By: Danielle Nagel

Ingredients:

2 cups low fat milk
8 ounces egg substitute
½ cup nonfat dry milk
¼ cup sugar
11/2 teaspoons vanilla extract
½ teaspoon rum flavoring or a few shots of your favorite rum
1/8 teaspoon nutmeg
¼ cup ice

Directions:

Place all ingredients into a blender and blend on high for 1 to 1½ minutes or until smooth. Top with nutmeg and serve immediately.

Warning: In many countries eggs contain salmonella. This bacteria can result in food-poisoning, and could be lethal to persons with a compromised immune system. Be safe, by using egg replacements such as egg powder or pasteurized eggs especially if this is a problem where you live.

Click Here For A Printable Version Of This Recipe!

Thanks,

danielle@fitandbeyond.com
FitAndBeyond.com

Recommend this article to a friend by e-mail by clicking here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back to my main page.

Back to the Bodybuilders' Content Main Page.

Related Articles
Bodybuilder Pancakes
Omelet Recipe and My Grocery List
Spicing Up Your Diet

Back to Top