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Bryan Johnson Packed On 25 Pounds Of Muscle And Got Ripped!
By: Teen Transformation Of The Week
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle! Date Added: 2010-01-12How Bodybuilding Helps You Achieve Your New Year’s Resolutions!
By: Marie Spano
New Year’s resolutions serve a few purposes. First, they help people procrastinate. Find out how bodybuilding can help you achieve your new goals. Date Added: 2010-01-12Kailash Persaud Shed 62 Pounds And Stepped On Stage At Her First Figure Competition!
By: Female Transformation Of The Week
Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here! Date Added: 2010-01-13Gary Pyatigorsky Shed 70 Pounds By Learning To Love Fitness!
By: Male Transformation Of The Week
Gary was tired of being picked on because of his weight, so he set his sights on getting ripped. Read on to learn how he shed 70 pounds right here! Date Added: 2010-01-14Rick Messer Used His Discipline And Dedication To Shed 67.2 Pounds!
By: Over 40 Transformation Of The Week
Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here! Date Added: 2010-01-15Anthony Vannelli Packed On 33 Pounds Of Muscle For Swimming!
By: Teen Transformation Of The Week
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle! Date Added: 2010-01-185 Ways You Can Help Beat Childhood Obesity!
By: Shannon Clark
By taking steps towards battling childhood obesity early on in their life and taking a pro-active role yourself, you can help prevent this... Learn more. Date Added: 2010-01-18Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!
By: Female Transformation Of The Week
After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here! Date Added: 2010-01-19Philip Lowry Gained The Motivation He Needed To Pack On 20 Pounds Of Muscle!
By: Male Transformation Of The Week
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here! Date Added: 2010-01-20Randy Dodge Got Into The Best Shape Of His Life By Shedding 45 Pounds!
By: Over 40 Transformation Of The Week
Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing! Date Added: 2010-01-21Video - Empower Me In 6, Season 2, Week #4: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 4. Date Added: 2010-01-22Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!
By: Teen Transformation Of The Week
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks! Date Added: 2010-01-25Skip La Cour's MANformation Talk Radio Show: Your Program Questions Answered!
By: MANFormation Talk Radio
MANformation Talk Radio - Today's Show: Skip welcomes you to discuss why the manformation program was created and how it will help you! Includes effective strategies to help you transformation into the man you want to be. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! Date Added: 2010-01-26Frances Smith Shed 14% Body Fat And Set A Goal To Compete In A Figure Competition!
By: Female Transformation Of The Week
After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat! Date Added: 2010-01-26Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
By: Male Transformation Of The Week
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here! Date Added: 2010-01-27Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!
By: Over 40 Transformation Of The Week
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here! Date Added: 2010-01-28Empower Me In 6, Season 2: Back On Track.
By: Other Writer
Arlene and Shawnee sit down and evaluate Arlene's dedication level to the program. She admits her work schedule has kept her from giving 100%, but they talk things out and she re-commits to excellence. Date Added: 2010-01-29How Can A Gaming Addiction Be Broken? Give Them A Better Alternative!
By: PurongPinoy
Wii. Playstation. Xbox. These are the current fad in the electronics gaming world. Addiction? Staying in the room for a longer time than an 8-5 employee and more... Here are some ideas to help break that addiction. Learn more. Date Added: 2010-01-29Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!
By: Female Transformation Of The Week
Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here! Date Added: 2010-01-29Mark Ferrara Shed 25 Pounds To Get The Healthy Physique He Always Dreamed Of!
By: Teen Transformation Of The Week
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here! Date Added: 2010-02-02Lose Inches & Gain Inches - Why Fitness Programs Are Critical!
By: Darin Steen
By maintaining a healthy exercise program and eating small and healthy meals several times a day, one can lose inches and weight off their waistline... Learn more. Date Added: 2010-02-02Sameer Sontakey Shed 65 Pounds To Gain His Self-Confidence Back!
By: Male Transformation Of The Week
Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here! Date Added: 2010-02-04Jeff Hodges Shed 21.8% Body Fat And Got Ripped!
By: Over 40 Transformation Of The Week
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here! Date Added: 2010-02-05Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!
By: Female Transformation Of The Week
Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here! Date Added: 2010-02-05Brad Gallant Packed On 22 Pounds Of Solid Muscle With Hard Work!
By: Teen Transformation Of The Week
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here! Date Added: 2010-02-08Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #202: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: Bodybuilding.com Spokesmodel JAMIE EASON and Ms. Figure Olympia NICOLE WILKINS-LEE! Date Added: 2010-02-09
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
