IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Tuna Waldorf Salad w/ Mandarin Oranges On Bed Of Greens

Ingredients

    3 medium cored/diced red delicious apples, unpeeled
    Juice of half a lemon (or l Tbsp. lemon juice)
    6 oz. chunk white tuna, in water, drained
    1 cup chopped celery
    1/4 cup walnut pieces
    1/2 cup fat-free mayonnaise

Directions

    1. Toss the apples with the lemon juice, then add the tuna, celery and walnuts.

    2. Mix well with mayonnaise. If desired, salt and pepper lightly to taste.

    3. Refrigerate for a couple of hours and serve on a bed of lettuce.

Nutritional Facts

    Yield: 4 servings

    Nutritional Facts (Per Serving)

    Calories: 207
    Fat: 7 G
    Protein: 12 G
    Carbohydrates: 24 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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