IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Grilled Swordfish With Peach and Black-Bean Salsa

Ingredients

    2 peaches or nectarines, pitted, diced into 1/2-inch pieces (1 1/2 cups)
    1 kiwi, peeled and diced (1/2 cup)
    1/2 red pepper, diced (1/2 cup)
    15 ounces canned black beans, rinsed and drained
    1/3 cup mixture of cilantro, chopped
    2 scallions, sliced
    2 teaspoons honey
    1/2 teaspoon salt
    1/4 teaspoon Tabasco
    juice of 1 lime, divided
    1 pound swordfish* fillets
    4 whole-grain rolls

Directions

    Preheat grill or grill pan. In a medium bowl, toss first 9 ingredients with half of lime juice. Set salsa aside.

    Drizzle remaining juice over fish. Grill 6-8 minutes, until done, turning halfway through. Serve with salsa and rolls.

    *FYI: The Worldwatch Institute, a conservation organization, reports swordfish are in danger of extinction. Pacific halibut, mahi-mahi and albacore tuna are good environmentally correct substitutes here.

Nutritional Facts

    Yield: 4 servings

    Nutritional Facts (Per Serving)

    Calories: 397
    Fat: 9 G
    Protein: 42 G
    Carbohydrates: 41 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Bethany Howlett's Main Page

Back To The Articles Main Page.

Related Articles
Healthy Egg Nog
Recipes For Bodybuilders
A Collection Of Recipes For The Health Conscious Consumer: C-F.

Zero Impact Bars VPX Zero Impact Bars

Formulated to Have Minimal Impact on Sugar and Insulin Levels!
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!