Bodybuilding.com - Getting Cut With Glass - Episode #4: Back & Rear Deltoid Training.

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Did you know?
Charles Glass has trained tons of IFBB Pros like Gunter Schlierkamp and Jenny Lynn as well as top and NPC athletes like Jerome Ferguson!

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass!

Getting Cut With Glass - Episode #4: Back & Rear Deltoid Training.

By: Getting Cut With Glass

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Charles Glass fans, this is your lucky day! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!

In this fourth episode, Charles and Bob instruct Adam Kirby on proper (and safe) back and rear deltoid training in preparation for his upcoming 2007 Mr. Venice Beach contest.

To Learn About The Muscle Beach Competition, Click Here.

Episode #4: Back/Rear Delts Training

Charles Glass: Pulldowns, Rows, & Hammer Strength!

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Video iPod (156.7 MB)

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Next Episode

Check back in 2 weeks for Episode #5 of "Getting Cut With Glass," Charles Glass' new video series!

All of Charles Glass' video episodes are available on their Getting Cut With Glass main page.

In the mean time, feel free to check out this Behind-The-Scenes glimpse of Charles Glass' new dog training photoshoot with SecondFocus.