Bodybuilding.com Store Articles Forum BodySpace
  Main >> Articles >> Nutrition >> Recipe >> Choice Recipes: Ice Cream Sandwiches!


Printable Page


Did you know?
Bethany is a professional opera singer.
IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Ice Cream Sandwiches

Ingredients

    1/3 cup Grape-Nuts cereal
    2 tablespoons mini chocolate chips
    1 cup softened nonfat ice cream (your favorite flavor)
    4 graham crackers broken into 8 squares

Directions

    In a small bowl, combine Grape-Nuts cereal and chocolate chips; set aside.

    Spread ice cream over four graham-cracker squares; top with remaining squares. Roll sides in Grape-Nuts mixture.

    Freeze.

Nutritional Facts

    Yield: 2 servings

    Nutritional Facts (Per Serving)

    Calories: 175
    Fat: 4 G
    Protein: 1 G
    Carbohydrates: 24G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Bethany Howlett's Main Page

Back To The Articles Main Page.

Related Articles
Recipe Of The Week: Chicken A La King.
Omelet Recipe And My Grocery List!
Five-Spiced Orange-Glazed Salmon Recipe.


Pure WPI Bioplex Pure WPI

Why Protein Isolate? High in BCAAs for lean muscle growth. Supports the body's immune system. High levels of essential amino acids. No Ace K or aspartame. Natural appetite suppressant.
Learn More!
 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperMass SuperFeature
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout
© Bodybuilding.com, 305 Steelhead Way, Boise, ID 83704 USA - 1-877-991-3411