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![]() By: Cyberpump
Mash Monster Number 6: Rob Vigeant!
In a previous article, I introduced you to the the first GripBoard Mash Monster Elite, Heath Saxton. This time I would like to introduce to you the sixth certified GripBoard Mash Monster, Rob Vigeant.
[ Q ] Could you tell us a little about your background in lifting? Age, when started lifting, why you started, what you do now as far as lifts.
[ Q ] How did you get into grip training?
[ Q ] You are also a Certified Captain of Crush® How long did it take you from when you first started working on the grippers to closing the #3?
[ Q ] What does your current grip routine look like?
[ Q ] How has your grip routine changed since you first started training your grip?
[ Q ] There seems to be a significant variation in the frequency of grip workouts among trainees even with the common goal of ultimate grip strength. Have you experimented with workout frequency and it's affect on your training?
[ Q ] What are your favorite grip exercises?
[ Q ] What kind of starting routine would you recommend for a trainee new to grip training?
[ Q ] Who do you most admire in gripdom?
[ Q ] What do you believe is the most difficult grip exercise?
[ Q ] What are some of your personal bests in grip exercises?
[ Q ] What do you believe is the most common mistake made by new grip trainees?
[ Q ] What do you consider to be the greatest grip feats of all time?
[ Q ] Do you have any parting advice for readers?
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