Skip will convince you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. Learn more.

arrow Episode 6: January 22nd, 2009
Setting The Stage For Outstanding Workouts!

Specific Training Goals Set The Stage For Outstanding Workouts

    Today's Show - Skip convinces you that you must set specific training goals if you want to take your training and physique to a higher level of development. He outlines a simple three-step process for success. La Cour also reveals the actual goals that he created - and then read before every workout - on his way to one of his national championship victories to guide you.

LATEST TRANSFORMATION PODCAST!

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Transformation Podcast: Training Standards!

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