Squat Every Day
The squat is one of the most powerful human movements and has a wide range of physical and mental benefits. By squatting heavy every day, you'll do more to transform your body than focusing on anything else. It will add total-body strength, size, and a massive serving of steely resolve. This is for the hardcore.
5 Week(s)
Advanced
Gain strength
7 workouts
Minimal Equipment
Join BodyFit today and get access to Squat Every Day PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Strength. Size. Mental toughness.
Test Your Limits Daily
7 workouts per week / 60-90 min. workouts
If you commit to Squat Every Day, you'll master 11 different squat variations. You'll increase weight daily to ensure consistent growth, and train other body parts after squatting so you can build size everywhere you want it. And you'll do it all in 60-90 minutes per day. More than a workout plan. With this plan you also receive:
More than a workout plan. With this plan you also receive:
Expert Instruction
Squat heavy the right way.
Daily videos and additional in-depth content arm you with all the tools you'll need to fully commit to squatting: squat variation demonstrations, explanations of the gear you'll need, instructions for building a full-body training program around squats, and background on why we even squat in the first place. Squatting is about to become your life.
Nutrition and Supplement Plan
Choose your goal. Choose your plan.
Squat Every Day's nutrition guidelines are simple and straightforward, based around clean eating so you can knock out heavy, high-quality squats and look good doing it. Squat Every Day lets you choose from two nutrition-plan options depending on your goal: gaining muscle or leaning out. The supplement plan is equally straightforward, based around three key supplements that will help you get where you're going.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start Squat Every Day for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start Squat Every Day today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.