| Training |
Nutrition |
Features/Contests |
Coleman's Chest Test
The answers to this hardcore quiz will tell you everything you need to know about building bigger pecs.
By Greg Merritt |
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Stacks To Get You Jacked
Get stoked about stacks! These five potent supplement combos offer strategic doses of muscle-building, energy-boosting or fat-fighting ingredients.
By Jim Stoppani, PhD |
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Aussie Scrum
See who took the top spots at the 2007 Australia Pro Grand Prix.
By Michael Berg |
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Troy's Epic Growth
Stalwart of symmetry Troy Alves is planning big changes for his appearance. This heavy-duty shoulder construction strategy is part of that transformation.
By George De Pirro |
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Big, Hard & Ripped
Dennis "The Menace" James reveals his recipe for building the imposing physique he brought to the 2006 Olympia stage.
By Julian Schmidt |
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California Dreamin'
Eight gorgeous women of fitness and figure grace our 12th annual swimsuit spectacular.
Photography by Robert Reiff |
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The Art of Arm Training
Bulk up your biceps and triceps with this targeted workout by 2002 Toronto Pro winner Art Atwood.
By Julian Schmidt |
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Advanced Nutrition
Hunting for egg facts, finding the lean in creatine, protein pep, a boost from glycerol and manna from heaven.
By Team FLEX |
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Destiny Takes A Detour
At age 22, Matt Mendenhall seemed destined to one day rule bodybuilding. A quarter-century later, we're still asking ourselves, "What happened?" Mendenhall shares the story behind his competitive misfortunes and personal resurgence.
By Shawn Perine |
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Survival Mode
On his way to the 2007 Olympia, IFBB pro Marcus Haley looks back on his long hard road to the IFBB ranks, and presents the complete training regimen that earned him early-
season success.
By Allan Donnelly |
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A Day in the Life: Phil Heathr
In the first installment of this two-part exclusive, FLEX spends a day in precontest mode with Phil "The Gift" Heath as he preps for the 2007 Arnold Classic.
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The H.U.G.E. System: Back on Track
This month, we present a one-sided argument for unilateral training.
By Greg Merritt |
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