Background
I have always been into health and fitness however I began bodybuilding as a means of overcoming a drinking problem. At the age of 40 I quit drinking and began going to the gym 3 times a day to keep myself occupied and out of the bar. I won my first competition a year later. I now have a more manageable program, have 12 trophies to show for my efforts and have 3 health and fitness websites.
He can be contacted at kerry@liftforlife.com.
Vital Stats
Age: 44
Height: 5' 11 1/2"
Weight: 190 (season) 215 (off season)
Years Bodybuilding: 7 years
Favorite Body Parts: Legs and triceps
Favorite Exercise: Squats
Favorite Supplements: Optimum Nutrition 100% Whey and MetRx
Hobbies: Bodybuilding, Submission Fighting and Guitar
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Articles :: Sorted By Date
Do What You Can! Stop Making Excuses And Start Getting Huge.
If you have achieved a competitive physique, you are most likely in pain! Shoulders, knees, elbows, lower back, somewhere you have regular pain. This is what sets the true athlete and competitor apart from someone who merely wants to be in shape.
Section: Training :: Jan 17, 2003
Do What You Can.
If you have achieved a competitive physique, you are most likely in pain! Shoulders, knees, elbows, lower back, somewhere you have regular pain. This is what sets the true athlete and competitor apart from someone who merely wants to be in shape...
Section: Training :: Jan 21, 2003
The Psychology Of Bodybuilding!
Be honest, truly honest with yourself as you read this. In doing so, the goal is to make ourselves more complete bodybuilders and perhaps more complete individuals as well.
Section: Mind :: Jan 22, 2003
Pyramid Power: Building A Firm Foundation!
A pyramid set typically begins with a light to moderate weight that can be lifted with good form for 10 to 12 repetitions. Learn why this technique works so well!
Section: Training :: Feb 10, 2003
What Is Natural Bodybuilding?
The term natural has undergone multiple revisions in the last few years. Learn what I think what natural bodybuilding is and why!
Section: Training :: Feb 18, 2003
Another One Bites The Dust!
Do you want to be a bodybuilder? Do you want to live through the pain everyday? Check out this story about a guy I used to know and let me know if this has helped you determine if you want to be a bodybuilder!
Section: Mind :: Dec 10, 2003
Washboard Abs Before Spring!
Abs are sexy. I know it and you know it. While other magazines and e-zines will try to pump you up with some bullshit story about how you can use the latest fitness program or supplement that will melt away fat while you sit on your ass and do nothing, this one is going to tell you the truth.
Section: Training :: Jan 09, 2004
Shut Up & Grow!
You’re a warrior, you’ve paid your dues. Others have come and gone and yet you’ve remained, pumping furiously. Countless nights in irons cold embrace, unbreakable. You have been faithful to the cause, lifting religiously, offering your body as a sacrifice on the alter of steel.
Section: Training :: Mar 16, 2004
Bigger Biceps For Beginners - The Smart Way To Train Your Biceps.
To increase your arm size in the shortest time possible it is important that you stick to the basics. By basics, I mean the lifts that will give you the most return on your investment. Don’t waste your time on non-productive movements...
Section: Training :: Nov 24, 2004
