Bodybuilding.com - Getting Cut With Glass - Episode #6: Hamstrings Workout.

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Did you know?
Charles Glass has trained tons of IFBB Pros like Gunter Schlierkamp and Jenny Lynn as well as top and NPC athletes like Jerome 'Hollywood' Ferguson!

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby (and train you!) on how to Get Cut With Glass! Today's lesson: isolated hamstrings training.

Getting Cut With Glass - Episode #6: Hamstrings Workout.

By: Getting Cut With Glass

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Charles Glass fans, this is your series! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!

In this sixth installment, Charles and Bob instruct Adam Kirby on proper (and safe) hamstrings training. And don't miss the cameo appearance by Jimmie "J.J." Walker from "Good Times!"

Episode #6: Hamstrings Training

Charles Glass: Isolated Hamstrings Machine Exercises

Click The Play Button To Start The Video.
Or Download Here:
WMV (196.4 MB) - Video iPod (179.0 MB)

Exercises In This Episode:

Hammer Seated Leg Curls
Sybex Single Leg Curls (Isolation)
Lying Leg Curls
Deadlifts

Next Episode

Check back in 2 weeks for Episode #7 of "Getting Cut With Glass," Charles Glass' new video series! All of Charles Glass' video episodes are available on his Getting Cut With Glass main page.

Wondering how Adam Kirby did in the recent Muscle Beach contest? Click here to view the Full Results.