| Training & Nutrition |
Eat Like A Pro
Feeding the physique of Silvio "El Matador" Samuel.
By George De Pirro and Eric Velazquez |
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5-3-2 Plan For Insane Strength
If you want to get bigger, follow this program - because the stronger you get, the bigger you'll be.
By Jim Stoppani, PhD |
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15 Power Foods
Foods to make you stronger and bigger.
By Jim Stoppani, PhD |
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Back With Glass
Dennis James returns to train back with Charles Glass.
By Greg Merritt |
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Dexter's Dozen
Mr. Olympia's 12 rules for dynamite delts.
By Dave Lee |
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Sweet Sonia
Sonia Gonzales proves that being strong and sexy can take you wherever your heart desires.
By Dave Lee |
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The H.U.G.E.TM Rules, Part 12: Triceps
The best hardgainer strategy for beefing up your triceps.
By Greg Merritt |
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| Features & Departments |
Moe's Master Plan
IFBB pro Moe El Moussawi's unconventional methods are taking his physique to the next level.
By Dave Lee |
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Day In The Life: Jim Manion
FLEX spends two days with NPC President and IFBB Pro League Chairman Jim Manion.
By Allan Donnelly |
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Muscle Myths
FLEX tests the 10 biggest axioms of bodybuilding.
By Greg Merritt and Jim Stoppani, PhD |
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Pictorial: Prodigious Prodigy
Gina Aliotti is all in - and that's just the beginning for this young, beautiful and talented overachiever.
Profile and photography by Terry Goodlad |
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Hard Times
Arnold Schwarzenegger reminisces with FLEX about the glory days of the iron sport; backstage with the pros at the Ironman; Brandon Curry hits the 619; and so much more.
Show Big, p. 94
ReFLEXions, p. 96
Bobservations, p. 98
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Gym Bag
Staying strong to the finish; tri's on trial; attacking your lower lats; dance, dance the calories away; gym doc on supersets; and how to get in the game after a workout.
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Advanced Nutrition
Hydrate for strength; FLEX's Fast Fix: Red Robin; stacking for sleep and strength; sometimes you feel like a nut; have a lemon wedge; know your NO; Marcus Haley shakes it up.
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Mr. O's Page
Dexter Jackson shares it all.
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Jay's Way
Cutler shoulders a heavy load.
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Arnold's Page
Schwarzenegger shares secrets of peaked biceps.
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Factoids
Joe Weider's Bodybuilding Hall of Fame 2009 inductee Kevin Levrone
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