| SPECIAL SECTION: 25 Years of FLEX |
Training And Nutrition |
Features |
We've Got It Covered
Celebrating 25 years of FLEX covers.
By Peter McGough |
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The Age of Intensity
Six-time Mr. Olympia Dorian Yates dominated bodybuilding in the 1990s. Discover the training philosophies and particulars that set him apart and propelled his rule.
By Julian Schmidt |
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Siren's Song Silenced
Olympia contender and former American Gladiator Shelley Beattie dies at 39
By George De Pirro |
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The Greatest Bodybuilders Ever.
You ranked and rated them - your 24 favorite bodybuilders of all time. Who made the cut?
Compiled by Michael Berg |
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Back Burner
The rapid-fire plan that transformed Silvio Samuel's back.
By Greg Merritt |
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2008 Arnold Classic: Legends in the Making.
The inside story on Dexter Jackson's third Arnold Classic win.
By Greg Merritt |
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Arnold Schwarzenegger: 8-Panel Poster
Photo: © Albert Busek |
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The Ultimate Nutrition Q&A
Ready to pack on new muscle mass? Read on to find the expert answers to 25 of your most pressing bodybuilding diet and supplement queries.
By Chris Aceto and Jim Stoppani, PhD |
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Promise Fulphilled.
Sporting a transformed physique, Phil Heath turns the 2008 Ironman Pro into a one-man show.
By Shawn Perine |
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Weider's Principles.
In a rare interview, Joe Weider speaks candidly about everything from Arnold Schwarzenegger and the 25th anniversary of FLEX to the ultimate fate of mankind.
By Shawn Perine |
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The H.U.G.E.© System: The Big 25.
Take 25 of our best training tips for maximizing mass to the gym - and take your gains to the bank.
By Greg Merritt |
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Strength In Numbers.
In a rare Strength FLEX counts down the 10 - er, 11 - most powerful men ever to walk the earth.
By Shawn Perine |
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A Shrug and a Shove.
Get your traps growing again with David Henry's hard 'n' heavy shrugging advice.
By George De Pirro |
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The Get-Ready DIET.
Whether you're preparing for a contest, for the beach or just want to see how you look ripped beyond recognition, this diet's for you.
By Jordana Brown and Jim Stoppani, PhD |
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Love Thy Delts.
NPC competitor Jerome Ferguson's shoulders were born out of a pursuit of balance, proportion and a higher standard of development. Here's how to follow his lead.
By Julian Schmidt |
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Power Plants.
FLEX scours the globe for this month's supplement spotlight: Cissus, an herb that could help greatly in your quest to lose fat without sacrificing mass.
By Jim Stoppani, PhD |
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Survival of the Weakest.
Four pros share their secrets for overcoming weak, stubborn bodyparts.
By Shawn Perine |
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