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Bodybuilding.com's Workout Log

Loading Phase Week 1-Day 3


DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
ONE ARM LATERAL RAISES          
LEG EXTENSIONS          
SEATED LEG CURLS (TOES IN)          
LUNGES (PRESS WITH TOES)          
STANDING LEG CURLS (TOES POINTED OUT)          
LEG PRESS (WIDE STANCE)          
BUTT BLASTER MACHINE          
SEATED CALF RAISES          
CALF PRESS          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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