IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Chicken Pot Stickers

Ingredients

    1 pound ground chicken breast
    1 1/3 cup chopped green onions
    2 tablespoons reduced-sodium soy sauce
    salt and ground black pepper to taste
    6 6-inch-square egg-roll wrappers
    1 tablespoon dark sesame oil
    1 1/2 cup reduced-sodium, nonfat chicken broth

Directions

    In a large bowl, combine first 4 ingredients. Mix well; divide into 8 equal portions. Center each portion in a wrapper. Moisten wrapper edges with water and pull up corners to meet in the center. Pinch together edges to seal.

    Heat oil in a large nonstick skillet over medium heat. Sauté stuffed wrappers flat-side down 2 minutes, until golden brown on the bottom. Add broth, cover and steam 5 minutes, until chicken is done.

    Optional: Serve with a dip made of soy sauce, a few drops of chili oil and some diced scallions.

Nutritional Facts

    Yield: 4 servings

    Nutritional Facts (Per Serving)

    Calories: 123
    Fat: 4 G
    Protein: 30 G
    Carbohydrates: 11 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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