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5 Halloween Treat Myths You Really Need To Know!
By: Shannon Clark
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know. Date Added: 2009-10-29

5 Popular Sugar Substitutes Appear Great... On The Surface!
By: Dylan Cahn
In any given grocery store one can easily expect to find at least five different types of sugar substitutes. I have chosen the most popular? Learn more. Date Added: 2009-11-04

5 Strategies To Help You Stay Lean On Thanksgiving!
By: Shannon Clark
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. Date Added: 2009-11-23

5 Ways Everyone Can Combat Christmas Weight Gain!
By: Shannon Clark
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. Date Added: 2009-11-20

Best Halloween Treat Choices For Your Waistline!
By: Shannon Clark
Here's a quick run-down of popular Halloween candy choices, so you can see which are diet-friendly and which should scare you away. Find out more. Date Added: 2009-10-28

Hardgainer Muscle Building, Part 1: Nutrition!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 1 of this 4 part series covers nutrition for real muscle building. Try it and leave your skinny past behind. Date Added: 2009-10-26

Quick & Easy Winter Muscle-Building Diet Checklist!
By: Shannon Clark
In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success! Date Added: 2009-11-18

Raising Healthy Children In An Unhealthy World!
By: Maureen Meehan
Preventing obesity means adjusting, or acclimating children to a healthier lifestyle. Much of what is eaten now-a-days is quick and easy... Learn more. Date Added: 2009-11-03

Sleep-Friendly Diet Maximizes Your Training Progress!
By: Shannon Clark
In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet. Date Added: 2009-10-26

The Healing Power Of A Great Night's Sleep Can Help You!
By: Steven Hefferon
In my struggles with all kinds of pain over the years, I've come to understand first-hand the importance of restful sleep. In this article, I'd like to share with you what I've learned. Read on. Date Added: 2009-11-11

Top 10 Chicken Recipes: Chicken With An International Kick!
By: Angelique Millis
Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes. Date Added: 2009-10-30

What To Eat When Eating Out - Your Best Bets At Subway!
By: Marie Spano
Phelps favorite anyone? Subway has come a long way since I was in high school when they were serving up a half loaf of bread with one slice of meat inside. Learn more. Date Added: 2009-11-04

What You Can Expect At Panera Bread: More Than Just Breads And Bagels!
By: Marie Spano
Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more. Date Added: 2009-11-18

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