By: Francesco Casillo

Background

I started competing in B.B. in '97 at the "Natural Mr. Universe NBBUW" and ranked 3rd. My 2nd contest was in '98 at the same contest "Natural Mr. Universe NBBUW" and ranked 2nd.

After that I stopped competing because I started to study at University the course of "Movement Science". Thanks to the studies done I improved my knowledge on nutrition, training, kinesiology, endocrinology.

Once finished the University I felt like a new wind around me that pushed me to compete again. In that period I knew a girl that has improved my whole quality life and allowed me to focus all myself to a big B.B. event, The Superbody World Championship on June 22nd in Miami Beach, where I ranked 1st in the novice class. For that contest I reached a body shape I never hoped to achieve.

He can be contacted at fcasillo@inwind.it.

Vital Stats

Years Bodybuilding: 8 Favorite Bodypart: Back Favorite Exercise: Chin-ups Favorite Supplements: Whey Protein, Dymetadrine Extreme, Phosphatidilserine Age: 25 Body Fat: 4% Using The Skinfold Caliper

Height: 182 Cm (71in) Weight: 95kg (Offseason) 92kg (Contest) Chest: 118 cm (46in) Calves: 42cm (16in) Legs: 65cm (25inc) Arms: 44cm (17in) Waist: 85cm (33in)

Articles :: Sorted By Date

How To Diet All Year Long Successfully Without Starving!
I'm going to write about the general nutrition principles that you should follow in order to have a muscular and well defined physique. These principles are based on what physiology states on the matter and/or my personal experience with them!
Section: Nutrition :: Oct 04, 2002

Contest Preparation Using Science!
The Final 10 Days: Carb loading/depleting, water intake, sodium intake and more. Learn how to put it all together to come in at your fullest, biggest, and most cut ever! Included is exactly what I did to prepare for MuscleMania World.
Section: Contests :: Jan 31, 2003

How To Get Ripped Using Science!
Learn the truth about losing fat (not just weight) and staying lean the easy way. Huge scientific article!
Section: Training :: Apr 10, 2003

A Scientific Approach To The Deadlift!
Learn from science on how to perform it safely and correctly for the best gains! Tons of anatomy and exercise pictures are available.
Section: Training :: Jul 21, 2003

Will You Get Fat From Too Much Protein?
Is lipogenesis (new body fat creation) only a matter of excess calories or is it a matter of adverse hormonal responses induced by the biochemical environment because of the type of foods you eat? Find out!
Section: Nutrition :: Jun 03, 2004

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