Vitamins And Minerals Articles |
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Sub-Categories: [ 43 Articles Listed ] | Featured Vitamins And Minerals Article |
Vitamins And Minerals For Recovery And Repair.
By: Mauro Di Pasquale
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more... 1005 Words - Date Added: Jan 23, 2006 |
#1 Food Nutrient Database
By: Other Writer
Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. 383 Words - Date Added: Mar 24, 2003
All About Antioxidant Supplementation!
By: ISSA
I have collected a series of articles form various publications that collectively summarize many of the most current perspectives on supplementing antioxidants. 1058 Words - Date Added: Sep 09, 2003
Antioxidant Power.
By: Kim Brown
According to research, a few months of consuming more antioxidants in the form of colorful fruits and vegetables and potentially supplementing with an antioxidant compound may reduce incidence of infection, quicken recovery and enhance daily performance. 2489 Words - Date Added: Dec 03, 2004
B-Vitamins For Bodybuilding Success & Good Health!
By: David Robson
Of all the vitamins required for optimal health and muscle gain, the B-complex could be the most important as their effects are multifarious and specifically beneficial to bodybuilders. Learn why. 1597 Words - Date Added: Jul 27, 2004
Bodybuilding Nutrition: Vitamins A to K.
By: Ben Black
This is the first article of my Bodybuilding Nutrition series, which is aimed at helping you get a better understanding of nutrition and how it affects our bodies. Today's topic: Vitamins - from A to K. 1237 Words - Date Added: Apr 11, 2003
Fat-Soluble Vitamins, Minerals And Trace Elements
By: Big Cat
The Fat-solubles differ from the watersolubles in their transport. They are usually found in the fatty substances of food and as such are taken in through the ingestion of these things. Without proper fat use and absorption you will not get enough of these vitamins. They have one key benefit, and that is there storage in the body. Learn about these to help you reach your goals. 6068 Words - Date Added: Jun 11, 2001
Importance Of Vitamin Supplementation: Guideline Helps You Fight Back!
By: Raine Saunders
The best way to ensure you receive more of what you need to stay healthy is through proper supplementation. Here's the latest on why vitamins are so important; includes a great guideline to support your efforts. Learn more. 2241 Words - Date Added: Jun 23, 2009
Is Your Multivitamin Out Of Date? Beat Generics For Enhanced Muscle Growth!
By: MuscleTech
A regular multivitamin is a dietary backup, and a chance to make up the occasional nutrient gap. Discover how to recognize the correct muscle-building micronutrient profile to help build more muscle. Learn more. 902 Words - Date Added: Jul 08, 2009
Knowing Your Vitamins And Minerals: Deficiency And Excess Side-Effects!
By: Joseph Amici
While Vitamins and Minerals are essential to your diet, it is nice to know what a serious deficiency and large excess of each can do to your mental and physical health! Learn more. 833 Words - Date Added: Sep 17, 2008
Multi Vitamin and Minerals
By: Travis Smith
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Learn more. Date Added: May 01, 2002
Nature's Multivitamins.
By: Kristi Lees
Below are some of nature's super foods, multivitamins as they are made in nature. In there natural form they are a lot easier for the body to recognize, digest and assimilate. 2626 Words - Date Added: Dec 15, 2004
Pantothenic Acid
By: Travis Smith
n addition to being involved in the Krebs cycle of energy production, Vitamin B5 is involved in the production of red blood cells and adrenal hormones. The body converts it to a catalyst called coenzyme A. This catalyst is very critical to energy production in the body. Vitamin B5 works with the other B vitamins to help in the ATP making process. See what else it does! Date Added: Jul 23, 2000
Supplements For Children - Vitamins And Minerals!
By: ATDOnline
In this issue of Ask the Doctor, we will discuss childhood nutrition and how to help ensure your children's health with high quality, 100% natural flavored nutritional supplements. 3307 Words - Date Added: Oct 03, 2005
The Importance Of Vitamins And Minerals!
By: Mauro Di Pasquale
Vitamins and minerals, widely used by athletes and the general population are useful... Learn about types of vitamins and minerals and what they be used for right here. 1780 Words - Date Added: Oct 04, 2007
The Lowdown On Antioxidants
By: David Knowles
These little trouble makers are produced naturally by the body as we obtain energy from our food in a process called oxidative phosphorylation. 1043 Words - Date Added: Nov 06, 2002
The Many Benefits Of Vitamin D.
By: Par Deus
While there is evidence that excessive uv exposure is a risk for skin cancer, there is an equal risk in a lack of exposure. Are you getting enough sunlight? Learn about the many benefits of Vitamin D, the nutrient from the sun! 2558 Words - Date Added: Apr 27, 2006
The Pak: Where It's At.
By: AnimalPak
You are a bodybuilder, a powerlifter. You are serious and committed. That's why you're here. Well your nutrition should reflect your lifestyle. Hardcore training requires hardcore supplementation. And Animal Pak is as hardcore as it gets. 1271 Words - Date Added: Sep 06, 2005
The Power Of Vitamin C!
By: Reform Mag
No other vitamin seems to have so many favorable effects on the body than this incredible pill. Vitamin C is not readily stored in your body and therefore needs to be replenished on a daily basis. I think the other important reason to supplement with extra vitamin C is because most people don't get enough in their daily diet. Written by Rick Schaff. 894 Words - Date Added: Jun 16, 2003
The Skinny On Vitamin D: Fat-Soluble Vitamin Important For Health!
By: NHnutrition.com
Vitamin D is a fat-soluble vitamin that has recently garnered much media attention. The difficulty with Vitamin D is that it is naturally present in very few foods. Learn more... 1055 Words - Date Added: Mar 26, 2009
The Value Of Skin-Tastic Vitamins & Minerals!
By: Jeff Behar
The following are just a few of the more widely known vitamins, minerals and dietary supplements that are said to benefit the skin. 1414 Words - Date Added: May 07, 2009
Too Much Vitamin C?
By: Jayson Kroner
A lot has changed in the past 70 years, and as the popularity of Vitamin C continues to escalate, there seems to be more and more confusion regarding how much of it we should be taking. Read on to find out more about the amount and safety of Vitamin C. 526 Words - Date Added: Apr 25, 2005
Training Tips: Your Friend The Multivitamin!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 200 Words - Date Added: Jul 24, 2003
Uncovering Vitamin C.
By: Joel Tietge
We're always told to take our vitamins and more often than not, the first vitamin that comes to mind is vitamin C. The term 'C complex' now has meaning and value. I'm hoping that this article will be the first in a series about common vitamins and uncommon knowledge. 1437 Words - Date Added: Jul 22, 2003
Video Tip Of The Week, #62: Sean Harley's Beginner Supplements Tip.
By: Video Tip Of The Week
2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals. Date Added: Sep 22, 2009
 Video Tip Of The Week.
By: Video Tip Of The Week
Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! THIS WEEK: Tip #70 - IFBB Pro Bodybuilder Bob Cicherillo's Multivitamin Tip! 1814 Words - Date Added: Nov 17, 2009
Vital Info: Vitamins
By: Danial Samar
Without vitamins, nothing happens. Even if only one of these critical substances is deficient, a bodybuilder's progress can be disrupted without warning. Virtually every energy production or muscle growth process we rely on so heavily is dependent upon a vitamin. Learn more! 1726 Words - Date Added: Mar 29, 2002
Vitamin & Mineral Profiles
By: Matt Danielsson
Vitamins and minerals are essential to our survival. Even a small deficit of a key vitamin or mineral can be enough to get your whole body out of whack. 961 Words - Date Added: Sep 26, 2002
Vitamin A
By: Travis Smith
Vitamin A is fat-soluble, stored in body fat. Although not necessary to intake every day, Vitamin A is vital to the body. 90% of it is stored in liver. See how it works and why you need it. Date Added: Jul 19, 2001
Vitamin C
By: Travis Smith
There are numerous benefits that can be attributed to Vitamin C, including strengthening of bones and connective tissue, aiding in the healing of wounds, and increasing the performance of the immune system. Perhaps one of Vitamin C’s best attributes is its amazing anti-oxidant ability. You'll be amazed when you finish this article at how much Vitamin C will help your workouts. Date Added: Jul 01, 2001
Vitamin E
By: Travis Smith
Vitamin E, along with Vitamin A is an incredibly powerful antioxidant. It is fat-soluble and produces the superoxide dismutase (SOD), a powerful free radical eliminator. Learn more about this amazing vitamin! Date Added: Jun 29, 2001
Vitamins And Minerals For Recovery And Repair.
By: Mauro Di Pasquale
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more... 1005 Words - Date Added: Jan 23, 2006
Vitamins Complete!
By: Joel Tietge
Vitamins and minerals are generally considered to be the most important aspect of maintaining optimal health. Learn why! 2067 Words - Date Added: Mar 05, 2003
Vitamins Complete: Part 2!
By: Joel Tietge
I've decided to focus on vitamins within food and other substances pertaining to what hippocrates calls the best medicine. Before getting on to the power of food, I would like to address an important concept known as synergism. 2050 Words - Date Added: Mar 18, 2003
Vitamins Complete: Part 3!
By: Joel Tietge
This article is meant to get you familiar with the various beneficial compounds that are present in food. Many of these compounds have yet to be considered actual nutrients and are commonly unknown by most people. 2124 Words - Date Added: Apr 15, 2003
Vitamins E & C: Why The RDA May Be Wrong!
By: IDS Sports
Is it possible that the Recommended Daily Allowance (RDA) for certain vitamins such as E and C could be too low? Well to be frank, yes! But the question that needs to be asked is whether higher doses confer additional benefits? 944 Words - Date Added: Feb 28, 2003
Vitamins, Minerals, And Antioxidants!
By: Christopher Mohr
Vitamins and minerals are necessary for virtually all reactions to occur in the body. Both are very important and details about why will follow in this article. 534 Words - Date Added: Jul 25, 2005
Vitamins: The Vital Nutrients!
By: David Galanis
Vitamins are essential nutrients required in very small amounts for normal metabolism, growth and physical well being. Learn all about vitamins, why you need them, why some need more than others and how they can help you fight diseases! 1152 Words - Date Added: Oct 14, 2003
Water-Soluble Vitamins For Bodybuilders
By: Big Cat
In this article I will focus mainly on the water-soluble vitamins. They distinguish themselves from the fat-soluble vitamins because they don't store well in the body. The downside to this is that they get depleted fast and deficiency can occur in a very short time. Luckily they are highly present in foods. They are also the best ones to supplement with as they have the most anabolic properties and a very high toxicity line. Read on! 5406 Words - Date Added: Jun 05, 2001
What About Vitamin E?
By: David Knowles
When it was discovered, it was thought that the function of vitamin E in plants was strictly for reproductive purposes. Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number of health areas. Learn how it can help you and why you need more! 1237 Words - Date Added: May 01, 2003
What Is The Importance Of Proper Vitamin And Mineral Supplementation?
By: Topic Of The Week
What is the importance of proper vitamin and mineral supplementation? Vitamins play a key role in bodily functions. In addition, vitamins support the immune system, nervous system, contribute to growth, etc... Learn more. 3243 Words - Date Added: Jun 08, 2009
What Supplements Should You Take?
By: Clayton South
One thing that bodybuilders must consider is how and where to spend their supplement dollars. Learn how to not waste your money! 1867 Words - Date Added: Dec 07, 2002
Where To Find Your Top 6 Minerals!
By: Shannon Clark
Right along with making sure you're getting a good vitamin intake, you also need to make sure you're looking at the mineral status of your diet. Here are the 6 main minerals that you should be thinking about. 1239 Words - Date Added: Oct 09, 2009
ZMA FAQ!
By: Bodybuilding.com
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Holy Mackeral! Date Added: Feb 14, 2001
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