My Journal Main Page
WEEK OF JULY 1ST, 2002
Training this week wasn't spectacular. We still had a third training with us and
causing our workouts to go longer by talking. I'll have to control this in the
coming week. I did do some impressive stuff this week. We didn't do legs this
week, instead we did upper body all this week(chest, shoulders, arms, and back).
On the DB bench press, I did the 150s for two sets of six reps. This was something
I've been wanting to do since I saw a powerlifter a few years back did these(150s)
for 8 to 10 reps and then I saw him do incline bench press with 120s for the same
amount of reps.
I had it in my mind that I wanted to do what he did someday and
now it has happened. A few weeks back, I did 100s on the incline bench press
really easy for 12 reps, so I know doing 120s is within reach. Arm day was ok.
Our biceps and triceps were pumped. We went back do doing decline close-grip bench
presses this week only. Oh, and on the bench press, I ended my last set doing 335 for
3 reps again(using the MPO method).
Then we did two death sets following that. On
Friday, we did back instead of legs, but I damn sure didn't feel it(except in my
upper back). Again, there was lots of talking and I have to talk to my training
partner about this so that he can stay on track too. Although, I did do 705 on the
Rack Deadlifts, but I could tell that wasn't ready for it. Next week, I may take a
break from these so that I can come back stronger.
I'm still on my supplement
schedule. I'm taking Hydroxycut twice a day now and starting monday i'm taking the
regular recommended dosage, three caps a day. I've already sent off for another case
of nitrotech and as far as i can tell, the stack including the amino caps during the
workout, people have been asking me this "are you getting ready for a show?". This
tells me that the muscle mass is packing on and the fat mass is coming off. I'll be
glad when I can get my training partner on this stack.
I also came up with 5 new
training methods that I'm going to use this week. As for competing this year, I plan
on doing a bench competition later on this year. I can't wait to see where my bench
is as well as my physique. Also, my website is being moved due to problems with my
current hosting and I'm also making plans on getting a new laptop as well. With all
this going on, it will be next month until I can get my new website going. You
can visit the current one, but it won't be updated until then.
I also would like to
mention one this, I would like to thank two of my favorite natural bodybuilders, Ron
Harris (www.ronharrismuscle.com)and Jeff Willet(www.jeffwillet.com). Looking at
their training progress everyday has motivated me to get into the gym myself. Take a
look at these guys pages and you'll see what I mean. Well, that's it for this week.
Take a look at my new articles. Oh, and I'm sending off for pictures this week(
pics that were taken back in april before the stack). Until then, stay big!!!
Curtis D. aka naturalfreak
"strength & honor"
http://clix.to/hybridstrength
Hybrid Training- "Hybrid Training for Maximum Results!!"
hybridstrength@yahoo.com
http://www.angelfire.com/al3/optimummuscle/system.html
hybridstrength@yahoo.com
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