| Training & Nutrition |
Faster = Bigger & Stronger
Has Phil Heath discovered a previously unexplored secret to size? Compare his '07 Arnold Classic and '08 Ironman physiques and judge for yourself.
By Shawn Perine |
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My First Bodybuilding Diet
Three bodybuilders from three distinct eras give time-tested advice for successful mass-gain dieting right from the start.
Interview by Shawn Perine |
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Simply The Best
Here's the training regimen that helped Ronnie Coleman build his Sandow-worthy biceps.
By George De Pirro |
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Rock Your Delts
Try the delt workout that helped Ronny Rockel stand shoulder-to-shoulder with the giants of the sport.
By Julian Schmidt |
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The H.U.G.E.TM RULES, Part 2: DIET
You are what you eat, and nutrition may be the key to unlocking your greatest muscle gains.
By Greg Merritt |
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X-Traordinary Wheels
Come along for the ride as bodybuilding's X-Man, Toney Freeman, trains his super quads.
By Greg Merritt |
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All About Carbs
For maximum muscle gains, here's what you need to know about this tricky bodybuilding nutrient.
By Jordana Brown |
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Return to Hard Times
Dennis James has laid a foundation of muscle with his powerful chest- and back-training regimens over the years. Here's how he stays thick and muscular, front to rear.
By Julian Schmidt |
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The Skinny on CLA
A once-popular fat-loss supplement makes a comeback, and for very good reason: it works.
By Jim Stoppani, PhD |
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| Features |
Swimsuit Scorcher
Dive into our annual swimsuit spectacular for an unforgettable look at eight fitness and figure competitors as they steam up the pages of FLEX.
By Allan Donnelly
Photography by Robert Reiff |
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UFC 10: Best Bodies
It's a fight to the finish as FLEX ranks the 10 best physiques in the Ultimate Fighting Championships.
By Larry Pepe |
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Looking Back
Legendary Lou Ferrigno isn't just one of bodybuilding's biggest stars - he's one of its biggest fans, too. Here, he looks back on some of his fondest bodybuilding memories.
By Lou Ferrigno |
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Double Dip
In this pictorial, Nicole Wilkins shows off the physique that helped her earn both her IFBB fitness and figure pro cards, all in one historical night.
Profile and photography by Terry Goodlad |
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