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TRAINING ARTICLES
How Motivation & Planning Effect Your Success In The Gym!
By: Angela Mraz
Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. Date Added: 2010-02-08Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: Getting dressed up for a big night on the town? No? Dressed up for a trip to the gym? Yeah, you're doing wrong. Date Added: 2010-02-01Train Insane With Kane, Episode #44: Insane Personal Training.
By: Kane Sumabat
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls. Date Added: 2010-01-29Train Insane With Kane, Episode #45: Insane Rest.
By: Kane Sumabat
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows. Date Added: 2010-02-04Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
By: Layne Norton
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status. Date Added: 2010-02-03Video - Empower Me In 6, Season 2, Week #5: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 5. Date Added: 2010-01-29Empower Me In 6, Season 2: Series Finale
By: Other Writer
Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul. Date Added: 2010-02-04Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 6. Date Added: 2010-02-05Ric's Corner: Gym Etiquette.
By: Ric Drasin
Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights. Date Added: 2010-02-02Ric's Corner: Gold's Characters From The Past.
By: Ric Drasin
Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's. Date Added: 2010-02-09How To Transform Your Physique With German Volume Training!
By: Roger Lockridge
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique. Date Added: 2010-01-276 Quick Bodybuilding Tips That Will Get You Faster Results!
By: Shannon Clark
Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! Date Added: 2010-02-04Top 5 Things You Should Know About Teen Bodybuilding!
By: Shannon Clark
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. Date Added: 2010-02-09
SUPPLEMENT ARTICLES
Turmeric: Is It The Next Miracle Herb?
By: Dr. David Ryan
Turmeric is an amazing herb that is commonly found in the grocery store. It also is quickly being noticed as the strongest antioxidant... Learn more. Date Added: 2010-01-285 Supplements That Will Energize Your Endurance Workouts!
By: Shannon Clark
Let's have a quick look at some of the most beneficial supplements that endurance athletes can be using. Learn more. Date Added: 2010-02-05
NUTRITION ARTICLES
How You Can Combat Your Cravings... One Bite At A Time!
By: Angelique Millis
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time. Date Added: 2010-01-2710 Foods To Improve Your Heart Health & Attack Fat!
By: Ivan Blazquez
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more. Date Added: 2010-02-02Dieting For Dummies: A Retrospect For The Casual Dreamer!
By: John Kioskerides
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more. Date Added: 2010-01-29Rising Role Of Fat Reveals Importance In Strength And Performance!
By: Paul Eastwood
This article aims to educate you more on why there are 8 essential fatty acids required by the body as well as the 8 essential amino acids that we can easily become pre-occupied with. Date Added: 2010-01-27Stop Guessing And Use The True Science Of Weight Loss!
By: Rachel D. Young
What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. Date Added: 2010-01-28Meat Face-Off: Are You Making The Best Protein Choices?
By: Shannon Clark
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more. Date Added: 2010-02-09
MIND ARTICLES
Lose Inches & Gain Inches - Why Fitness Programs Are Critical!
By: Darin Steen
By maintaining a healthy exercise program and eating small and healthy meals several times a day, one can lose inches and weight off their waistline... Learn more. Date Added: 2010-02-02Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!
By: Female Transformation Of The Week
Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here! Date Added: 2010-01-29Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!
By: Female Transformation Of The Week
Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here! Date Added: 2010-02-05Sameer Sontakey Shed 65 Pounds To Gain His Self-Confidence Back!
By: Male Transformation Of The Week
Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here! Date Added: 2010-02-04Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
By: Male Transformation Of The Week
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here! Date Added: 2010-01-27Empower Me In 6, Season 2: Back On Track.
By: Other Writer
Arlene and Shawnee sit down and evaluate Arlene's dedication level to the program. She admits her work schedule has kept her from giving 100%, but they talk things out and she re-commits to excellence. Date Added: 2010-01-29Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!
By: Over 40 Transformation Of The Week
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here! Date Added: 2010-01-28Jeff Hodges Shed 21.8% Body Fat And Got Ripped!
By: Over 40 Transformation Of The Week
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here! Date Added: 2010-02-05How Can A Gaming Addiction Be Broken? Give Them A Better Alternative!
By: PurongPinoy
Wii. Playstation. Xbox. These are the current fad in the electronics gaming world. Addiction? Staying in the room for a longer time than an 8-5 employee and more... Here are some ideas to help break that addiction. Learn more. Date Added: 2010-01-29Mark Ferrara Shed 25 Pounds To Get The Healthy Physique He Always Dreamed Of!
By: Teen Transformation Of The Week
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here! Date Added: 2010-02-02Brad Gallant Packed On 22 Pounds Of Solid Muscle With Hard Work!
By: Teen Transformation Of The Week
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here! Date Added: 2010-02-08Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #202: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: Bodybuilding.com Spokesmodel JAMIE EASON and Ms. Figure Olympia NICOLE WILKINS-LEE! Date Added: 2010-02-09
CONTEST ARTICLES
Highlights From The 2010 L.A. Fit Expo!
By: Bodybuilding Contests
From the massive, excited crowds to more than 250 exhibits and booths, the Los Angeles Convention Center was packed on January 23rd and 24th. Learn more. Date Added: 2010-01-29Highlights From The 2010 L.A. Fit Expo! Part 2: A Week With The Contestants!
By: Bodybuilding Contests
What an amazing event! The contestants arrived in LA (All-Expense Paid Trip) on Tuesday and checked in at the beautiful downtown Westin Bonaventure. Learn more. Date Added: 2010-02-052010 Phoenix Pro Main Page!
By: Bodybuilding Contests
Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! Date Added: 2010-02-082010 NPC Desert Muscle Classic Results.
By: Bodybuilding Contests
Check out the results from the 2010 NPC Desert Muscle Classic. Date Added: 2010-02-082010 Phoenix Pro Event Information!
By: Bodybuilding Contests
Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! Date Added: 2010-02-09Amateur Bodybuilder Of The Week: Geno Frissora
By: Bodybuilding.com
Geno loves the feeling of looking in the mirror when he is in show condition. He also loves the competitive aspect of having a better physique than others, and the ability to improve weaknesses and perfect his shape. Date Added: 2010-01-29Fitness Competitor Of The Week: Sarah Turner
By: Bodybuilding.com
Firefighting is Sarah's main moitvation. There is no stretching or warm up time when the bell rings. As Sarah sees it there is no justification to be anything less than in top shape in her line of work. Lives depend on it. Date Added: 2010-01-29Over 40 Bodybuilder Of The Week: Lynn Moore
By: Bodybuilding.com
Lynn loves the sight of muscles, especially on her. Having a goal to compete in a figure contest keeps her going. She is a competitive person. Lynn wanted to prove to herself that she can still look and feel good at 47, an age where she could chose to be very complacent. Date Added: 2010-01-29Teen Bodybuilder Of The Week: Christopher Pegeron
By: Bodybuilding.com
Christopher loves bodybuilding because it has become a part of him. Bodybuilding enables him to control the way his body looks. It has made him feel better about himself inside and out. Creating a body that he has always wanted gives him the opportunity to show-off his hard training and even help someone who is just starting to lift. Date Added: 2010-01-29Amateur Bodybuilder Of The Week: Chris Presley
By: Bodybuilding.com
Bodybulding is Chris's passion. It makes him feel great and look great too. He loves the feeling after a hardcore workout. To him it feels like a great accomplishment, like he just climbed a mountain. Date Added: 2010-02-05Fitness Competitor Of The Week: Jennifer Pillow
By: Bodybuilding.com
Jennifer loves fitness because working out makes her feel good and it is a fantastic way to reduce stress. Also fitness can be a part of her life regardless of where she is! She can workout in a hotel room, go for a run outside, go to the gym, go swimming, do jumping jacks between commercials. There are just no excuses why it can't be a part of the day! Date Added: 2010-02-05Over 40 Bodybuilder Of The Week: George Mueller
By: Bodybuilding.com
George wants to continue to 'reap the rewards' of bodybuilding into his much later years. It's a wonderful world, with so many places, emotions, and things yet for him to visit, and he plans to experience it. Date Added: 2010-02-05Teen Bodybuilder Of The Week: Kevin Richards
By: Bodybuilding.com
For Kevin bodybuilding is a great release. After a hard day of work or classes, he loves to just let out all his stress and anxiety in the gym. He thinks he would go crazy if he couldn't workout. Date Added: 2010-02-05Bodybuilding.com Fit Employee Spotlight - January 2010: Booker Nabors!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Booker Nabors for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Booker uses his love for basketball to stay in great shape all year long! Date Added: 2010-01-31PBW Radio Show Listening Page: Gunter Schlierkamp Returns & Breaking News!
By: Bodybuilding.com Radio
PBW's early season coverage continues as retired superstar Gunter Schlierkamp stops by to celebrate his 40th birthday! Plus: more inside reports and breaking news. Don't miss it! Listen live on Mondays at 8 p.m. ET (5 p.m. PT). Date Added: 2010-02-08BodySpace Member Of The Month - January 2010: Inspired916!
By: BodySpace Member Of The Month
The BodySpace Member of the Month for January 2010 is Stevemark Caballero (Inspired916). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive! Date Added: 2010-01-31Big Dan Hill Contemplates First Pro Show At 2010 Phoenix Pro!
By: David Robson
Big Dan Hill contemplates his arrival among pro bodybuilding’s best. Find out more as he recounts his journey and explains plans for the 2010 Phoenix Pro. Date Added: 2010-02-05Family Man Andy Haman Prepares For The 2010 Phoenix Pro!
By: David Robson
As a master's competitor Haman is as good as it gets... In the following interview Haman outlines how he will make his mark at the 2010 Phoenix Pro. Find out more. Date Added: 2010-02-08Australian Con Demetriou Explains Road To 2010 Phoenix Pro!
By: David Robson
Big guns from down under: leading Australia Pro Con Demetriou makes his assault on the 2010 Phoenix Pro. From burnout to pro find out what he did! Date Added: 2010-02-08Team MD Athlete Branch Warren Details Mr. Olympia Ranking Climb, Business Success & His New DVD!
By: David Robson
In the following interview Branch details how he was able to achieve his best ever physique in 2009... See what happened after the Olympia and 2010 plans. Date Added: 2010-02-08Bodybuilding.com Gym Of The Month: Driven Training Center!
By: Gym Of The Month
Congratulations Driven Training Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2010-01-29Iron Man February 2010 Excerpt: Arnold's Get-Bigger Trigger!
By: Iron Man Magazine
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small change transform your physique... Learn more. Date Added: 2010-02-04Iron Man Magazine - February 2010 Issue Preview: Arnold's Get-Bigger Trigger!
By: Iron Man Magazine
The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out! Date Added: 2010-02-04Layne Norton's Powerlifting, Episode #4: Toney & Skip At The Olympia.
By: Layne Norton
Back at the Olympia, Layne recaps his experience covering the events in his blog, and highlights his interviews with top pros about the direction of the sport. An animated Toney Freeman speaks his mind about the dynamic between Phil Heath and himself. At the Expo, Skip La Cour and Layne converge on the unique state of natural bodybuilding. Date Added: 2010-01-27Lobliner Does The Arnold (2010): Contest Prep, 10 Weeks Out!
By: Marc Lobliner
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here! Date Added: 2010-01-28Lobliner Does The Arnold (2010): Contest Prep, 7 Weeks Out!
By: Marc Lobliner
I am officially 7 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here! Date Added: 2010-02-092010 BodySpace Spokesmodel Jaquelyn Roberts Shares Excitement!
By: Matt Weik
First off, Jaquelyn, congrats on being the 2010 BodySpace Female Spokesmodel. I congratulate you on this incredible achievement. Find out how she did it. Date Added: 2010-02-032010 BodySpace Spokesmodel Ben Booker Shares Excitement!
By: Matt Weik
First off, Ben, congrats on being the 2010 BodySpace Male Spokesmodel. I congratulate you on this incredible achievement. Find out how he did it. Date Added: 2010-02-032010 Arnold Classic Preview: Who Will Win?
By: Myron Mielke
The 2010 Arnold Classic has four of the top-six finalists from the 2009 Mr. Olympia competing this year. Find out who those competitors are... Date Added: 2010-02-05Personal Trainer Of The Month - Eric The Trainer!
By: Personal Trainer Of The Month
Congratulations Eric on being our Personal Trainer Of The Month! Eric was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients! Date Added: 2010-02-02BSN® Lends A Helping Hand To The Haitian Relief Effort!
By: Press Releases
Over the next four weeks, BSN® will be sending a total of 11,000 cases (132,000 bottles) of its ready-to-drink high-protein beverage SYNTHA-6™ RTD to the people of Haiti, as well as the doctors and nurses working around the clock to save lives. Date Added: 2010-02-09BodyGroup Of The Month - January 2010: ROCKIVATION!
By: Todd Madden
ROCKIVATION is a social networking group that is focused on motivation and inspiration. Motivation is an underestimated aspect of a physique transformation... Find out more. Date Added: 2010-01-31Flex Magazine - March 2010 Issue Preview: Reconstruction Of A Champion!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. Date Added: 2010-02-04Flex, March 2010 Excerpt: Reconstruction Of A Champion!
By: Weider
An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. Here's an excerpt from the March issue of Flex! Date Added: 2010-02-04Muscle & Fitness - March 2010 Issue Preview: Hard Work Always Pays!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2010-02-04
SPORTS ARTICLES
Pro Surfer Travis Mellem Interview: Life Of An Extreme Athlete!
By: Brian Bullman
What does it take to be an extreme athlete? Here's a look at what Pro surfer Travis Mellem has done, training details, injuries and more. Read on. Date Added: 2010-02-04
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
