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6 Quick Bodybuilding Tips That Will Get You Faster Results!
By: Shannon Clark
Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! Date Added: 2010-02-04

Empower Me In 6, Season 2: Series Finale
By: Other Writer
Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul. Date Added: 2010-02-04

How Motivation & Planning Effect Your Success In The Gym!
By: Angela Mraz
Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. Date Added: 2010-02-08

Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
By: Layne Norton
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status. Date Added: 2010-02-03

Ric's Corner: Gold's Characters From The Past.
By: Ric Drasin
Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's. Date Added: 2010-02-09

Ric's Corner: Gym Etiquette.
By: Ric Drasin
Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights. Date Added: 2010-02-02

Top 5 Things You Should Know About Teen Bodybuilding!
By: Shannon Clark
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. Date Added: 2010-02-09

Train Insane With Kane, Episode #45: Insane Rest.
By: Kane Sumabat
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows. Date Added: 2010-02-04

Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 6. Date Added: 2010-02-05

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