By: Dave Greaves
I have been a green tea fanatic long before the green tea craze
hit the supplement market. Now every damn weight loss product on
the market has stuck some green tea extract on their ingredient
list. I believe you can get some benefit from supplementing this
way but your not using the plants full potential. (see my
comments at the end).
The Benefits Of Green Tea:
Green Tea Contains The Following:
Tannins - A group of simple and complex phenol,
polyphenol, and flavonoid compounds. Produced by plants, all of
the tannins are relatively resistant to digestion or
fermentation. All tannins act as astringents, shrinking tissues
and contracting structural proteins in the skin and mucosa.
What Does This Do For You?
Having a cup of green tea
after a meal can aid in digestion. Green tea has been used for
thousand of years in Asia as a digestive.
Catechins - Catechins are a category of
polyphenols. In green tea, catechins are present in significant
quantities, more specifically; epicatechin (EC), epigallocatechin
(EGC), epicatechin gallate (ECG) and epigallocatechin gallate
(EGCG). EGCG makes up about 10-50% of the total catechin content
and appears to be the most powerful of the catechins - with
antioxidant activity about 25-100 times more potent than vitamins
C and E.
A cup of green tea may provide 10-40mg of polyphenols
and has antioxidant activity greater than a serving of broccoli,
spinach, carrots or strawberries.
What Does This Do For You?
Well having a powerful
anti-oxidant coursing through your system after a heavy workout
is just what you need to curb free radical damage.
Flavonoids - Flavonoids are plant pigments, and
are the brightly colored chemical constituents found in most
fresh fruits and vegetables. They may aid in protecting against
infection. Deficiency can result in a tendency to bruise easily. Learn mor eabout flavonoids, click here!
What Does This Do For You?
Obviously your workouts will
suffer if you are sick.
Theanine - An amino acid that produces
tranquilizing effects in the brain, theanine is a unique amino
acid found in the leaves sencha. Theanine is quite different from
the polyphenol and catechin antioxidants for which green tea is
typically consumed.
What Does This Do For You?
I can personally attest to the
good feelings you get after a couple cups of green tea. It leaves
you with a peaceful feeling without compromising motivation and
mental activity.
Bodybuilding & Fitness Uses
Pre-workout - Green tea is a great alternative to the ECA stack.
Yeah I know nothing beats the ECA stack but hear me out. A number
of people, including myself do not like how the ECA stack makes
us feel.
I get jittery and easily angered for some reason. The
green tea is great because it does have some caffeine and the
Theanine really relaxes you mentally but lets you perform
physically.
Cutting - Research suggests that supplementing
with green tea can raise your resting metabolic rate by 3%. In
order to get this benefit you must have about about 3 glasses a
day. If you have a bmr of 2000 or so that means 60 extra calories
a day. Why do you see so few obese Asians. Its not the kung-fu.
It's the green tea!
All About Tea
All teas come from the same source. The tea plant is a member of
the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all
derivatives of this one plant.
It is the way the tea is prepared that determines its color.
After the tea plant is picked, it is fermented, and then heated
to stop the fermentation process. This fermentation process is
responsible for the caffine content of the tea. The longer it is
fermented the more caffine the tea will have. Green tea has the
least amount of caffine of all the teas because it is the least
fermented. The reason why green tea has the most health benefits
is because a longer fermentation process destroys many of the
beneficial substances in the tea plant. That is why chugging your
Lipton tea is not even remotely comparable to having a cup of
green tea (Lipton is made from black tea).
Qualities Of Tea
There is a huge quality difference in tea. Tea has been compared
to wine when it comes to grading. The crap you get when you buy a
package of tea at the supermarket and the tea you can get in
loose whole leaf form is worlds apart in taste and quality. When
selecting tea to be put in bags and sold commercially,
manufacturers select the cheapest and lowest quality grade
available. The leaves are broken and packed into the small tea
bags. Breaking the leaves apart like this degrades the taste and
eliminates some of the healthful macronutrients.
I suggest ordering your tea in whole leaf form. Try to get
organically grown green tea in loose leaf form for maximum
benefit. If you do not like the taste of green tea supplementing
is always and option.
Conclusion
Green tea can be a great addition to
the fitness enthusiast's arsenal. It is no wonder there is a
media blitz telling you green tea is the latest greatest
supplement. But it is no more "the latest supplement"
than food is. Its been around for 1000s of years and there are
billions of Asians who swear by it. I personally love it. Send me an email at dgtop@yahoo.com.
Thanks,
Dave Greaves
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