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10 Foods To Improve Your Heart Health & Attack Fat!
By: Ivan Blazquez
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more. Date Added: 2010-02-02

6 Ways You Can Eat Healthy At Fast Food Restaurants!
By: Shannon Clark
After having a look through the top ten fast food restaurant nutritional reviews, you can clearly see that you're entering a battlefield of choices. Here are 6 smart strategies to use so you can find healthy fast food. Date Added: 2010-01-13

8 Secrets To Gain (Good) Weight Without Becoming A Fatty!
By: Vince DelMonte
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need with these 8 secrets. Find out more. Date Added: 2010-01-14

Building Muscle On An Intermittent Fasting Protocol!
By: Shannon Clark
Many people are curious about intermittent fasting protocols. Can you still effectively build muscle? Here are 3 things you need to try. Learn more. Date Added: 2010-01-11

Cooking With Carmen!
By: Carmen Garcia
Here are some of the greatest and healthiest recipes that you won't find anywhere because I made them up. I have flipped through many pages of wonderful cook books and twisted the ingredients around to make every dish delicious and very healthy to enjoy! Date Added: 2010-01-22

Dieting For Dummies: A Retrospect For The Casual Dreamer!
By: John Kioskerides
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more. Date Added: 2010-01-29

Empower Me In 6, Season 2: Healthy Meals With Shelly.
By: Other Writer
Everyone's favorite transformation chef is back in Season 2 to teach Arlene how to make great tasting and nutritious meals with high quality ingredients. Watch as they prepare pan roasted chicken with zucchini, and a scrumptious mango-tequila salmon. Shawnee mixes up the cardio by taking Arlene to her favorite hiking spot. Date Added: 2010-01-10

How You Can Combat Your Cravings... One Bite At A Time!
By: Angelique Millis
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time. Date Added: 2010-01-27

Meat Face-Off: Are You Making The Best Protein Choices?
By: Shannon Clark
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more. Date Added: 2010-02-09

Optimize Your Bodyweight With This Grocery Shopping Guide!
By: Ivan Blazquez
With a little education and preparation, you can optimize your bodyweight and health by knowing what to eat and what to look for when reading labels. Find out more. Date Added: 2010-01-14

Rising Role Of Fat Reveals Importance In Strength And Performance!
By: Paul Eastwood
This article aims to educate you more on why there are 8 essential fatty acids required by the body as well as the 8 essential amino acids that we can easily become pre-occupied with. Date Added: 2010-01-27

Stop Guessing And Use The True Science Of Weight Loss!
By: Rachel D. Young
What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. Date Added: 2010-01-28

Top 10 Tips To Help You Sleep Better!
By: Jesse Cannone
Here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer. Learn more. Date Added: 2010-01-26

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