Bodybuilding.com - Paul Becker - What Is Your Body Type? Take Our Test!

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You can not get drunk off of sugar alcohols... trust me... I have tried many times.

What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are. With pics!

By: Paul Becker

What Is Your Body Type?

Your score is 2.25.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.