| Training |
Nutrition |
Features/Contests |
Clash Of The Titans
Jay Cutler and Günter Schlierkamp team up for a photo shoot - their first one together in seven years - and, well, the results speak for themselves.
By Shawn Perine |
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Get Ripped: Nutrition & Supplements
Complement our training regimen with this meal and supplementation plan.
By Jim Stoppani, PhD |
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2007 Arnold Classic Report
FLEX covers the Classic contest in Columbus, Ohio.
By Greg Merritt |
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Get Ripped!
Our eight-week program features a training regimen that alternates between high and
low reps on your way to getting ripped.
By Jim Stoppani, PhD |
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Wake Up To Big Gains
When you hit the gym for an intense workout, it's important to be focused and alert. You may be surprised to learn that melatonin, a well-known sleep aid, can help stimulate growth in muscles.
By Len Davis And Jim Stoppani, PhD |
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Call Me
Callout controversy may have dominated conversations early on at the 2007 Ironman, but Toney Freeman was the talk of the town after notching a win in Pasadena.
By Shawn Perine |
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United Nations Of Muscle
Three international rising stars of the IFBB hit Milos Sarcev's Koloseum Gym for a 21-exercise, 550-rep superset workout - less than a week before the 2007 Ironman Pro.
By Greg Merritt |
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Advanced Nutrition
Dueling dairy, tea-ing off, getting to the heart of red meat, adding aminos, chugging cold water and going nuclear.
By Team FLEX |
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Two For Toney
Forty-year-old Freeman proves he has longevity, winning the 2007 Sacramento Pro and
taking his second title of the young IFBB season.
By Michael Berg |
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Destination: Delts
Lionel Brown, one of the IFBB's newest pros, shares the routine that sculpted his shoulders along the route to his professional debut.
By Shawn Perine |
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Short and Sweet
There have been ups and downs in Heidi Fletcher's young pro fitness career, but one thing that has remained constant in the petite beauty's life is the love and support of her family.
Profile & photography By Terry Goodlad |
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The H.U.G.E. System: One-Dimensional Attack
This month, we present a one-sided argument for unilateral training.
By Greg Merritt |
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Calves Crash Course
Welsh phenom James "Flex" Lewis presents the "hybrid training" philosophy he employs for bringing his lower legs to massive proportions. Warning: simply reading about this
style may induce a burn in your calves.
By George De Pirro |
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Bahama Arms
We all know that it's illegal to bring weapons onto an airplane, so we'll explain how Bahamasair pilot and IFBB pro Joel Stubbs - after some intense sessions in the gym - is able to get away with carrying a pair of guns onto every flight.
By Julian Schmidt |
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