| Training & Nutrition |
Get Shredded In 30 Days: Training
This hardcore training program - a six-days-per-week siege on fat - will put you on a collision course with a contest-lean physique.
By Jim Stoppani, PhD, and Eric Velazquez |
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Get Shredded In 30 Days: Nutrition
Hardcore training requires hardcore nutrition. Here's the nutrition plan that's going to fuel your workouts and help you burn bodyfat faster than ever in the next 30 days.
By Jim Stoppani, PhD, and Eric Velazquez |
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Putnam Preps For The Pros
Peter Putnam readies for his pro debut.
By Shawn Perine and Allan Donnelly |
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Be A Beast In Bed
Want to feel like Mr. Olympia in the bedroom? These supplements can help.
By Jim Stoppani, PhD |
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Killing It
Hany Rambod drives Jay Cutler and Phil Heath through an FST-7 chest workout.
By Greg Merritt |
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Tri Again
Brandon Curry is hitting his triceps harder than ever.
By Shawn Perine |
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Protein Posedown
Pitting protein powders against each other highlights their benefits - and helps us pass the day.
By Jordana Brown |
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Killing It
Hany Rambod drives Jay Cutler and Phil Heath through an FST-7 chest workout.
By Greg Merritt |
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The H.U.G.E. Rules: Recap
Summarizing the 12-month quest to maximize mass.
By Greg Merritt |
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| Features & Departments |
Frozen Assets
The 2009 FLEX swimsuit special goes out with the old and in with the cold for our hottest issue of all time.
By Allan Donnelly, Photography by Terry Goodlad |
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Arnold Goes Greene
Kai Greene triumphs at the unpredictable 2009 Arnold Classic.
By Greg Merritt |
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Hard Times
FLEX Bikini Model Search, 2009; backstage at the Arnold Classic; Dennis James' showstopper; and so much more.
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Gym Bag
Is stress taking its toll on your workout?; novice training techniques on trial; triceps in the crosshairs; climbing for cardio; going "hard core" with squats.
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Advanced Nutrition
BCAA - it's as easy as one, two, three; FLEX's Fast Fix: Friendly's; organic versus regular lemonade; a stack to attack ab fat; dropping acid to maintain muscle.
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Mr. O's Page
Dexter "The Blade" Jackson has a lot on his mind.
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Jay's Way
Cutler is living large.
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Arnold's Page
Schwarzenegger extols the virtues of cheating.
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Factoids
Joe Weider's Bodybuilding Hall of Fame 2009 inductee: Flex Wheeler.
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