[ 13 Articles Listed ]

Featured Winter Specific Article

Winter Workouts: Burn More Calories While At Home! By: Matt Weik So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days. 1558 Words - Date Added: Jan 03, 2008

Are You Excited About The Winter Olympics?
By: Athletes Topic Of The Week
Are you excited about the Winter Olympics? Find out what other people from the message boards think... 3306 Words - Date Added: Jan 26, 2006

Beginner Bodybuilder's Guide To A Successful Winter Bulk!
By: Shannon Clark
Female bodybuilders who are about to embark on a winter muscle mission would be wise to follow the points I've put together below. These will help you maximize your bulking schedule! Learn more... 820 Words - Date Added: Oct 17, 2006

Off-Season Size And Strength Training Program!
By: Jim Brewster
The winter months are the time of year to gain mass and strength or maybe by bringing up a weak body part or two. The focus of the following program will be strength, basic exercises, and higher reps. Try it out... if you dare! 2729 Words - Date Added: Feb 17, 2007

What Is The Best Outdoor Winter Workout?
By: Workout Of The Week
What is the best outdoor winter workout? The cold weather is here which means no training outside. What we need is something to cool off growing tempers and crowded gyms. Here's an outdoor plan that could be fun. Try it out. 950 Words - Date Added: Feb 05, 2009

What Is The Best Way To Stay In Shape Over The Holidays?
By: Topic Of The Week
What is the best way to stay in shape over the holidays? Avoid temptation and gain the edge on staying fit during this time - use these recommendations from our forum members to keep motivated! 3006 Words - Date Added: Jan 03, 2008

What Is The Best Workout To Get You Through The Holidays?
By: Workout Of The Week
What is the best workout to get you through the holidays? Our forum members give their honest take on training during the holidays. In addition they give great workouts and tips on getting through the season without alienating your family. Try them now! 6828 Words - Date Added: Nov 12, 2008

What Strategies Do Trainers Follow To Ensure Athletes Minimize Injuries?
By: Athletes Topic Of The Week
What strategies do trainers follow to ensure athletes minimize injuries? All athletes will be injured to some degree during their career. Get some great strategies & recovery steps right here that trainers can use. 1404 Words - Date Added: Dec 19, 2006

Why Winter Equals Weight Gain: How To Outsmart The Season.
By: Jennifer Nicole Lee
We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays. 2267 Words - Date Added: Nov 26, 2007

Winter Cycling: Indoor Training Basics!
By: World Of Endurance
Indoor riding on a stationary bicycle, wind/magnetic trainer or rollers, although monotonous and close to the most boring activity imaginable to a roadie or mud loving mountain biker, has advantages above and beyond avoiding darkness and bad weather. 1717 Words - Date Added: Oct 22, 2004

Winter Season Mass Gain Diet - Part I.
By: Jonathan Deprospo
Every bodybuilder and powerlifter should have goals, especially with their diet. My focus here will be the macronutrient cycling and how to break it up between a fast and slow metabolism. Learn more... 3262 Words - Date Added: Oct 31, 2005

Winter Season Mass Gain Diet - Part II.
By: Jonathan Deprospo
I am going to map out a mass gain diet for a bodybuilder who is metabolically cursed with a slow metabolism. The focus will be on alterations to the original program. Learn more... 1632 Words - Date Added: Dec 05, 2005

Winter Season Mass Gain Diet - Part III.
By: Jonathan Deprospo
In this third installment of the 'Winter Mass Gain' series I am going to discuss what training techniques should be used during a bodybuilder's off season to receive maximum gains in lean mass. Learn more... 2302 Words - Date Added: Jan 10, 2006

Winter Workouts: Burn More Calories While At Home!
By: Matt Weik
So you can't get to the gym but you still need to burn those calories... try shoveling snow! This article has great tips, equipment ideas, and more to avoid training failure on snowed-in days. 1558 Words - Date Added: Jan 03, 2008

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