How many calories are you burning? Use our calculators to find out for over 600 exercises and activities!

600 Exercises: How Many Calories Are You Burning?

By: Bodybuilding.com

Calculate Your Totals For Over 600 Exercises!

Have you ever wondered how many calories you burned while participating in some type of exercise or activity? Now you can know! You can either find out how many calories you burned or find out how many minutes it will take to burn your desired number of calories. Use the two forms below!

How Does It Work? This calculator uses scientific data from ACSM! These numbers were calculated using Metabolic Values. The Classification of Energy Costs of Human Physical Activities Compendium classifies physical activities by energy expenditure. The results have been compiled from an extensive number of respected pieces of research, which have been carried out.

Other Useful Tools:

There are two types of calculators on this page. Use the one that matches your goal.

Calculator 1: Find Out How Many Calories You Will Burn In Minutes Exercised

Use this form to enter in the number of minutes that you did an exercise and see how many calories were burned. The form below this one to enter the calories that you desire to burn and find the exercise minutes needed.

1. Enter Your Body Weight:

    In Pounds: OR In Kilograms:

2. Choose Exercises To View - CHOOSE ONE SECTION:

Show All 604 Activities
  • Gym
  • Sports
  • Dancing
  • Self Care
  • TONS MORE!

Popular Cardio Exercises

  • Running/Jogging
  • Stationary Bike
  • Walking
  • Rowing
  • Elliptical
  • Many more!

Sports Activities Only

  • Boxing
  • Bowling
  • Golf
  • Soccer
  • Tennis
  • Many more!

Bicycle Activities Only

  • BMX
  • 10 Mph
  • 15 Mph
  • Stationary
  • Many more!

Conditoning Exercises Only

  • Weightlifting
  • Stretching
  • Calisthenics
  • Many more!

Dancing Activities Only

  • Aerobics (Step, General)
  • Ballroom
  • More!

Fishing/Hunting Activities Only

  • Fishing
  • Hunting (Deer, Duck)
  • More!

Home Activities Only

  • Mopping
  • Setting Table
  • Sweeping
  • Carrying Small Children
  • Many More!

Home Repair Activities Only

  • Car Body Work
  • Caulking
  • Roofing
  • More!

Quiet/Inactive Time Only

  • Watching TV
  • Sleeping
  • Standing In Line
  • More!

Lawn And Garden Activities Only

  • Chopping Wood
  • Mowing Lawn
  • Raking
  • Many More!

Music Playing Activities Only

  • Accordion
  • Violin
  • Marching Band
  • More!

Occupation Activities Only

  • Custodial
  • Farming
  • Firefighter
  • Tailoring
  • Many More!

Religious Activities Only

  • Kneeling At Church
  • Spiritual Dance
  • Many More!

Self Care Activities Only

  • Sitting On Toilet
  • Hairstyling
  • More!

Sexual Activities Only

  • Vigorous Effort
  • Light Kissing/Hugging
  • More!

Transportation Activities Only

  • Riding In A Car
  • Flying An Airplane
  • More!

Walking Activities Only

  • Climbing Hills
  • Race Walking
  • Carrying A Load
  • Downhill
  • Many More!

Water Activities Only

  • Swimming
  • Diving
  • Surfing
  • Many More!

Winter Activities Only

  • Ice Skating
  • Ski Jumping
  • Cross Country Skiing
  • Many More!

3. Minutes Done Of Activity:

    minutes (Ex: 30)

4. Show Only Exercises Where Calories Burned Is Over:

    calories in X minutes entered above (Ex: 200.)

    NOTE! Leave blank to show all exercises.

5. Order The List By:

    * You can also sort it again once you get to the results page.

Calculator 2: Find Out How Many Minutes You Need To Exercise To Burn Your Desired Number Of Calories

Use this form to figure out how many minutes you need to exercise in order to burn your desired number of calories.

1. Enter Your Body Weight:

    In Pounds: OR In Kilograms:

2. Choose Exercises To View - CHOOSE ONE SECTION:

Show All 604 Activities
  • Gym
  • Sports
  • Dancing
  • Self Care
  • TONS MORE!

Popular Cardio Exercises

  • Running/Jogging
  • Stationary Bike
  • Walking
  • Rowing
  • Elliptical
  • Many more!

Sports Activities Only

  • Boxing
  • Bowling
  • Golf
  • Soccer
  • Tennis
  • Many more!

Bicycle Activities Only

  • BMX
  • 10 Mph
  • 15 Mph
  • Stationary
  • Many more!

Conditoning Exercises Only

  • Weightlifting
  • Stretching
  • Calisthenics
  • Many more!

Dancing Activities Only

  • Aerobics (Step, General)
  • Ballroom
  • More!

Fishing/Hunting Activities Only

  • Fishing
  • Hunting (Deer, Duck)
  • More!

Home Activities Only

  • Mopping
  • Setting Table
  • Sweeping
  • Carrying Small Children
  • Many More!

Home Repair Activities Only

  • Car Body Work
  • Caulking
  • Roofing
  • More!

Quiet/Inactive Time Only

  • Watching TV
  • Sleeping
  • Standing In Line
  • More!

Lawn And Garden Activities Only

  • Chopping Wood
  • Mowing Lawn
  • Raking
  • Many More!

Music Playing Activities Only

  • Accordion
  • Violin
  • Marching Band
  • More!

Occupation Activities Only

  • Custodial
  • Farming
  • Firefighter
  • Tailoring
  • Many More!

Religious Activities Only

  • Kneeling At Church
  • Spiritual Dance
  • Many More!

Self Care Activities Only

  • Sitting On Toilet
  • Hairstyling
  • More!

Sexual Activities Only

  • Vigorous Effort
  • Light Kissing/Hugging
  • More!

Transportation Activities Only

  • Riding In A Car
  • Flying An Airplane
  • More!

Walking Activities Only

  • Climbing Hills
  • Race Walking
  • Carrying A Load
  • Downhill
  • Many More!

Water Activities Only

  • Swimming
  • Diving
  • Surfing
  • Many More!

Winter Activities Only

  • Ice Skating
  • Ski Jumping
  • Cross Country Skiing
  • Many More!

3. Calories That You Want To Burn:

    calories (Ex: 200)

4. Show Only Exercises Where Minutes Is Less Than:

    Less than minutes to burn X calories entered above (Ex: 30.)

    NOTE! Leave blank to show all exercises.

5. Order The List By:

    * You can also sort it again once you get to the results page.


Some fitness machines work differently and may burn a different number of calories. Consult the manufacturer for more details.

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