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TRAINING ARTICLES     What's This?

4 Training Techniques To Reduce Your Muscle Imbalances!
By: Shannon Clark
Muscular imbalances are an issue that some people deal with in their training. Here are 4 techniques to help reduce your imbalances. Try them today. Date Added: 2010-01-11

4 Ways To Build Massive Sleeve-Tearing Biceps!
By: Alex Curran
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them. Date Added: 2010-01-11

7 Safe & Effective Fat Loss Tips Every Teen Should Know!
By: Shannon Clark
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan... Date Added: 2010-01-12

Layne Norton's Powerlifting, Episode #2: Science Delivers Results.
By: Layne Norton
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze. Date Added: 2010-01-13

Video - Empower Me In 6, Season 2, Week #1: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 1. Date Added: 2010-01-13

Video - Empower Me In 6, Season 2, Week #2: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 2. Date Added: 2010-01-13

How Bodybuilding Can Help You Manage Celiac Disease!
By: Marie Spano
Gluten has become a hot topic lately and this protein has been given a bad rap. Gluten is the center of attention for people with celiac disease... Learn more. Date Added: 2010-01-13

The 10 Bodypart Target Training Series: Building Steel-Forged Forearms!
By: Brad Borland
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development. Date Added: 2010-01-13

Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout!
By: BiologyBabe
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout. Date Added: 2010-01-14

Ric's Corner: Jerry Brainum & Bill Grant, Part 4.
By: Ric Drasin
The discussion continues on why hours of cardio is no good, and the same goes for the inexperienced trainers recommending it and other fitness fubars. Jerry gives a rundown on his magazine articles, covering the subjects of supplements and pharmacology in Flex and Iron Man. Date Added: 2010-01-14

Train Insane With Kane, Bonus Footage: Extreme Stretching.
By: Kane Sumabat
Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video. Date Added: 2010-01-14

Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features.
By: Your 12-Week Daily Video Trainer
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer! Date Added: 2010-01-15

Video - Empower Me In 6, Season 2, Week #3: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 3. Date Added: 2010-01-18

Rest & Recovery: The Overlooked Aspect Of Training Success Part 1!
By: ISSA
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you! Date Added: 2010-01-19

Rest & Recovery: Minimizing Fatigue, Overreaching and Overtraining Part 2!
By: ISSA
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you! Date Added: 2010-01-19

Ric's Corner: The Legendary Joe Gold.
By: Ric Drasin
Ric remembers gym visionary and icon Joe Gold and his immeasurable contribution to the world of bodybuilding. Recollections of the hand-made equipment, the no music policy, and the friendly rivalry with Vince Gironda's gym paint a vivid picture of the original Venice Beach lifestyle. Ric shares the story behind the creation of the world famous Gold's Gym and World Gym logos. Date Added: 2010-01-19

Astounding Three Day Workout For Mass!
By: Bodybuilding.com
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy! Date Added: 2010-01-20

Not Recovering? Overtraining & Diet May Be The Culprit!
By: David Frankovic
Overtraining can best be described as the state when an athlete undergoes a very stressful training regimen that he or she simply cannot recover from any longer. Learn more. Date Added: 2010-01-21

Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
By: Roger Lockridge
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps. Date Added: 2010-01-21

Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
By: Alex Stewart
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more. Date Added: 2010-01-21

Train Insane With Kane, Episode #43: Insane Chest.
By: Kane Sumabat
Well, here we go again. More intense footage of your favorite gym junkies mixing it up with advanced techniques. This time it's chest day including machine flyes with partial reps and flat bench with drop sets. Date Added: 2010-01-21

Empower Me In 6, Season 2: A Day In The Life Of Arlene.
By: Other Writer
Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben. Date Added: 2010-01-22

Women Strength Training: Your Guide To A Sexy & Fit Body!
By: Nia Shanks
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more. Date Added: 2010-01-25

How Many Sets & Reps Should You Do?
By: Dr. David Ryan
It is a very common question to ask: How many sets and reps should I do? To understand how to answer this question some simple questions have to be asked. Find out more right here. Date Added: 2010-01-26

Ric's Corner: Training Back With Arnold, Part 1.
By: Ric Drasin
Ric dives right into more of what you want to hear: Arnold's back routine. Secrets include wide grip chins, t-bar rows, and seated lat stretches. Almost everyone's had a laugh at the gym attire of the 70's and 80's, Ric shamelessly defends it. Date Added: 2010-01-26

How To Transform Your Physique With German Volume Training!
By: Roger Lockridge
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique. Date Added: 2010-01-27

Train Insane With Kane, Episode #44: Insane Personal Training.
By: Kane Sumabat
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls. Date Added: 2010-01-29

Video - Empower Me In 6, Season 2, Week #5: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 5. Date Added: 2010-01-29

Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: Getting dressed up for a big night on the town? No? Dressed up for a trip to the gym? Yeah, you're doing wrong. Date Added: 2010-02-01

Ric's Corner: Gym Etiquette.
By: Ric Drasin
Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights. Date Added: 2010-02-02

Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
By: Layne Norton
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status. Date Added: 2010-02-03

6 Quick Bodybuilding Tips That Will Get You Faster Results!
By: Shannon Clark
Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! Date Added: 2010-02-04

Train Insane With Kane, Episode #45: Insane Rest.
By: Kane Sumabat
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows. Date Added: 2010-02-04

Empower Me In 6, Season 2: Series Finale
By: Other Writer
Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul. Date Added: 2010-02-04

Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 6. Date Added: 2010-02-05

How Motivation & Planning Effect Your Success In The Gym!
By: Angela Mraz
Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. Date Added: 2010-02-08

Ric's Corner: Gold's Characters From The Past.
By: Ric Drasin
Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's. Date Added: 2010-02-09

Top 5 Things You Should Know About Teen Bodybuilding!
By: Shannon Clark
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. Date Added: 2010-02-09

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