Bodybuilding.com - Fern Assard - Getting Hardcore With MsFitness: Episode 1

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Did you know?
Fern is known as 'MsFitness' on BodySpace, and is known for her great abs photos!

Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout!

Getting Hardcore With MsFitness: Episode 1 - Abs Workout.

By: Fern Assard

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MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, talk about dieting, getting your body back after having children (for moms and dads), food prep, bodyfat, and random babblings about being a BodySpace member. Routines, machines, she does it all!

In this first episode, MsFitness performs a hardcore abs workout, showing us how she sculpts her smokin' abs!

Click Image To Enlarge.
Ablicious Fern Assard (MsFitness)!

Episode #1: Hardcore Abs Workout

Watch MsFitness Flex Those Abs!

Click The Play Button To Start The Video.
Or Download Here:
Video iPod (95.1 MB)

Exercises demonstrated in this workout:

Hanging Leg Raises
Cable Crunches
Weighted Incline Sit-Ups
Weighted Bench Crunches
Ab Machine
Cable Sidebends
Roman Chair (Hyperextensions)

Next Episode

Check back in two weeks for Episode #2 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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