trainer - Monday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 7 is starting with a great chest, triceps and abs workout! 356 Words - Date Added: Feb 13, 2009

Your 12-Week Daily Video Trainer - Monday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 8 starts with a great chest, triceps and abs workout! 348 Words - Date Added: Feb 23, 2009

Your 12-Week Daily Video Trainer - Monday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Week 9 starts with a great chest, triceps and abs workout. 345 Words - Date Added: Feb 27, 2009

Your 12-Week Daily Video Trainer - Thursday, Day 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you be shopping for the healthy foods that will make your transformation a success! 394 Words - Date Added: Jan 07, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we've got some great motivational tips to keep you focused during these last few days of your transformation! 377 Words - Date Added: Mar 18, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! We're coming up on the end. Where do you go from here? Today we'll cover the direction you should take after the 12 weeks is up. 326 Words - Date Added: Mar 25, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of food storage and why having all your food with you is helpful during your transformation. 293 Words - Date Added: Jan 14, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss the importance of meal frequency. Six meals a day may seem like a lot, but it's vital to your success. 400 Words - Date Added: Jan 21, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing how limit cravings during your transformation. 419 Words - Date Added: Jan 29, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have some tips on eating out without cheating on your transformation. 379 Words - Date Added: Feb 04, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! If you find your diet has hit a plateau it may be time to consider carbohydrate reduction. 340 Words - Date Added: Feb 11, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're going to discuss how eating fats can actually help burn fat! 353 Words - Date Added: Feb 19, 2009

Your 12-Week Daily Video Trainer - Thursday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about how protein bars and MRP's can help supplement your diet. 431 Words - Date Added: Mar 04, 2009

Your 12-Week Daily Video Trainer - Tuesday, Day 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today Kris takes you to his kitchen for some great food preparation tips! 341 Words - Date Added: Jan 12, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of rest and sleep. 389 Words - Date Added: Mar 09, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're back in the kitchen for some more great recipe ideas! 338 Words - Date Added: Mar 16, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the myth of target fat loss. 306 Words - Date Added: Mar 23, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about some of the excellent supplements available to help you reach your transformation goals. 386 Words - Date Added: Jan 20, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the importance of meal portion sizes. 366 Words - Date Added: Jan 26, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we discuss the importance of proper hydration. 368 Words - Date Added: Feb 02, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have some advice on what types of fruits and vegetables will work best for this transformation. 381 Words - Date Added: Feb 09, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today Kris is discussing the differences between healthy dieting and fat loss dieting! 391 Words - Date Added: Feb 16, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for. 408 Words - Date Added: Feb 24, 2009

Your 12-Week Daily Video Trainer - Tuesday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition. 273 Words - Date Added: Mar 02, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 10!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great workout for back, biceps and calves. 359 Words - Date Added: Mar 11, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 11!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a great back, biceps and calves workout for you! 318 Words - Date Added: Mar 18, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 12!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout for you. 325 Words - Date Added: Mar 24, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 2!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! It's back to the gym today to train back, biceps and calves with three new exercises! Let's get to it! 329 Words - Date Added: Jan 13, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 3!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you'll be training back, biceps and calves with three new exercises. Let's get to it. 318 Words - Date Added: Jan 21, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 4!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you're back in the gym for back, biceps and calves! 311 Words - Date Added: Jan 27, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 5!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you'll be doing a back, biceps & calves workout. 326 Words - Date Added: Feb 03, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 6!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today is a great back, biceps and calves workout. 346 Words - Date Added: Feb 10, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 7!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today you have a great back, biceps and calves workout to tackle! 368 Words - Date Added: Feb 17, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 8!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we have a reat back, biceps and calves workout. 367 Words - Date Added: Feb 24, 2009

Your 12-Week Daily Video Trainer - Wednesday, Week 9!
By: Your 12-Week Daily Video Trainer
Kris Gethin is your own Daily Personal Trainer! Today we've got a great back, biceps and calves workout. 355 Words - Date Added: Mar 03, 2009

Your 12-Week Daily Video Trainer Series Main Page!
By: Your 12-Week Daily Video Trainer
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! 1209 Words - Date Added: Dec 30, 2008

Your 12-Week Daily Video Trainer, Introduction & Trailer!
By: Your 12-Week Daily Video Trainer
Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser... 94 Words - Date Added: Dec 22, 2008

Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features.
By: Your 12-Week Daily Video Trainer
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer! 878 Words - Date Added: Jan 15, 2010

Your 12-Week Video Transformation Guide - Video Main Page.
By: Your Transformation Guide
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo! 283 Words - Date Added: Dec 14, 2007

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