Bodybuilding.com - Building A Fitness Figure, Episode #1: Introduction And HST Workout.

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Did you know?
Linda successfully recovered from anorexia, and found her new goal to compete!

Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.

Building A Fitness Figure, Episode #1: Introduction And HST Workout.

By: Linda Cusmano

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Episode 1: Intro & HST Workout!

In her first episode, NPC figure and fitness competitor Linda Cusmano introduces her new video series, then follows up with a great Hypertrophy-Specific Training (HST) workout.

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NPC Fitness & Figure Competitor Linda Cusmano.

Learn more about Linda, her experience with fitness and figure in the NPC and other circuits, and her off-season training, nutrition, and supplementation strategies!

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In this first episode, she'll also explain about her own pre-workout shakes, her nutritional preferences (no meat!), and why she chooses all compound movements for her HST program.

Building A Fitness Figure: Introduction
Episode 1: Off-Season Hypertrophy-Specific Training (HST)

Click The Play Button To Start The Video.
Or Download Here:
WMV (68.7 MB) - Video iPod (108.0 MB)

The following exercises are performed in this workout:

Barbell Bench Press
Barbell Squat
Barbell Deadlift
Barbell Shoulder Press
Weighted Triceps Dips
Machine Calf Raises
Barbell Biceps Curls
Machine Leg Extensions
Machine Ab Crunches

Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.