![FreakMode Recipes: Oatmeal And Berries](https://www.bodybuilding.com/images/freakmode-recipes-oatmeal-desktop-830x467.jpg)
FreakMode Recipes: Oatmeal And Berries
Start the day off right with this incredible breakfast!
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The oatmeal breakfast is an oldie but a goodie. This is my favorite way to enjoy some carbs in the morning!
![](https://www.bodybuilding.com/images/freakmode-recipes-graphics-oatmeal.jpg)
Ingredients ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/food/oats.jpg)
Quick-cooking oats 1 package
![](https://www.bodybuilding.com/fun/images/food/milk.jpg)
Nonfat milk 1/4 cup
![](https://www.bodybuilding.com/fun/images/food/cinnamon.jpg)
Cinnamon 1 pinch
![](https://www.bodybuilding.com/fun/images/food/almonds.jpg)
Almonds, sliced 1 pinch
![](https://www.bodybuilding.com/fun/images/food/mixed-berries.jpg)
Strawberries and blueberries, sliced 2 tbsp
Directions ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Add milk to the oats and heat in microwave for 1-2 minutes.
- Sprinkle cinnamon, almonds, and fruit on top and enjoy!
Nutrition Facts
Serving size: 1 bowl
Recipe yields: 1 serving
Serving size: 1 bowl
Recipe yields: 1 serving
Amount per serving
Calories 218
Fat18.2 g
Carbs32.1 g
Protein10 g