IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Ice Cream Sandwiches

Ingredients

    1/3 cup Grape-Nuts cereal
    2 tablespoons mini chocolate chips
    1 cup softened nonfat ice cream (your favorite flavor)
    4 graham crackers broken into 8 squares

Directions

    In a small bowl, combine Grape-Nuts cereal and chocolate chips; set aside.

    Spread ice cream over four graham-cracker squares; top with remaining squares. Roll sides in Grape-Nuts mixture.

    Freeze.

Nutritional Facts

    Yield: 2 servings

    Nutritional Facts (Per Serving)

    Calories: 175
    Fat: 4 G
    Protein: 1 G
    Carbohydrates: 24G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Bethany Howlett's Main Page

Back To The Articles Main Page.

Related Articles
Healthy Recipes For Weight Loss!
Spice Up Your Chicken: Quick & Easy Ways To Spice Chicken!
Protein Powder Recipes.

  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter