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Sub-Categories: [ 156 Articles Listed ] Universal Nutrition Training Videos: Leg Training With The House - Lunges.
By: AnimalPak
Welcome, as we introduce the fourth in a series of training videos with The House from Animalpak.com. This video will emphasize Lunges. Check it out right here on Bodybuilding.com! 204 Words - Date Added: Jul 11, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Leg Press.
By: AnimalPak
Welcome, as we introduce the second in a series of training videos with Alex Fedorov. This video will emphasize the leg press. Check it out right here on Bodybuilding.com! 226 Words - Date Added: Oct 06, 2006
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Standing Leg Curls.
By: AnimalPak
Welcome, as we introduce the fifth in a series of training videos with Alex Fedorov. This video will emphasize Standing Leg Curls. Check it out right here on Bodybuilding.com! 231 Words - Date Added: Jan 08, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training Main Page.
By: AnimalPak
Welcome! Here we will introduce the UN series of training videos with Alex Fedorov. Watch as this European IFBB pro trains his legs. Learn correct form from a pro! Check them out right here on Bodybuilding.com! NEW: INSTRUCTIONAL LEG VIDEO #7. 168 Words - Date Added: Feb 07, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Donkey Calf Raises.
By: AnimalPak
Welcome, as we introduce the sixth in a series of training videos with Alex Fedorov. This video will emphasize Donkey Calf Raises. Check it out right here on Bodybuilding.com! 261 Words - Date Added: Jan 24, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Calves Training, Pt. 2.
By: AnimalPak
Welcome, as we introduce the seventh in a series of training videos with Alex Fedorov. This video will emphasize more Calf Training Exercises. Check it out right here on Bodybuilding.com! 262 Words - Date Added: Feb 07, 2007
Universal Nutrition Training Videos: Leg Training With The House - Squats.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with The House from Animalpak.com. This video will emphasize Squats. Check it out right here on Bodybuilding.com! 245 Words - Date Added: Apr 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Main Page.
By: AnimalPak
Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com! 183 Words - Date Added: Apr 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Leg Curls.
By: AnimalPak
Welcome, as we introduce the second in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Curls. Check it out right here on Bodybuilding.com! 209 Words - Date Added: May 11, 2007
Universal Nutrition Training Videos: Leg Training With The House - Leg Extensions.
By: AnimalPak
Welcome, as we introduce the third in a series of training videos with The House from Animalpak.com. This video will emphasize Leg Extensions. Check it out right here on Bodybuilding.com! 205 Words - Date Added: Jun 13, 2007
Universal Nutrition Training Videos: Training With Wrath, Volume 1.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with Wrath from Animalpak.com. Watch Wrath's full-body workout. Check it out right here on Bodybuilding.com! 201 Words - Date Added: Oct 16, 2007
Universal Nutrition Training Videos: Training With Wrath From Animalpak.com - Main Page.
By: AnimalPak
Welcome, as we introduce the series of training videos with Wrath from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here exclusively on Bodybuilding.com! 128 Words - Date Added: Oct 18, 2007
Universal Nutrition Training Videos: Training With Erik Fankhouser & Evan Centopani, Volume 1.
By: AnimalPak
Welcome, as we introduce the first in a series of training videos with IFBB Pros Erik Fankhouser and Evan Centopani from Animalpak.com. Watch their brutal bicep curls workout! 226 Words - Date Added: Jun 11, 2008
2006 Olympia Fit Show Main Page: Special Olympia Related Shows!
By: Bodybuilding Contests
Get the latest Fit Shows about the 2006 Olympia right here! We have special guests Jenny Lynn, Günter Schlierkamp, Joe Weider, and Peter McGough. Watch these shows and find out what is happening before the show. 416 Words - Date Added: Sep 21, 2006
2007 Arnold Weekend Video Clips.
By: Bodybuilding Contests
The 2007 Arnold Class Fitness Weekend recently took place in Columbus, Ohio. Check out the full results, pictures, webcast replays, video clips of your favorite fitness celebs, and more... NEW: we now have 130 video clips available to view! 7912 Words - Date Added: Mar 15, 2007
2007 Arnold Classic Webcast - Individual Competitor Routines.
By: Bodybuilding Contests
Below you will find the top 15 competitors, broken down into each individual posing routine from the night show (2007 Arnold Classic finals). Congrats to Victor Martinez on placing first! 173 Words - Date Added: Mar 06, 2007
LiftRite Video Guide: Episode #6 - Back, Biceps & Shoulder Training!
By: Bodybuilding Contests
In this episode we will be put to the test and see if we can hang with a pro. IFBB Pro bodybuilder Dayana Cadeau shows us some new advanced back, bicep & shoulder exercises! Check it out... 572 Words - Date Added: May 21, 2007
2007 New York Pro Video Interview Clips.
By: Bodybuilding Contests
Below you will find seven 2007 New York Pro Mens Show video interviews with bodybuilding and fitness athletes and industry personalities by special interviewer Special Ed. 279 Words - Date Added: May 21, 2007
2007 IFBB Jan Tana Pro - Video Clips By Isaac Hinds.
By: Bodybuilding Contests
Check out these exclusive videos taken by talented videographer Isaac Hinds at the 2007 IFBB Jan Tana Women's Pro Bodybuilding & Figure Contest held on June 23rd in Tarrytown, New York! View video clips here... 88 Words - Date Added: Jun 26, 2007
Exercise Guides Database
By: Bodybuilding.com
Learn the correct form for over 300 exercises, with many videos to help! 372 Words - Date Added: Jan 10, 2003
Justin.tv Chat #64: Track - Train To Be A Faster Sprinter!
By: Bodybuilding.com
WBFF Pro Obi Obadike and Pro Fitness Model & Contest Promoter Kendall Wood, both collegiate track stars, answer your questions on everything fitness, including training methods for becoming a faster sprinter! Date Added: Jun 26, 2009
All New Bodybuilding.com Video Network!
By: Bodybuilding.com
With thousands of free videos and high quality programs, check out our new motivational home for all site videos! Date Added: Jun 29, 2009
The Poe Show - Episode #1 - Bodybuilding Video Show Intro!
By: Brandon Poe
Follow Brandon Poe through his contest preparation for several bodybuilding contests for 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! View video trailer here... 371 Words - Date Added: Apr 12, 2007
The Poe Show - Video Main Page.
By: Brandon Poe
Follow Brandon Poe through his contest preparation for several bodybuilding contests in 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym! 236 Words - Date Added: May 11, 2007
The Poe Show - Episode #3: Calf Training & Motocross!
By: Brandon Poe
Watch as Brandon Poe shows you some non-typical personalized calf training exercises that help him perfect his body symmetry. Also watch him put his training to use outside the gym riding motocross! Check it out... 456 Words - Date Added: Jun 11, 2007
LaCascia & Guarino: Back To The Beach, Episode 1.
By: Chris LaCascia
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend! 328 Words - Date Added: Mar 30, 2007
LaCascia & Guarino: Back To The Beach, Episode 2.
By: Chris LaCascia
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend! THIS WEEK: GYM PEEPS! 307 Words - Date Added: Apr 26, 2007
Back To The Beach - Video Main Page.
By: Chris LaCascia
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, CA! Get The Full Episode listing Right Here! 195 Words - Date Added: Apr 26, 2007
LaCascia & Guarino: Back To The Beach, Episode 3.
By: Chris LaCascia
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Arm Training and Spinach Salad! 313 Words - Date Added: May 10, 2007
LaCascia & Guarino: Back To The Beach, Episode 4.
By: Chris LaCascia
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Shoulder Training and Oatmeal Pancakes! 316 Words - Date Added: May 24, 2007
LaCascia & Guarino: Back To The Beach, Episode 5.
By: Chris LaCascia
Watch Fitness Couple and NPC Competitors Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships on Memorial Day Weekend! THIS WEEK: Post Contest! 279 Words - Date Added: Jun 08, 2007
Fitness And Nutrition Hour Podcast: How To Be A Faster Athlete.
By: Dave DePew
Do you feel the need for speed? In this interview, Dave DePew talks with speed and strength specialists Chris Korfist and Dan Fichter about what it takes to be a faster athlete. Listen in... 425 Words - Date Added: May 27, 2006
An Interview With Super-Seminar Presenters Bill Grant And Dan Gastelu.
By: David Robson
Arguably the hottest bodybuilding event of the year, Bodybuilding.com's Nutrition and Training Super-Seminar promises to be an educational extravaganza. 6660 Words - Date Added: Oct 04, 2005
Build Big Arms For Summer, Pro Style!
By: David Robson
Wong Hong provides for our readers arm training advice. Learn from him and your sleeves will soon be popping! 2445 Words - Date Added: Mar 29, 2007
Bench Press More In Just One Day! Learn Bar Placement & Other Tips.
By: Dr. David Ryan
Having a good bench press is mandatory in most sports today and is normally the first question asked. So how do you get a good bench? Get detailed tips for improving technique right here! 1206 Words - Date Added: Apr 27, 2007
Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince! 266 Words - Date Added: Jun 04, 2008
Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.
By: Fern Assard
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 307 Words - Date Added: Nov 10, 2008
Sports Training With No Weights
By: Fit2Play
Check out these videos of a circuit training workout that can be done outdoors. 1063 Words - Date Added: Sep 15, 2002
Getting Cut With Glass - Episode #1: Safe Shoulder Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champ Bob Cicherillo train Adam Kirby how to Get Cut With Glass in this brand-new video series! 264 Words - Date Added: Apr 10, 2007
Getting Cut With Glass - Video Main Page.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! 143 Words - Date Added: Apr 23, 2007
Getting Cut With Glass - Episode #2: Heavy Leg Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition. This week: Heavy Leg Day Training! 216 Words - Date Added: Apr 23, 2007
Getting Cut With Glass - Episode #3: Chest Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Grueling Chest Training Techniques! 285 Words - Date Added: May 08, 2007
Getting Cut With Glass - Episode #4: Back & Rear Deltoid Training.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass! THIS WEEK: Safe Back Training. 231 Words - Date Added: May 22, 2007
Getting Cut With Glass - Episode #5: Upper Arms Workout.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: targeted biceps, brachialis, and triceps training. 271 Words - Date Added: Jun 05, 2007
Getting Cut With Glass - Episode #6: Hamstrings Workout.
By: Getting Cut With Glass
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: isolated hamstrings training. 218 Words - Date Added: Jun 19, 2007
Guy Grundy's Amateur Video Series - Mike Ergas Posing.
By: Guy Grundy
Mike Ergas gives us an incredible posing demonstration this week. 420 Words - Date Added: May 19, 2006
Layne Norton: Inside The Life Of A Natural Pro, Episode 1 - Introduction.
By: Inside The Life Of A Natural Pro
Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Tune in now to watch Layne's new video show! 295 Words - Date Added: May 15, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 2 - Friends & Rivals.
By: Inside The Life Of A Natural Pro
Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #2: Find out how you can train with a competitor that you need to beat in an upcoming show. 235 Words - Date Added: May 29, 2007
Layne Norton: Inside The Life Of A Natural Pro - Video Main Page.
By: Inside The Life Of A Natural Pro
Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #2: Find out how you can train with a competitor that you need to beat in an upcoming show. 558 Words - Date Added: May 29, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 3 - Differences In Training Styles.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #3: Differences in training styles (Layne vs. Nick), cardio, Dogg Crapp, and leg training tips. 256 Words - Date Added: Jun 12, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 4 - Powerful Relationships.
By: Inside The Life Of A Natural Pro
Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #4: Powerbuilding, Compound vs. Isolation, and relationship insights with Isabel! 306 Words - Date Added: Jun 26, 2007
Colorado NPC Competitor, Shawn Mack Prepares For First National Competition!
By: Isaac Hinds
Follow the prep of NPC competitor, Shawn Mack as he prepares for the 2007 Gaspari Nutrition NPC JR. USA Championships. I caught up with Mack and his trainer at 12 weeks out. Check out the following photos and video! 419 Words - Date Added: Apr 06, 2007
Ms. Olympia Rookie Heather Armbrust: 12 Weeks Out Video.
By: Isaac Hinds
Watch as IFBB Pro Heather Armbrust trains for the upcoming 2007 Ms. Olympia contest in this video training segment. She's 12 weeks out at this point. Watch for part 2 in a couple of weeks to see her progression! 340 Words - Date Added: Aug 09, 2007
Muscle Nerd Video Teacher - How Does Fat Affect Testosterone?
By: Jeff Anderson
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... Some details cover how protein and good fats help keep testosterone levels up. 175 Words - Date Added: Aug 17, 2006
Muscle Nerd Video Teacher - Fixing The 3 Most Common Exercise Mistakes!
By: Jeff Anderson
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three common exercise mistakes and offers some solutions! 194 Words - Date Added: Oct 12, 2006
Muscle Nerd Video Teacher - Main Page.
By: Jeff Anderson
The Muscle Nerd is here for you lose fat, gain muscle, and overcome so-called genetic limitations. Listen in and watch right here as Jeff explains things he had missed even after years in the gym - things that you're probably still missing! 158 Words - Date Added: Nov 08, 2006
Muscle Nerd Video Teacher - 3 Steps To Bigger Biceps!
By: Jeff Anderson
The Muscle Nerd is here for you in your battle to lose fat and gain muscle. Listen in and watch right here... This week's show covers details about three important steps to Building Bigger Biceps! 209 Words - Date Added: Feb 13, 2007
Muscle Nerd Video Teacher - Muscle Pump!
By: Jeff Anderson
The Muscle Nerd will help you decide if the muscle pump is a myth or legend when trying to gain muscle mass. Learn about type 1 and type 2 muscle fibers! Find out how you can train for your goal here... 235 Words - Date Added: Jun 11, 2007
Bodybuilding.com LiftRite Video Exercise Guides - Main Page.
By: Jim Britain
Watch Jim and Josh cover everything a lifter needs to know about the exercises ranging from how to properly perform the exercise, injury prevention tips, what muscle groups are worked, what kind of athlete it will benefit and much more. 561 Words - Date Added: Dec 29, 2006
LiftRite Video Guide: The Deadlift!
By: Jim Britain
Watch as Jim Britain guides Josh Griffith through the basics of performing the ever popular king of all exercises: THE DEADLIFT. Also learn proper lifting techniques, exercise variations, and infury prevention! Tune in now... 509 Words - Date Added: Dec 29, 2006
LiftRite Video Guide: The Deadlift - Part 2!
By: Jim Britain
Watch as Jim Britain guides Josh Griffith through advanced techniques of the deadlift. Also learn how to utilize a weight belt and incorporate lifting straps while performing these exercise variations, and focusing on injury prevention! Tune in now... 865 Words - Date Added: Jan 15, 2007
LiftRite Video Guide: The Deadlift - Part 3!
By: Jim Britain
This episode of liftrite will show you how to apply variations of the deadlift to a training program for bodybuilding contests or deadlift competitions. We also answer some of your frequently asked questions about nutrition and more... 1697 Words - Date Added: Feb 02, 2007
LiftRite Video Guide: The Bench Press - Part 1!
By: Jim Britain
Impressive pectoral muscles are often defined as the very foundation of a manly physique. In this installment of LiftRite, learn the proper lifting techniques for mastering the bench press! Check it out... 1232 Words - Date Added: Mar 06, 2007
LiftRite Video Guide: Measuring Body Parts!
By: Jim Britain
This episode of liftrite will show you how to properly measure body parts to track progress and results. Learn the tips and tricks for making consistent measurements so you can reach your fitness goals! View the instructional video here... 847 Words - Date Added: Apr 11, 2007
LiftRite Video Guide: Episode #7 - Hardcore Abdominal Training!
By: Jim Britain
Impressive Abdominal muscles are often defined as the very foundation of the perfect balanced physique! Check out these exercises from beginner to advanced and listen in for nutrition facts! Learn more here... 681 Words - Date Added: Jun 01, 2007
LiftRite Video Guide: Episode #8 - Muscle Gain!
By: Jim Britain
Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out... 1159 Words - Date Added: Jun 17, 2007
LiftRite Video Guide: Episode #9 - Back Training With Toney Freeman!
By: Jim Britain
Check out this insightful back training episode with Toney Freeman where he unveils some tips and tricks of his own as he prepares for the 2007 Mr. Olympia! Learn more here... 437 Words - Date Added: Jul 02, 2007
LiftRite Video Guide: Episode #11 - Parisi Sports Training!
By: Jim Britain
In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out... 859 Words - Date Added: Jul 30, 2007
LiftRite Video Guide: Episode #13 - Tri-Phase 4 Day Split - Day 1!
By: Jim Britain
In this episode you will see the 1st of four episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Mark Lobliner and Derek Charlebois from SciVation... 1220 Words - Date Added: Oct 22, 2007
The Brit Show With John Berry: Free Chest Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. THIS WEEK: Download this week's free chest workout video to your computer for future reference, too! 226 Words - Date Added: Jul 26, 2006
The Brit Show With John Berry: Free Back Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free back workout video to your computer for future reference, too! 235 Words - Date Added: Aug 01, 2006
The Brit Show With John Berry: Free Legs Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free legs (quads) workout video to your computer for future reference, too! 221 Words - Date Added: Aug 07, 2006
The Brit Show With John Berry: Free Arms Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full arms workout video to your computer for future reference, too! 229 Words - Date Added: Aug 14, 2006
The Brit Show With John Berry: Free Full Body Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full-body workout video to your computer for future reference, too! 240 Words - Date Added: Aug 22, 2006
John & Baz's British AST Challenge - John's Day Diary Video.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: John's Day Diary Video. Check it out! 1436 Words - Date Added: Oct 27, 2006
The Brit Show With John Berry And Barry Snell: Motivation!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free motivation video episode to your computer for future reference! 253 Words - Date Added: Aug 30, 2006
The Brit Show With John Berry: Free Pre-Show Prep Workout Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free pre-show prep workout video to your computer for future reference, too! 254 Words - Date Added: Sep 07, 2006
The Brit Show With John Berry: Free Contest Video!
By: John Berry
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry compete this week in his first bodybuilding competition. Download this week's free contest video to your computer for future reference! Word. 302 Words - Date Added: Sep 12, 2006
John & Baz's British AST Challenge - Introduction.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show. 2641 Words - Date Added: Oct 13, 2006
John & Baz's British AST Challenge - First Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out! 618 Words - Date Added: Oct 19, 2006
John & Baz's British AST Challenge - Second Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the second AST training session. Check it out! 1418 Words - Date Added: Nov 08, 2006
John & Baz's British AST Challenge - Main Page.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show. 279 Words - Date Added: Nov 08, 2006
John & Baz's British AST Challenge - Third Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the third AST training session. Check it out! 1110 Words - Date Added: Nov 21, 2006
John & Baz's British AST Challenge - Fourth Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 4th AST training session. Check it out! 754 Words - Date Added: Dec 01, 2006
John & Baz's British AST Challenge - Fifth Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 5th AST training session. Check it out! 1766 Words - Date Added: Dec 11, 2006
John & Baz's British AST Challenge - Sixth Training Session.
By: John Berry
As the AST challenge starts to near completion, watch as John Berry and Barry Snell struggle to pack on just a few weeks more worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 6th AST training session. 1189 Words - Date Added: Jan 04, 2007
John & Baz's British AST Challenge - Seventh Training Session - Volume Training.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 7th AST training session - Volume Training! 1309 Words - Date Added: Jan 16, 2007
John & Baz's British AST Challenge - Final Gym Training Session.
By: John Berry
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST gym training session! 1113 Words - Date Added: Feb 12, 2007
John & Baz's British AST Challenge - Final Episode: Las Vegas Wrap-Up!
By: John Berry
Watch as John Berry and Barry Snell wrap up (and wax philosophic on) how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST episode: Las Vegas! 178 Words - Date Added: Mar 26, 2007
The Stomach Vacuum Exercise - Pics And Video.
By: Karen Sessions
I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! 737 Words - Date Added: Oct 21, 2003
Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.
By: Marc Lobliner
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two! 334 Words - Date Added: May 30, 2008
Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.
By: Marc Lobliner
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three! 421 Words - Date Added: Feb 21, 2008
Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.
By: Marc Lobliner
In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two! 403 Words - Date Added: Jan 15, 2008
Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.
By: Marc Lobliner
In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One! 400 Words - Date Added: Dec 13, 2007
Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
By: Marc Lobliner
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four! 319 Words - Date Added: Mar 05, 2008
Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.
By: Marc Lobliner
In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One! 330 Words - Date Added: May 16, 2008
Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.
By: Marc Lobliner
In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three! 333 Words - Date Added: Jun 18, 2008
9 Video Posing Guides!
By: Mark Tilden
Learn about posing the best way possible, watch a video and learn! Mark Tilden is one of the best posers in the state and will help you win your next competition! 1439 Words - Date Added: Apr 27, 2007
Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 287 Words - Date Added: Apr 30, 2007
Shane Giese's Bodybuilding Show - Video Main Page.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 270 Words - Date Added: May 17, 2007
Shane Giese's Bodybuilding Show - Episode #2: Chest Training, Pt. 2.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 265 Words - Date Added: May 17, 2007
Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train! 292 Words - Date Added: Jun 15, 2007
Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips! 362 Words - Date Added: Jun 16, 2008
MuscleTech Pro Tip Of The Week!
By: MuscleTech
Get new video tips courtesy of MuscleTech dealing with training, nutrition, motivation, competition, etc. Come back each week to see which IFBB Pro will star in the next segment! THIS TIME: Melvin Anthony's Chest-Building Tip! 248 Words - Date Added: Jul 31, 2008
Audio And Video Media Main Page!
By: Other Writer
An audio-visual media smorgasboard! NEW CONTENT: Stan McQuay's Crib, Milos Sarcev on the Fit Show, Alex Federov videos, John Berry's AST Challenge, Top 10 Headlines of 2006, Alwyn Cosgrove Interview, and more! 4 Words - Date Added: Nov 30, 2006
Video Posing Guide With Bob Cicherillo.
By: Other Writer
It's not just about having a sculpted body... you need to know how to pose for the highest marks! These are the basic posing strategies that all competing bodybuilders need to know. 655 Words - Date Added: Jun 30, 2006
Intensity Building Technique Videos!
By: Other Writer
View our online videos for supersets, drop sets, and dozens more of the top intensity boosting techniques! WMV, Real Player, and Mpeg. 1758 Words - Date Added: Oct 21, 2003
Video: How To Use Lifting Straps
By: Other Writer
Straps can be confusing to figure out. Find out the proper way by viewing this quick video. 147 Words - Date Added: Jun 24, 2003
Video & Audio: Contest Videos Main Page.
By: Other Writer
Check out your favorite contest videos from Bodybuilding.com here. 424 Words - Date Added: Apr 04, 2006
Video & Audio: Instructional Videos Main Page.
By: Other Writer
Learn how to pose correctly, measure your body fat, how to use lifting straps, perform a deadlift and many more... 1139 Words - Date Added: Apr 04, 2006
Video & Audio: Random Videos Main Page.
By: Other Writer
All the random vidoes from around Bodybuilding.com thrown into one place. 555 Words - Date Added: Apr 05, 2006
Video Series Main Page.
By: Other Writer
Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network! 818 Words - Date Added: Dec 10, 2009
Inside The World Of Planet Tamar, Episode 1 - Introduction.
By: Tamar
In this first episode, Tamar discusses her descision to compete in the 2007 NPC Southern States Championship, and how she deals with her diagnosis of Celiac Sprue. 222 Words - Date Added: Jun 07, 2007
Inside The World Of Planet Tamar - Video Main Page.
By: Tamar
The beautiful Tamar has a brand new video series leading up to her first competition at the 2007 Southern States Championship. 227 Words - Date Added: Jun 07, 2007
Inside The World Of Planet Tamar, Episode 2 - 2007 NPC Southern States Prep, Pt. 1.
By: Tamar
In this second episode, Tamar preps for the 2007 NPC Southern States Championship, and discusses how she's dealing with the added stresses of Celiac Sprue disease. 301 Words - Date Added: Jun 25, 2007
Inside The World Of Planet Tamar, Episode 3 - NPC Southern States Prep, Pt. 2 - Legs & Back Workout.
By: Tamar
In this third episode, Tamar continues her prep for the 2007 NPC Southern States Championship with a great legs and back workout. She also discusses how she's dealing with the added factors of Celiac Sprue and cortisone shots. 326 Words - Date Added: Jul 03, 2007
Inside The World Of Planet Tamar, Episode 6 - Innovative Shoulder Workout.
By: Tamar
In this sixth episode, Tamar and her trainer 'Britness' perform an innovative shoulder workout that you won't want to miss! And don't miss the grueling surprise movement from these dynamic training partners! 284 Words - Date Added: May 19, 2008
Bodybuilding.com & The Fit Show Presents: War For The Worlds - Week 8.
By: The Fit Show
Bob is the champion, my friends! He kept on fighting to the end... Bob's back this week to discuss the 2006 Masters Pro World Championships.
Be sure to check out the Masters webcast replays here on Bodybuilding.com. 518 Words - Date Added: Apr 25, 2006
Episode 40: Charles Glass Trains Legs With Jenny Lynn.
By: The Fit Show
Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. See how she does it as Charles Glass takes her through the motions. 57 Words - Date Added: Sep 21, 2006
Episode 44: Jerome Ferguson's Contest Prep!
By: The Fit Show
Superstar trainer Charles Glass trains Jerome 'Hollywood' Ferguson just days before the 2006 Nationals. Gunter Schlierkamp makes a special appearance during the show. 45 Words - Date Added: Nov 09, 2006
Mark Alvisi - The Dragon's Den Training: Episode #5 - Legs!
By: The Fit Show
The creators of "The Fit Show" bring you the new Gaspari Nutrition video series, "The Dragon's Den Training" starring top National-Level NPC Champion Mark Alvisi - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com! THIS WEEK: Episode #5 - Legs! 3961 Words - Date Added: May 12, 2009
The Fit Show Presents The 2007 Arnold Classic Preview.
By: The Fit Show
2007 Arnold Classic Bodybuilding Championship. Previews, videos of the pros preparing for the contest, interviews with the competitors, and much more! Date Added: Feb 26, 2007
Episode 55: How Carrot Top Got Ripped! Hilarious Interview From His House.
By: The Fit Show
See how the totally hilarious and totally ripped Carrot Top got his physique, and how he manages to stay fit with his busy schedule. 42 Words - Date Added: Mar 27, 2007
The Fit Show: Posedown With Robert Hatch!
By: The Fit Show
In this episode of the Posedown you will get bicep and tricep training tips from up and coming talented bodybuilder Robert Hatch. View the latest bodyspace feature of the week video profile of Abby Marrie of Austin, TX. Also check out our athlete profile of Sonia Adcock along with helpful nutrition tips... Date Added: Jun 12, 2007
Fit Mission Revolution: Road To The Arnold - Main Page.
By: Valerie Waugaman
Join your host, Valerie Waugaman, as she leads the way down the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way! 319 Words - Date Added: Feb 13, 2007
Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.
By: Valerie Waugaman
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's home and swimming workout, and learn about her inspiration and motivation! 205 Words - Date Added: Feb 21, 2007
Fit Mission Revolution, Episode #2: Val's Gym Workout & Arnold Prep.
By: Valerie Waugaman
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's gym workout, and follow her shopping and visiting a few friends in preparation for the 2007 Arnold Classic! 234 Words - Date Added: Feb 26, 2007
Fit Mission Revolution, Episode #3: Val's Arnold Posing Suit Prep.
By: Valerie Waugaman
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: watch Val's quest for the perfect Arnold posing suit, and learn more about her motivation! 247 Words - Date Added: Feb 28, 2007
Fit Mission Revolution, Episode #4: Val's Varied Projects.
By: Valerie Waugaman
Valerie Waugaman leads the way down the road to the 2007 Arnold and the coveted Figure International title! This week: see some of Val's varied projects, and meet some of her inspirational partners! 250 Words - Date Added: Mar 16, 2007
Fit Mission Revolution, Episode #6: Champ Camp Cleveland.
By: Valerie Waugaman
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: see Val's first Champ Camp of 2007 in Cleveland, Ohio! 323 Words - Date Added: May 02, 2007
Fit Mission Revolution, Episode #7: Staying Fit On Vacation!
By: Valerie Waugaman
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: find out how Val stays healthy and in shape while on a vacation cruise! 238 Words - Date Added: May 16, 2007
Fit Mission Revolution, Episode #8: Colorado Pro 2007 Prep!
By: Valerie Waugaman
Valerie Waugaman leads the way toward the Fit Mission Revolution into the minds of millions, improving lives all along the way! This week: only 6 days out from defending her title at the 2007 Shawn Ray Colorado Pro, Valerie hits the gym hard! 232 Words - Date Added: May 30, 2007
Video Tip Of The Week.
By: Video Tip Of The Week
Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! THIS WEEK: Tip #73 - IFBB Pro Bodybuilder Bob Cicherillo's Slow Cardio Tip! 1958 Words - Date Added: Dec 08, 2009
What I Want Fitnesscast! A Personal Training Video Podcast For Your Video iPod!
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast)! Join personal trainer Mike Causadias and the lovely Fitness Twins, Traci & Nadia, in these stimulating video workouts! NEW SHOWS ADDED TODAY! 467 Words - Date Added: Oct 25, 2006
Episode 14.1: Preview Of Upper Body Group Training - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download this routine to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper Body Group Training. 66 Words - Date Added: May 21, 2006
Episode 14.2: Upper & Lower Body Isolation Exercises: Part 1 - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper & Lower Body Isolation Exercises. 70 Words - Date Added: May 25, 2006
Episode 14.3: Upper & Lower Body Isolation Exercises: Part 2 - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: more focus on upper and lower body isolation. 70 Words - Date Added: May 28, 2006
Episode 15.1: Lower Body Group Exercises - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: lower body group exercises. 64 Words - Date Added: Jun 01, 2006
Episode 15.2: Upper Body Group Training - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: upper body group training. 64 Words - Date Added: Jun 04, 2006
Episode 15.3: Preview Of Swiss Ball Exercises - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Swiss Ball Exercises! 64 Words - Date Added: Jun 08, 2006
Episode 16.1: Shoulder Crunch Bicep Builder Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Shoulder Crunch Bicep Builders! 65 Words - Date Added: Jun 11, 2006
Episode 16.2: Upper Body Beach Group Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Upper body group workout on the beach! 68 Words - Date Added: Jun 15, 2006
Episode 16.3: Mid Section & Leg Workout On The Beach - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Abs and Legs - at the beach! 71 Words - Date Added: Jun 25, 2006
Featured Episode 1: Ab Crunch Swiss Ball Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS FEATURE: Swiss Ball Routine for Abdominals. 66 Words - Date Added: Jul 10, 2006
Featured Episode 2: What I Want Twins Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! FEATURED EPISODE: The lovely Fitness Twins, Traci & Nadia - working out at the beach! 66 Words - Date Added: Jul 26, 2006
Episode 17.1: Dumbbell Swing Lower Back Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! 66 Words - Date Added: Aug 08, 2006
Episode 17.2: Abdominal Exercises Cardio Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! 63 Words - Date Added: Aug 08, 2006
Episode 17.3: Arms And Shoulder Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! 63 Words - Date Added: Aug 08, 2006
Episode 19.3: Protein Supplements - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Protein Supplements Explained! 60 Words - Date Added: Aug 17, 2006
Episode 19.2: Bicep Curls & Inner Chest - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Bicep Curls and Inner Chest! 67 Words - Date Added: Aug 10, 2006
Episode 19.1: Core Workout Seated Squats Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Core Workout & Seated Squats Workout. 69 Words - Date Added: Aug 03, 2006
Episode 18.3: Block Fitness Exercise - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Block Fitness Exercising. 62 Words - Date Added: Jul 23, 2006
Episode 18.2: Block Fitness Exercise - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Block Fitness Exercising. 62 Words - Date Added: Jul 20, 2006
Episode 18.1: Seated Squats & Abdominal Workout - What I Want Fitness Video Workout.
By: WhatIWantFitness.com
What I Want Fitnesscast offers free and pay versions of personal training routines via vidcast (video podcast). Download these routines to your Video iPod and take Personal Trainer Mike Causadias to the gym with you! THIS WEEK: Seated Squats & Abdominal Workouts. 64 Words - Date Added: Jul 15, 2006
Your 12-Week Video Transformation Guide - Video Main Page.
By: Your Transformation Guide
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo! 283 Words - Date Added: Dec 14, 2007
12 Week Transformation Video Guide: Weeks 1 & 2!
By: Your Transformation Guide
In this episode you will get a sneak peak at Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Learn the training and nutrition techniques here... 1800 Words - Date Added: Dec 21, 2007
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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