Background

Dr. Warren Willey is the Medical Director of Physicians Immediate Care, a full-service walk-in medical clinic that uses the "urgent care" format for preventative medical intervention by helping people to obtain optimal health and fitness through elite nutritional programs, diet strategies, and exercise programs. He is a Board Certified Osteopathic Physician, and did his postgraduate training at The Mayo Clinic.

He is a founding diplomat of the American Board of Holistic medicine and a diplomat with The American Board of Family Practice. He is a nationally competitive bodybuilder and holds patents on exercise and medical devices. Dr. Willey is an established author having written a medical textbook, "What Does Your Doctor Look Like Naked? Your guide To Optimum Health," released in 2003. This book has helped thousands of people lose weight and obtain and then maintain optimal health.

He recently released "Better Than Steroids!", a summary of what you need to know to be a successful bodybuilder, athlete or just look "freaking good". He also writes for a number periodicals and web sites. He has 25+ years experience with exercise development, personal training and nutritional intervention.

He can be contacted at docjww@yahoo.com.

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Articles :: Sorted By Date

Measuring Fat - The 'Skinny' On Techniques.
Body fat testing has many implications, associations, and undertones. The following will be a brief overview of the more common fat measuring techniques with advantages and disadvantages, risks vs. benefits, and costs reviewed. Learn more...
Section: Training :: May 15, 2007

Overtraining: Learn The Causes, How To Identify, & Prevention Tips.
I have had a number of people report to me with similar complaints: fatigue, muscle tension, prolonged soreness... After a thorough review I discovered they had been overtraining. Get details on causes, identification tips, and more right here!
Section: Training :: Oct 22, 2007

A Guide To Getting Cut: 4 Critical Components To Getting Lean!
Everyone wants to be ripped. I do not care who you are or what you do. Having a lean, cut physique is a goal of everyone... I will teach you how to get ripped. Here are 4 components for improving nutrition & monitoring to get cut!
Section: Training :: Jan 04, 2008

A Unique Approach To Fight Obesity - Build More Muscle!
I am writing this to encourage each and every one of you reading it to become actively involved in helping with the obesity epidemic. How? The solution to obesity is to increase muscle... learn more.
Section: Training :: Jun 25, 2008

A Unique Approach To Fight Obesity (Part 2): Medical Provider Referrals!
Personal trainers need to get in contact with medical providers for referrals. In this brief article I am going to touch on some simple approaches for you to take to talk to doctors... Learn more.
Section: Training :: Nov 18, 2008

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