Bodybuilding.com - Flex Magazine - July 2009 Issue Preview: Building Ultimate Arms!

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Train hard but don't jeopardize your health.

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

Flex Magazine - July 2009 Issue Preview: Building Ultimate Arms!

By: Weider

Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.

June 2009

Flex Magazine: July 2009.
The July issue of Flex showcases ultimate arms - attacking the triceps and biceps. Other notable features include more supps for less, building bigger pecs and more! Check it out!

Click here to read an excerpt from the July issue of Flex Magazine: Ultimate Arms!

Table Of Contents, July 2009 FLEX Magazine

Training & Nutrition

Ultimate Arms
Two plans of attack for biceps and triceps.
Plan 1: Build Your Own Arms
Everything you need to build your biggest arms.
By David Sandler Plan 2: Add 1" To Your Arms... In A Day
Instant gratification awaits with this powerful, FLEX-tested program.
By Jim Stoppani, PhD, and Eric Velazquez

Wheelmen
Brandon Curry, Derik Farnsworth and Pete Ciccone fire up their legs in and out of the gym.
By Greg Merritt Straight Up Menace
IFBB Pro League bodybuilder Dennis James shares the secrets of kicking major mass.
By Dennis James Real World Meals
Venturing out of your own kitchen to eat can be scary, but having this guide should help you eat right when dining out.
By Jordana Brown

Battle Royal
Bodybuilding's greatest rivals - Jay Cutler and Ronnie Coleman - battle once again.
By Greg Merritt Supps On A Budget
Stock up on supplements with these effective, cost-saving stacks.
By Jim Stoppani, PhD, and Eric Velazquez Mindi To The Max
IFBB Pro League fitness athlete Mindi O'Brien proves that a hard woman is good to find.
By Shawn Perine

The H.U.G.E.^TM Gym Class: Quads
The top five quad-training mistakes and how to correct them.
By Greg Merritt

Features & Departments

Top 10 O-Ments
As we count down the days till the 2009 rendition, we rank the top 10 moments in Olympia history.
By Shawn Perine Cormier's Corner
Chris Cormier on Victor Martinez.
By Chris Cormier Pictorial - Hot & Steamy
Part two of the 2009 FLEX swimsuit special.
Photography by Terry Goodlad

Hard Times
Record prize money for the Olympia; Offstage with Steve Weinberger; and so much more.
Show Big

ReFLEXions

Bobservations

Gym Bag
Warm up for a better workout; wide-grip versus close-grip barbell curls; targeting your pecs; can cardio increase your pump?; FreeMotion's line of strength machines.
Advanced Nutrition
Reduce stress and boost energy with Rhodiola; FLEX's Fast Fix: Dairy Queen; a stimulating stack: whey and caffeine; protein gains out of a pea pod; boost your blood flow with quercetin.

Mr. O's Page
These are a few of Dex's favorite things.
Jay's Way
Cutler goes the distance to get away from it all.
Arnold's Page
Making the most of moments of rest.

Factoids
Return to 1992.