| | Since I can remember I was big. I decided to commit to myself to losing weight and making a life change. Since then I've lost over 100 pounds and have been helping other people like me! |
Background
David Gluhareff is a certified personal trainer, certified through the International Sports Sciences Association. Losing 100 pounds himself is what propelled David into the fitness arena.
All throughout his childhood, David suffered with a weight problem, which you will see in the photos. "Big boy", "big bones" and "healthy appetite" were things he heard frequently. And it wasn't fun to have to live up to a svelte and trim brother who had no weight problem!
Now Dave helps people every day to lose weight. David helps kids, young adults, adults, and seniors achieve a healthier lifestyle. Emphasis is put on diet, exercise, and stretching. David's clientele ranges from bodybuilders wanting to add muscle, bodybuilders looking for a proper diet, obese people wanting to lose weight and fat, athletes from elementary school through high school, to those who just want to drop a few pounds or even just feel stuck in a rut with their fitness training.
David works one-on-one at a fitness facility or at a person's home if the proper equipment is present.
Feel free to contact David with any
questions or concerns you might have, or visit his website at www.trainwithdave.com.
Check out his other informational sites www.loseweight-gainweight.com and www.shockyourmuscles.com .
He can be contacted at trainwithdaveg@yahoo.com.
Vital Stats
Age: 26
Height: 6'2
Weight: 265lbs
Personal Trainer for over eight years and certified by ISSA.
Pictures
Articles :: Sorted By Date
How To ALWAYS Gain More Muscle Without The Fat!
Find out what you can do different to help your body burn more fat. Learn the importance of exercise diversity to help you overcome your plateaus. Also, learn how to eat right to burn more fat and increase your metabolism!
Section: Training :: Dec 17, 2003
Stop Having Beginner Workout Blues!
Are you dreading going to the gym? Bored with your current workouts? Not getting the results you need because you're stuck in a rut? Find out what you can do to spice up your workout routines and rev up your metabolism!
Section: Training :: Dec 17, 2003
Five-Week Intense Mass Plan!
If you desire to participate in an interestingly intense mass plan, then this is a great one! Your goal should be to eat big, train big, and recover big!
Section: Training :: Dec 30, 2003
Three Weeks To Lean!
Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!
Section: Training :: Jan 07, 2004
Why Are We Getting Fatter?
While I was standing in line I started looking around the room and wondering why we as a nation are getting fatter. Why are so many of us gaining enormous amounts of weight? Read more...
Section: Nutrition :: Jan 08, 2004
Why Weight Training?
Weight training can change your life forever. With weight training you can attain any type of body shape you want. You can get very lean and toned, mildly lean and muscular, or ripped with big muscles...
Section: Mind :: Jan 26, 2004
Three Weeks To Lean! - Part 2
Hopefully you have made it through the first Three Weeks To Get Lean. You should have that athletic looking body soon by following the second part of this lean and mean program.
Section: Training :: Jan 26, 2004
No Time To Workout?
As a trainer I can’t tell you how many times I have heard – I do not have enough time to work out! - from a potential client. I want to get sick when I hear this. To us trainers this should sound a bell in our heads signaling a challenge.
Section: Training :: Feb 16, 2004
Healthy Eating Out Diet Tips!
How many times do we all go out to eat each week? How much money do we all spend every week for breakfasts, snacks, lunches, and dinners out on the town? If you want to know some healthy eating out diet tips, then this is the article for you!
Section: Nutrition :: Mar 03, 2004
Why Certified Personal Training As A Profession?
Why would someone want to become a Certified Personal Trainer? What would make someone choose a profession helping lead others to a healthier lifestyle?
Section: Training :: Mar 17, 2004
Throw Yourself Into A New Life!
Now is the time to throw yourself into a new temporary life. This new life will consist of healthy eating, exercising and sleeping...
Section: Mind :: Mar 23, 2004
Clean It Up Meal And Workout Plan!
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!
Section: Training :: Apr 01, 2004
Ultimate Summer Ready Workout!
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place!
Section: Training :: Jun 02, 2004
Powerful Back And Chest Superset Routine!
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more!
Section: Training :: Jun 09, 2004
Supersets To Mass Plan!
Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains!
Section: Training :: Jun 17, 2004
Watch Out For Big Joe Barker!
Then the super-heavyweight guest poser came onto the stage and BAM!, he electrified the whole scene with his size, symmetry, proportion, and perfect guest posing routine...
Section: Contests :: Jun 22, 2004
20 Ways To Trick Fat!
I have looked back into my brains, library and condensed some material for you to help you trick fat and get it to leave and uncover your muscle tone!
Section: Training :: Jul 30, 2004
Serious 4-Week Mass Routine!
Are you tired of being a little piece of shit? Learn how to get huge and eat the little pieces of shits for breakfast...
Section: Training :: Sep 10, 2004
Motivate Yourself To A Long & Healthy Life!
We often let ourselves gain too much fat because of a lack of discipline. Sometimes there is a compulsion too strong to resist which makes us gorge ourselves with junk. Other times there is a lack of desire...
Section: Mind :: Nov 23, 2004
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates/Men And Women!
Get ready for summer with this great 4 week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.
Section: Training :: May 18, 2005
Think Out Of The Box Series: Weeks One-Four!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Section: Training :: Nov 04, 2005
Think Out Of The Box Series - Part Two: Powerful Mass Building!
'Workout out of the Week' is going to be showcasing different workouts that are sure to add to your arsenal of techniques and methods in the gym. Check them out right now!
Section: Training :: Jan 20, 2006
Thanksgiving Nutrition: Tips & Tricks To Meet Your Goals!
Whether into competitive bodybuilding, powerlifting, other sports or not, we need to plan our nutrition accordingly to continue to meet our health and fitness goals! Get some great ideas and tips right here to help meet those goals!
Section: Nutrition :: Nov 20, 2007
Andrew 'Mezza' Merrifield - Most Ripped Guy In The World?
Better known as Mezza, Andrew lives, breathes, and eats bodybuilding. Learn more about him as I share this inspirational and detailed story that includes his training program, competition history and much more! Check it out!
Section: Contests :: Jan 31, 2008
Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.
Section: Mind :: Apr 24, 2008
How Fitness Saved My Life: The Remarkable Comeback Of Adam Kirby!
An unforgettable journey - Adam Kirby is a man with the heart and physique of a true bodybuilder and has persevered through some real hard times this past year... Learn more!
Section: Mind :: May 14, 2008
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