Back To "How To Use The Workout Charts".

Bodybuilding.com's Workout Log

Loading Phase Week 8-Day 5


DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
CHEST EXERCISE #1:          
BACK EXERCISE #1:          
CHEST EXERCISE #2:          
BACK EXERCISE #2:          
CHEST EXERCISE #3:          
BACK EXERCISE #3:          
ABDOMINAL EXERCISE #1:          
ABDOMINAL EXERCISE #2:          

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








Back To "How To Use The Workout Charts".